Setting Realistic Fitness Goals for the New Year - a podcast by Henry Mayo Newhall Hospital

Have you resolved to lose weight or exercise more in the new year? In this podcast Adnan Hyder, Fitness Director, Henry Mayo Fitness and Health, will help you learn how to set achievable goals, develop and stick to an exercise plan that works for you.

Further episodes of Its Your Health Radio

Further podcasts by Henry Mayo Newhall Hospital

Website of Henry Mayo Newhall Hospital