111: With Tom from Wise Bartender&tips for Dry January - a podcast by Janey Lee Grace - Alcohol Free Life

Janey offers some tips for Dry January, how to beat cravings and change your mindset to one of positivity and focus on what you are gaining. 



Don't forget 'Keep the ritual - change the ingredients' and if you want to know whats trending in alcohol free drinks, Tom is the founder of Wise Bartender and lets us know what is new and hot.  Janey also talks us through some of the amazing contributors in her new book

Happy Healthy Sober - Ditch the booze and take control of your life.

e-book version out now - please leave us a great review! https://amzn.to/2XiTJU7



Janey will be on BBC Radio London talking about the new book Sat 8.20 and on Feel Good Factor TV. 



Don't forget if you want connection and accountability check out The Sober Club, we are open for new members, but its small and supportive 

Check it out here 



There are some competitions to win alcohol free drinks too