Health Benefits of Growing a Garden at Home - a podcast by Henry Mayo Newhall Hospital

Having a garden right in your yard not only gives you fresh, healthy options to eat, but the time you spend outside in your garden gives you many health benefits as well.

Elizabeth Tarabour, RDN, shares how easy it is to grow herbs inside your house, the many benefits of cooking with them, as well as easy items to plant outside that can give you fresh veggies for the whole season.

Further episodes of Its Your Health Radio

Further podcasts by Henry Mayo Newhall Hospital

Website of Henry Mayo Newhall Hospital