Reduce Your Stress: Love Your Heart - a podcast by Henry Mayo Newhall Hospital

Many of us feel stress from time to time, but how do you know if the stress you feel is taking a toll on your psychological and or your physiological self? Can it actually contribute to heart disease?

Dorinda Perez, BSN, RN, discusses the negative physical consequences of stress, particularly on heart health, and what steps a person can take to reduce stress in her or her life.

Further episodes of Its Your Health Radio

Further podcasts by Henry Mayo Newhall Hospital

Website of Henry Mayo Newhall Hospital