Podcasts by Alcohol Free Life - Janey Lee Grace
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
Further podcasts by Janey Lee Grace - Alcohol Free Life
Podcast on the topic Mentale Gesundheit
All episodes
263: Unexpected joys of Sobriety - Live podcast with Catherine Gray from 2023-12-08T12:34
A chance to hear the recording of our live podcast with Catherine Gray, author of The Unexpected Joy of Being Sober, and others in the series. (and v exciting news about her...
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262: Find your Sober Strengths with Sally Magee from 2023-12-01T12:43:33
Is it your first Sober Xmas? Or would you like some tips and tools? Join us for Bossing your Xmas Sober - Sunday 3 Dec 7.30 pm on zoom
If you're not a Sober Club membe... Listen
If you're not a Sober Club membe... Listen
261: The Power of breathwork - Christina Rae @raerituals from 2023-11-24T12:47
We all breathe...of course, but how about thinking of Breath as 'medicine', when done correctly!
Christina Rae Almeida (a.k.a. The Breathwork Queen) is a breathwork ... Listen
Christina Rae Almeida (a.k.a. The Breathwork Queen) is a breathwork ... Listen
260: Fading Affect Bias...And Alcohol Policies&Change -Professor Ian Gilmore from 2023-11-17T12:29:10
Janey shares some interesting posts from recent Sober Club discussions on FAB - Fading Affect Bias, the pyschological phonemenon that allows memories associated with negative...
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259: Sober and Single. The Challenges&benefits with Christine Coulson from 2023-11-10T12:43
Janey chats to Sober 360 trained Coach Christine Coulson on the challenges of living alone and being sober. Statistics show there are lots of people living alone, and strugg...
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258: Can self hypnosis help with cravings? from 2023-11-03T12:05
Spoiler alert - Yes! and so much more!
Dr. David Spiegel @reveri serves as the Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School o... Listen
Dr. David Spiegel @reveri serves as the Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences at Stanford University School o... Listen
257: From Addiction&Trauma to Success and Resilience from 2023-10-27T12:13:34
Our sponsor for the podcast is FHIRST - unique 'living' sodas with probiotic cultures and prebiotic fibres - soda with benefits. You can get 20 percent off till the end of November.
Listen
Listen
256: Love from...a new AF pop up bar in Manchester with Karl Considine from 2023-10-20T12:20
Our sponsor for the podcast is Awake Organics, a fantastic natural skincare and beauty brand who won in our Platinum Awards 2023
Check out their range or cruelty free products, you ca... Listen
Check out their range or cruelty free products, you ca... Listen
255: You are Enough! Positive psychologist Cheryl Rickman from 2023-10-13T12:25
Our sponsor for the podcast is Awake Organics, a fantastic natural skincare and beauty brand who won in our Platinum Awards 2023
Check out their range or cruelty free products, you ca... Listen
Check out their range or cruelty free products, you ca... Listen
254: How alcohol impacts Gut Health with Trish Tucker May from 2023-10-06T12:12
Our sponsor for the podcast is Awake Organics, a fantastic natural skincare and beauty brand who won in our Platinum Awards 2023
Check out their range or cruelty free products, ... Listen
253: From drunk to extraordinary - Freddie Bennett from 2023-09-29T12:05
Doing Sober October?
Grab your free download Get the Buzz without the Booze - prompt questions in this Listen
Grab your free download Get the Buzz without the Booze - prompt questions in this Listen
252: Thriving Alcohol Free with Courtney Andersen from 2023-09-22T13:15:14
Janey shares some insights into the amazing freedom that comes from sobriety and her guest is Courtney Andersen , the founder of the Sober Vibes podcast and author of Sober V...
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251: Healing inter-generational emotional issues with Anu Dayal-Gulati from 2023-09-15T12:03
Janey chats to author, coach and ancestral healing specialist Anu Dayal-Gulati about her work with energy fields and systemic family constellations. Discussing ancestral heal...
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250: Celebrating 250 episodes - Live podcast recording from 2023-09-08T11:09:49
Happy 4th Birthday to The Sober Club, and its the 250th episode of this pod!
Join us! https://www.thesoberclub.com/
This i... Listen
Join us! https://www.thesoberclub.com/
This i... Listen
249: Sober Events with Andy Blackman from AFter Party from 2023-09-01T10:56
Next week is the 250th episode! There will be a chance to hear our live recording with William Porter, Clare Pooley and Laura Willoughby.
Janey shares info about upcoming events inclu... Listen
Janey shares info about upcoming events inclu... Listen
248: Sobriety unveiled: Insights into Janey's 2000 days to wellbeing from 2023-08-25T11:15
Janey shares 21 insights into the challenges and treasures of her sober journey, celebrating her recent milestone of 2000 days. She shares what she has learnt along the way, and the insights ...
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247: Joy in Sobriety with Soni from Hootie and the Blowfish from 2023-08-18T11:42
Back to my music biz and radio days getting to chat to Jim Soni Sonefield from Hootie and the Blowfish on his slide to rock bottom through alcohol drugs n rock & roll out the other side to...
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246: Keep the vibes high, another chance to hear Angel expert Kyle Gray from 2023-08-11T11:40
As there has been such powerful energy this week with 8/8 and the Lionsgate portal I thought we'd go fully woo woo and replay the interview with Angel expert and spiritual healer Kyle...
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245: Sunshine triggers and FOMO ...with Susan from Hola Sober from 2023-08-04T11:27:01
Janey is back from her dental operation and the silver lining was getting to meet Susan from Hola Sober, of course they were too busy chatting to record another podcast, but as its so relevant...
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244: Stepping into a sober identity...and fave guest clips from 2023-07-28T12:20
Janey chats about the time it takes to step into your new identity as someone who is alcohol free, it doesn't happen instantly, we are literally like a new person! (fortunately we usually like...
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243: Energy Healing and Sobriety with Sonja Grace from 2023-07-21T12:42
Willing to be open minded?
Sonja Grace is an internationally known mystic, teacher and healer who offers immediate stability, clarity, and guidance to clients and has helped people wh... Listen
Sonja Grace is an internationally known mystic, teacher and healer who offers immediate stability, clarity, and guidance to clients and has helped people wh... Listen
242: From Rock Bottom to Sober Forever with Susan Laurie from 2023-07-14T11:23
241: From Wham! to thoughts on sobriety from 2023-07-07T12:13
Janey shares some memories of being a backing singer on all the Wham! tours as the new Netflix doc airs.
Recently Janey has had a few clients who don't quite 'trust... Listen
Recently Janey has had a few clients who don't quite 'trust... Listen
240: An American girl in Chelsea - Christy Osborne on finding the joy in sobriety from 2023-06-30T10:32
Janey share some info about her work recommending natural brands, and the platinum awards, (lots of great competitions) at www.imperfectlynatural.co...
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239: Special announcement - and the inconvenient truth about alcohol from 2023-06-22T11:00
Janey shares her excitement at being invited to speak at Russell Brand's Community festival - YEY! Its 14-17 July in Hay on Wye, Also on the bill (!) are Wim Hoff, Satish Kumar, Dr Vandanna ...
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238: Finding resilience with Sonal Keay from 2023-06-16T12:05
Sonal Keay is the founder of This is Silk, a unique brand who offer silk pillowcases and facial oils, but rather than simply do a promo for her brand, we discovered she has an incredible story...
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237: Choosing a Better Life with Alcohol with Matt Pink from 2023-06-09T12:03
Matt Pink is known as Better Life Guy, hear his inspirational story and don't miss out on the No Booze Cruise.
Janey will be speaking alongside other 'sober-fluencers' S... Listen
Janey will be speaking alongside other 'sober-fluencers' S... Listen
236: Making sense of life through comic art - Rachael Smith from 2023-06-02T11:56:58
Connection is everything ! Join us in The Sober Club whether you are sober curious, or have been sober for years, its all about focusing on the life you don't want to escape from. Listen
235: Getting clarity on sobriety with Dupe Witherick from 2023-05-26T12:01
Looking for some new quit lit? Check out the new book by Sober Club member and Trained Sober Coach Dupe Witherick
This book will show you how to:
· Ditch drinking
· ... Listen
This book will show you how to:
· Ditch drinking
· ... Listen
234: Positivity and high vibes with Author Sue Stone from 2023-05-19T10:29
We talk positivity and happiness today!
This week we have teamed up with Salt of the Earth, leading natural deodorant brand, - because why put alcohol and toxins on your skin if you’re not... Listen
This week we have teamed up with Salt of the Earth, leading natural deodorant brand, - because why put alcohol and toxins on your skin if you’re not... Listen
233: Mental Health&Sobriety with Soberyogadad from 2023-05-12T09:32
Matt is a school teacher and rocking sobriety, he shares his journey from over drinking to downward dogs, and everything in between
Follow @soberyogadad on instagram
Family C... Listen
Follow @soberyogadad on instagram
Family C... Listen
232: ADHD and Alcohol with Carol May ADHD Nutrition Coach from 2023-05-05T10:31
Janey chats to ADHD coach and eating disorder expert Carol May on just what ADHD is, and its link to addiction. We chat about getting diagnosed but more about how to cope, t...
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231: Sober guys chatting with Paul Briley&Tony Worsdall from 2023-04-28T09:39:36
Janey gives a reminder of choosing to be alcohol free this bank holiday weekend, and touches on just how exciting it is to find your purpose after you have ditched the booze.
... Listen
... Listen
230: Alcohol and the menopause with homeopath Sarah Davison from 2023-04-21T09:21:16
Janey chats to Sarah Davison from Thrive Homeopathy on how to deal with perimenopause and menopause symptoms naturally, and the role alcohol plays within that, (spoiler alert,...
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229: Rich Hardisty - From addiction&mental health issues on his Silly Boy Stand up Show from 2023-04-14T08:15:47
Janey has a rant about the new ‘miracle’ probiotic pill to ‘cure hangovers’ from yet another recent news story which keep people ‘stuck’!
Janey guest is Rich Hardisty Listen
Janey guest is Rich Hardisty Listen
228: Sunshine Triggers&FOMO with Susan from Hola Sober&introducing Haelu Drinks from 2023-04-07T12:03
Happy Easter Weekend, don’t allow the holidays to trigger you!
We’ve teamed up with Haelu drinks Their mission was to create a great tasting non-alcoholic drink that ... Listen
We’ve teamed up with Haelu drinks Their mission was to create a great tasting non-alcoholic drink that ... Listen
227: Freedom from Addiction - Dr Peg O Connor author of Higher&Friendly Powers from 2023-03-31T10:46
Janey chats about the recent news article looking at the link between alcohol and gut health. Its a topic we cover in depth in The Sober Club, we have several vids in our member portal, so jo...
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226: Is there a rise in the Sober Curious?&introducing Awake Organics from 2023-03-24T11:15
Once people ditch the booze they often start to recognise the importance of ditching the chemicals in their personal care products too. This week we have teamed up with Awake Organics, a growi...
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225: Self Healing&Sobriety with Brian Clement - Hippocrates Wellness from 2023-03-17T13:56:42
Janey chats about all things nutrition, diet and holistic living with author of The Self Healing Diet Brian Clement Ph.D., L.N and Anna Clement Ph.D.,
A biochemist and world-renowned pione... Listen
A biochemist and world-renowned pione... Listen
224: Sobriety&Self discovery with Anastasia Forrest&introducing The Herbtender from 2023-03-10T11:00:48
Janey discusses the recent news story of the hormone injection which helps people ‘sober up’ in half the time ….WTAF!
Janeys guest is Anastasia Forrest. Anastasia is a Realtor, musici... Listen
Janeys guest is Anastasia Forrest. Anastasia is a Realtor, musici... Listen
223: Sober is Dope with Pop Buchanan from 2023-03-03T10:19:06
Janey shares her support for World book day as writing a book changed her life!
If you haven't read it yet check out Happy Healthy Sober - ditch the ... Listen
If you haven't read it yet check out Happy Healthy Sober - ditch the ... Listen
222: Mental Health&Sobriety without the BS - Sam Delaney&introducing Talonmore Drinks from 2023-02-24T15:14:20
For this episode we teamed up with Talonmore Drinks Company a Scottish based, family run business, founded in Edinburgh in 2020. The Talonmore name derives from the strength of an eagle and it...
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221: Men's Mental Health with Craig Paton&Introducing Bemuse Drinks from 2023-02-17T14:02
On this weeks Alcohol Free Life podcast Janey chats to Craig Paton, who shares his journey from rock bottom to sobriety, and his work encouraging men to open up about mental h...
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220: The Power of Community - Sober Club member Eavan from 2023-02-10T10:44:45
Oh I wish I’d looked after my teeth!
We’ve teamed up with Dentek oral hygiene products and have a competition to win a set worth over £50 Listen
We’ve teamed up with Dentek oral hygiene products and have a competition to win a set worth over £50 Listen
219: Could Curiosity be your Superpower?&Zain Peer on Adaptogens from 2023-02-03T14:37:38
Janey shares some info around her new TEDx talk Could Curiosity be your Superpower
Please watch on youtube and g... Listen
Please watch on youtube and g... Listen
218: Quit Sugar with Michael Collins from 2023-01-27T13:29
Doing Dry Jan? Stay Stopped!
Join us in The Sober Club for connection and support and so much inspiration
Check out the Quit Alcohol video made by Motivation hub Listen
Join us in The Sober Club for connection and support and so much inspiration
Check out the Quit Alcohol video made by Motivation hub Listen
217: 4th Birthday Episode - The Happy Pear&introducing Punchy Drinks from 2023-01-20T12:45:31
Happy Birthday to the Alcohol Free Life podcast - 4 years old today!
Not bad considering I’ve not had a week off! This podcast charts regularly in the Top 20 of the... Listen
Not bad considering I’ve not had a week off! This podcast charts regularly in the Top 20 of the... Listen
216: Reset your Nutrition with Dominique Ludwig&introducing NonToxicated App from 2023-01-13T16:30:36
Janey chats to leading nutritionist Dominique Ludwig on what we should eat for optimum health and wellbeing, forget faddy diets!
Enter to try and win a competition f... Listen
Enter to try and win a competition f... Listen
215: Setting intentions with Susan from Hola Sober&introducing Smashed - Drynks from 2023-01-06T14:01:15
Great to team up with this cool brand! Competition coming soon! The Smashed range includes Lager, Pale ale, Shandy, Apple and Berry ciders. Smashed is avai...
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214: Setting your intentions for 2023&clips from Clive De Carle&Mark Wolynn from 2022-12-30T13:55:21
Janey chats about ditching the New Year resolutions and instead setting intentions, and focusing on what you want to let go of for the year ahead.
Janey cele... Listen
Janey cele... Listen
213: Sober is sexy! The Charity Calendar&Introducing New London Light from 2022-12-23T10:45:12
212: Dr Aric Signman on alcohol misuse in children&introducing Everleaf Drinks from 2022-12-16T13:23
Janey interviews Dr Aric Sigman author of the groundbreaking book 'Alcohol Nation'
For this weeks podcast we have teamed up with Everleaf Drinks, non al... Listen
For this weeks podcast we have teamed up with Everleaf Drinks, non al... Listen
211: Laura Willoughby - Club Soda's new AF Tasting bar&Shop from 2022-12-09T11:23:10
Keep the ritual, change the ingredients! You really can now with the wonderful Club Soda alcohol free ...
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210: Emma (Sobersonic) on keeping the ritual from 2022-12-02T13:10
Janey chats to Emma (Sobersonic on instagram) about her journey and the importance of finding good alcohol free drinks. Emma has been sober long before they became fashionab...
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209: Alcohol&Dementia, Scott Mitchell - By Your Side, My life loving Barbara Windsor from 2022-11-25T11:03:59
208: Janey&Susan from Hola Sober talk Sober Xmas Prep&Introducing Gnista from 2022-11-18T12:15
Its getting closer! Thanksgiving is soon and the party season seems to be kicking in early!. Join Janey and Susan, the creator of the fabulous free mag Listen
207: The joy of nature - Tree Glee with Cheryl Rickman from 2022-11-11T11:38
The power of nature!
Janey chats to positive psychologist Cheryl Rickman on her new book Tree Glee
When you need to 'ground' yourself, get into nature!
Selfcare is SO important for... Listen
Janey chats to positive psychologist Cheryl Rickman on her new book Tree Glee
When you need to 'ground' yourself, get into nature!
Selfcare is SO important for... Listen
206: Rock n roll lifestyle to Sober Guitar Coach - Tom Bowen from 2022-11-04T10:47:55
Janey chats to former Calvin Klien model Tom Bowen about his modelling days, his work as a touring musician and his descent into drug and alcohol addiction. He talks about h...
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205: Understanding the brain with Gill McKay&introducing Talonmore Drinks from 2022-10-28T10:46
How does our brain work? Why is behaviour change and breaking free from addictive habits so hard for us? Gill Mckay is the author of STUCK and shares some top insights into n...
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204: The wonders of Kombucha with Louise Avery from 2022-10-21T09:10:02
Janey chats to Louise Avery on the wonders of Kombucha. Louise is the author of Kombucha, and founder of LA Brewery. She also shares some reader posts about stepping into yo...
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203: Susan (Hola Sober)&Janey - Sober Selfcare from 2022-10-14T12:29
Janey and Susan creator of Hola Sober Magazine chat about the latest mag, stepping into your new identity, and how to dive into 'extreme' selfcare to support wellbeing and so...
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202: Letting go...Autumn Musings from 2022-10-07T11:27:12
Janey chats about the importance of acceptance and letting go.
There is a short chat with author Cheryl Rickman on how nature does this, and how beneficial it can be ... Listen
There is a short chat with author Cheryl Rickman on how nature does this, and how beneficial it can be ... Listen
201: One for the road with Soberdave from 2022-09-30T12:17
Janey chats to 'soberfluencer' and author Soberdave about the new book One for the road, they discuss the impact of childhood trauma, and living day to day a...
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200: Dealing with Trauma with Alex Howard from 2022-09-23T11:19
Since training in Family Constellations work I have been fascinated by trauma, and the impact of our past on our present. We will be offering another Family Constellations workshop in early No...
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199: Emerging from Self-doubt with Lisa May Bennett from 2022-09-16T11:59:59
Thank you to Three Spirit for teaming up with us this week and offering us a great competition
Janey chats to the co founder Dash Lilley about the new innovat... Listen
Janey chats to the co founder Dash Lilley about the new innovat... Listen
198: Finding creativity in Sobriety, Susan from Hola Sober Magazine from 2022-09-09T11:41:56
Janey talks about the mood of the nation after the death of Queen Elizabeth
This podcast was recorded before the Queen’s death so no reference is made – Susan is the editor and creato... Listen
This podcast was recorded before the Queen’s death so no reference is made – Susan is the editor and creato... Listen
197: Finding Joy in sobriety - Kath Wynne-Jones&introducing New London Light from 2022-09-02T14:18:11
We have teamed up with New London Light and Janey chats to Howard about their great alcohol free drinks
You can enter to win the entire New London Light collection <... Listen
You can enter to win the entire New London Light collection <... Listen
196: Can you dance sober? Neil from House of Happiness from 2022-08-26T12:38:39
This weeks podcast guest is Neil from House of Happiness,
Can you still dance sober (yes!)
Most of you know that way back in 1991 I had a Top Ten hit record with Co... Listen
Can you still dance sober (yes!)
Most of you know that way back in 1991 I had a Top Ten hit record with Co... Listen
195: Being sober makes you brave with Lou Hamilton from 2022-08-19T11:04
Lou Hamilton is an artist, author, filmmaker and host of Brave New Girl podcast. We talk about sobriety, how being so...
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194: Beat the negative thinking&limiting beliefs from 2022-08-12T15:29:13
Its SO hot! Janey chats about some of the recent messages in The Sober Club community and the power of supporting one another. How important it is NOT to beat oneself up, and...
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193: Can moon energies affect us? - Davina MacKail&introducing Eisberg AF wines from 2022-08-05T14:13:02
Can moon energies affect us? leading Feng Shui and Moon expert Davina MacKail explains how it works. Please note she references the new moon in Leo which was last week, but ...
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192: Alcohol&Ageing with Anya Topiwala and introducing Marie Laveau Drinks from 2022-07-29T13:09:25
This weeks podcast features Anya Topiwala the study lead of a new study on alcohol and biological ageing.
Listen
Listen
191: Control cravings with Breathwork&introducing BRULO Beer from 2022-07-22T10:25
Tim Van Der Vliet is a leading breathwork expert and teacher
You can sign up to Tim's course with a 30 per cent discount.
Here is th...
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190: Staying Sober in the sunshine&introducing Recoverlution from 2022-07-15T12:01:45
Worried about an upcoming holiday and the 'sunshine' drinking triggers? Janey shares top tips on staying sober in the sun.
Our sponsor is Recoverlution... Listen
Our sponsor is Recoverlution... Listen
189: Derek Brown - Mindful Mixology from 2022-07-08T10:25
Janey interviews Derek Brown author of Mindful Mixology - a comprehensive guide to jo and low alcohol cocktails Buy it here https://amzn.to...
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188: Benefits of Pilates&introducing Exmoor Tea from 2022-07-01T10:43:43
187: Karolina - Author of Euphoric from 2022-06-24T15:15:49
Janey chats about JOMO, 'The joy of missing out', and chats to Karolina Rzadkowolska, author of Euphoric on just how fabulous it is to be alcohol free, and reads a few positive messages from S...
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186: Clive De Carle - Supplements for Recovery from 2022-06-17T10:42
Janey chats to health educator Clive De Carle who is SO knowledgeable about what supplements, nutrients and minerals we need. Magnesium specifically is great for people ditch...
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185: The Benefits of Yoga with Ali Parker from 2022-06-10T10:24
Janey shares her views on some news articles and chats to Ali Parker on the benefits of yoga in sobriety, how it is not competitive and can be helpful to still the mind and b...
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184: Sue Stone on The Power of our Thoughts from 2022-06-03T10:45:45
Janey discusses recent new stories around alcohol, (do NOT believe the study that says heavy drinkers are happier and healthier!)reviews a Rich Roll podcast and mentions the u...
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183: Saskia Carr - Intuitive Eating from 2022-05-27T15:37:20
Janey discusses the recent 'partygate' and the issues with alcohol in the workplace, and her guest in Saskia Carr, known for her work on instragram around intuitive eating
... Listen
... Listen
182: Raise Your Vibration with Kyle Gray from 2022-05-20T11:31
Janey chats to leading spiritual teacher and Hay House author Kyle Gray on his journey to becoming even more ‘high vibe’ after ditching the booze.
Kyles revised book ava...
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181: Being sober makes you brave with Suzy Walker from 2022-05-13T17:06:35
Janey chats to Suzy Walker, author, writer and former editor of Psychologies, magazine who has taken some ‘big leaps’ in her life that wouldn’t have be...
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180: Michael Sargood on Socialising Sober from 2022-05-06T11:02:20
Janey chats to Michael aka Happywithoutthehooch about his journey, the importance of connection and socialising without alcohol.
For connection and support join Listen
For connection and support join Listen
179: Celebrating 1.1 Mill downloads with Guest Highlights from 2022-04-29T17:19:45
STOP PRESS!
ERROR IN THE CLIPS if you listened to the first version!
Thank you for listening! Please continue to rate and review and share!
Its not Joe Rogan but hey 1.1 m... Listen
ERROR IN THE CLIPS if you listened to the first version!
Thank you for listening! Please continue to rate and review and share!
Its not Joe Rogan but hey 1.1 m... Listen
179: Guest highlights celebrating 1 Mill downloads from 2022-04-29T13:30:32
STOP PRESS!
ERROR IN THE CLIPS< FIXING ASAP !Thank you for listening! Please continue to rate and review and share!
Its not Joe Rogan but hey 1.1 mill!
We ce... Listen
ERROR IN THE CLIPS< FIXING ASAP !Thank you for listening! Please continue to rate and review and share!
Its not Joe Rogan but hey 1.1 mill!
We ce... Listen
178: Sarah Drage on the impact of an alcoholic parent from 2022-04-22T14:01:36
Sarah Drage explains in detail just how harrowing it can be to live with an alcoholic parent and the impact it can have on adulthood too.
Janey discusses the power of family constellatons ... Listen
Janey discusses the power of family constellatons ... Listen
177: Sober Club member Karen&Mehmet from Oddbird from 2022-04-15T19:25:43
Janey chats about her recent visit to Pinq London, the first AF bar and private members club, and chats to Mehmet from Oddbird, who do the BEST alcohol free w...
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176: Sobriety in Education with Sober Teacher Vicky Lang from 2022-04-08T17:42:40
Janey chats to Vicky Lang Sober Teacher on Instagram about her journey to sobriety and how alcohol impacts in the world of education
We are currently ru...
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175: Sober Club Member Zoe from 2022-04-01T13:31:52
Stop press! One space has come up on our Sober Coach training programme - 'in person retreat' 23-24 April followed by 5 weeks online and ongoing mentoring, email for info. ja...
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174: From Pro Football to Sobriety - Fraser Franks from 2022-03-25T11:51:33
Janey chats to former professional footballer Fraser Franks on his journey to sobriety and the work he is doing now to inspire young people in sport.
Follow @fraserfranks... Listen
Follow @fraserfranks... Listen
173: Keep the ritual change the ingredients with Mocktails from 2022-03-18T16:29:17
Janey chats about recent news stories, the importance of keeping energy flowing, and selfcare. Of course that leads to a mention for the upcoming Family Constellations workshop in Kings Langle...
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172: Sherry Gaba on Copendency&Love Addiction from 2022-03-11T14:20:55
Once people ditch the booze the tricky issue of navigating relationships pops up, whether that be love addiction codependency or 'enabling' a partner who is over drinking. Janey chats to psyc...
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171: Karen Kennaby on shining your light from 2022-03-04T15:58:08
Karen Kennaby is the founder of Ellev8 and aims to inspire millions of women to shine their light, we discuss the importance of finding your purpose, being authentic and bein...
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170: Katie Lips - Weight loss&Self Love from 2022-02-25T13:14:42
Janey chats about being able to 'receive' with gratitude and the importance of self acceptance. Janey's guest is Katie Lips, author of Love Yourself Lose Weight - the secret...
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169: The Sober Inspiration Project from 2022-02-18T14:14:17
Janey chats about recent news stories, the power of connection and selflove and in case its of interest, a mention for her Sober Coach training, the next in person days are April 23-24 followe...
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168: Lee Davy on The Strive Method from 2022-02-11T10:23:27
167: Soberful with Veronica Valli from 2022-02-04T15:59:45
Janey chats to Veronica Valli on her new book Soberful, she has 19 years experience as a recovery coach and psychotherapist, she understands that there is no ONE path to reco...
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166: Addiction to Freedom with Mark Holmes&Introducing Spirited Euphoria from 2022-01-28T15:54:45
We teamed up with Edi Spirits this week, Spirited Euphoria unlocks the unique flavour from real hemp. Mix with soda and a zest of orange,Spirited Euphoria &...
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165: Karl Dawson on Matrix Reimprinting - Heal your Life! from 2022-01-21T16:05:43
Still places on our Family constellations workshop Sunday 23 Jan!
164: Workplace Drinking Culture with Janet Hadley&Everleaf Drinks from 2022-01-14T12:59:10
Janet chats to sober club member, now trained as a sober coach Janet Hadley on the workplace drinking culture and how employees can be better appreciated, how employers can encourage wellbeing...
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163: Family Constellations&Nunc Kombucha from 2022-01-07T15:44:13
Janey chats to the founder of Nunc Kombucha Andrew Mills about their unique award winning, delicious, refreshing and good for you Jun-Kombucha. They are handcrafted, non-alco...
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162: Welcoming in 2022&clips from inspirational guests from 2021-12-31T14:50:07
Happy New Year! Janey (4 years sober on 30.12.21) looks back over last year and there is another chance to hear a few clips from guests
She has picked out Dr David Hamilton on his new boo... Listen
She has picked out Dr David Hamilton on his new boo... Listen
161: EFT for reducing festive season stress with Tamara Donn from 2021-12-24T13:06:31
In Happy Healthy Sober (audio book out now!) there is a section on EFT which stands for emotional freedom technique written by the guy who trained me in E...
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160: NLP to beat cravings with Jo Creed&featuring Equinox Kombucha from 2021-12-17T12:06:21
For this episode we teamed up with Equinox Kombucha who have the most amazing range of Kombucha, and a pick your own box. There is even an Espresso Coffee version!
Go t... Listen
Go t... Listen
159: Bossing Christmas sober&Laura from Club Soda from 2021-12-10T12:28:05
Janey chats about how to boss your Christmas sober and chats to Laura Willoughby from Club Soda on their new alcohol free off licen...
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158: Free from anxiety with sober club member Anneka from 2021-12-03T14:15
Janey chats to Sober Club member Anneka who had her own struggles with anxiety about her journey through sobriety. Anneka was one of the first co-hort of Sober Club Accredited coaches trained...
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157: Cheryl Rickman on Self Esteem&Undrunk from 2021-11-26T19:04:04
If you are interested in discovering how your past affects your present check out the Family Constellations day on Sun 28 Nov Herts Some places left Book tickets Listen
156: Hypnotherapist Zoe Clews on reducing anxiety from 2021-11-19T10:42:43
How are you dealing with stress and anxiety? Most of us find ourselves going into fight, flight, freeze or fawn mode, Hypnotherapist Zoe Clews helps us to recognise that we can take back cont...
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155: Sober Dave - Alcohol Awareness Week from 2021-11-12T16:18:17
Is your past affecting your present? Check out the Family Constellations workshop with Janey Lee Grace and Rafe Nauen Sun 28 Nov Kings Langley Herts
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154: Inherited Family Trauma with Mark Wolynn from 2021-11-05T19:05:56
Check out our Family Constellations event on April 15 in Herts, I am working with a leading trauma expert Rafe Nauen (check out the podcast episode with Rafe too) Its a great...
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153: Dr David Hamilton on Why Woo Woo Works from 2021-10-29T22:01:49
Janey chats to the prolific scientist and Hay House author about his great new book Why Woo Woo Works, you can buy it here
Janey also chats abou... Listen
Janey also chats abou... Listen
152: Neil Shah on acceptance&forgiveness&Nunc Kombucha from 2021-10-22T21:36:05
Janey chats to Neil Shah from the Stress Management Society on being non judgemental, accepting of each other and
practicing for... Listen
practicing for... Listen
151: Sober Club member Dominique on the joy of sobriety from 2021-10-15T08:30
Janey chats to a Sober Club member Dominique McManus on her insights around being sober and finding joy in the ordinary.
Join us in The Sober Club for connection a... Listen
Join us in The Sober Club for connection a... Listen
150: With William Porter on reducing cravings&Anxiety from 2021-10-08T08:30
Janey has teamed up with Belle & Co, Sparkling Alternative without the alcohol! There's two great flavours, Sparkling White and Sparkling Rosé.
Listen
149: Avoiding cross addictions, Janey&Lee Davy from 2021-10-01T11:06:58
Janey has teamed up with Jumpship beer, founder of Jump Ship Brewing Sonja has sailed to various corners of the world, allowing her to pursue a lifelong ambition to taste as ...
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148: Forgiveness with Barbara J Hunt from 2021-09-24T09:06:13
Janey chats about the great award winning mixer brand Two Keys, 100 per cent natural, low calorie mixers with great flavours.
20% discount code for - SO...
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147: John Siddique on spirituality&Sobriety from 2021-09-17T08:29
Janey chats about the winners of the recent Platinum awards, congrats to Thomson and Scott for the Noughty AF, Sea Arch and also Bax Botanics, Mockingbird, and Boucha
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146: With Sober mum Wendy Laban from 2021-09-10T13:54:59
145: Tea with Jing&does moderation work? Sober Club member Lesley from 2021-09-03T11:17:27
Janey chats to Felicity from Jing Tea on her unique job offering tea experiences, who knew about ‘single garden tea’!
Now they have their sparkling te...
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144: Sober, Happy, Vegan with Lorri Delahunty&Celtic Marches AF Cider from 2021-08-27T15:24:30
Janey chats to Lorri Delahunty from Vegan Happy Clothing on her journey from rock bottom to sobriety and starting her own brand.
She also talks to
Listen
143: Choose Happy with psychologist Sarah Gregg from 2021-08-20T08:55
Can we choose to be happy? Its def possible once we have ditched the booze! Janey chats to positive psychologist Sarah Gregg author of Choose Happy you can buy the bookListen
142: Catherine Gray author of Sunshine Warm Sober from 2021-08-13T13:23:46
Janey chats to Catherine Gray author of best selling book The Unexpected joy of being sober on her sequel Sunshine Warm Sober, they discuss the addictive personality, settin...
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141: Sober Socials with Michael Sargood from 2021-08-06T14:00:05
Janey talks about the recent news stories around alcohol, and the importance of connection and chats to Michael Sargood who has set up socials in Southend Es...
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140: Creating the life you love with author Sue Stone from 2021-07-30T09:38
We team up with Bemuse Drinks for this episode who have done an alcohol free 'reboot' on the ancient drink Mead! Check out their choice of 4 flavours at Listen
139: The power of herbs with Euan Maclennan&Chris&Rose Bax Botanics from 2021-07-23T09:28
Janey shares her views on recent news articles and talks about the power of herbs and spices
The show is in association with Bax Botanics and she intervi...
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138: The Power of Breath with Tim Van Der Vliet from 2021-07-16T09:17:55
Janey discusses the recent articles about alcohol being linked to Cancer and the Gov's new Food Strategy to bring in higher sugar and salt taxes.
Janey's guest is Tim Van De V... Listen
Janey's guest is Tim Van De V... Listen
137: Sober in Sydney with Cindy Johnston&Introducing Drynks from 2021-07-09T07:51:14
Janey chats to Sober Club member Cindy Johnston from Australia who is now a coach herself thanks to sobriety!
We have teamed up with Drynks and Janey chats to Richard about the SMAS... Listen
We have teamed up with Drynks and Janey chats to Richard about the SMAS... Listen
136: Recovery after hitting rock bottom with Paul Churchill&Sarah from Sea Arch from 2021-07-02T17:18:19
Janey chats to Paul Churchill author, podcaster and founder of Recovery Elevator about his journey recovering from being at rock bottom, suicide, DUI et al,
We also cha... Listen
We also cha... Listen
135: Recovery Nutrition with Suzie Sawyer from 2021-06-25T14:55:13
BIG FAVOUR! If you like this podcast please please vote for it in the Listeners Choice of the Listen
134: Healing toxic relationships with Rhian Kivits from 2021-06-18T16:09:51
Janey talks about the WHO recent guidelines around alcohol for women, and chats to relationships expert and counsellor Rhian Kivits on navigating relationships once we have q...
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133: Cheryl Rickman on Navigating Loneliness&Gemma from JOMO club from 2021-06-11T13:38:18
132: With Sean on Sober Fitness from 2021-06-04T10:39
Janey discusses the importance of selfcare and self esteem and interviews Sean from Personaltrainingwimbledon on his sober journey, since recording this inte...
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131: With Star Khechara from 2021-05-28T11:37
Janey chats to Star Khechara on her sober journey and her 'facelift diet', Star wrote a section for Happy Healthy Sober on how to eat healthily, and the power of fruit and ve...
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130: With Adel on Happiness Habits and Nicola on water kefir from 2021-05-21T17:59:59
129: William Porter on anxiety&introducing Spirited Eurphoria from 2021-05-14T19:05:51
Janey chats to William Porter author of Alcohol Explained about post lockdown anxiety and how alcohol affect us. We discuss the link between mental health issues and alcohol ...
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128: With Rosie from Healthy Juice co on detoxing from 2021-05-07T15:35:47
In this episode Janey chats to Rosie Dickinson founder of The Healthy Juice company, on the importance of detoxing and having the best quality fresh organic juices, Listen
127: With author&personal trainer Paula Kerr on resilience from 2021-04-30T13:59:38
For this episode we teamed up with Bumblezest, a great new rangeof health drinks that includes shots, and sparkling cans. There are 9 different healthy functional ingredient...
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126: With singer songwriter Angel&Carl from Crossip from 2021-04-23T10:41:31
We've teamed up with Crossip Drinks and talk to the founder Carl who is a TV presenter and entrepreneur, we have aListen
125: With Dr Adi Jaffe on shame&the stigma of mental health from 2021-04-16T15:39:53
Janey chats to Adi Jaffe PHD on his journey and the role of shame in destroying lives. He runs IGNTD a personalised recovery system
Check out an article in Marie Cla... Listen
Check out an article in Marie Cla... Listen
124: With author Helen Garlick on her memoir No Place to Lie from 2021-04-09T17:15:37
Janey chats to former lawyer Helen Garlick on her memoir No Place to Lie, It traces her childhood and the death of her brother, and we must warn that there is discussion of ...
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123: With 'Mrs D' Lotta Dann from 2021-04-02T09:29:24
Janey interviews the author of Mrs D is going without Lotta Dann on the new book The Wine O Clock Myth. We discuss the whole women and drinking thing, and the 'mummy wine cu...
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122: With Lara Gandini and Jonny from Better Without from 2021-03-26T16:54:55
Janey has teamed up with the Better Without App, and interviews Jonny the creator. There is a Listen
121: With Highball and Emma Campbell from 2021-03-19T15:39:29
Janey chats to author and columnist Emma Campbell otherwise known as 'limitless Em' on insta, Emma has an extraordinary story of surviving cancer, being a mum of 4 (including...
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120: With Sober Club member Caz Stuart from 2021-03-12T13:52:25
This week we feature Sober Club member Caz Stuart who suffered grief from the loss of a child, but her story is inspirational. Join us in the club for connection and community!
We have t... Listen
We have t... Listen
119: Joseph James on money mindset&Wilfred's AF Aperitif from 2021-03-05T17:17:47
Janey chats to Joseph James on money mindset, and how our sense of self worth and limiting beliefs can hold us back. There are tips for reframing those old beliefs around mon...
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118: With Mockingbird Spirits&Sharon Paul on Grief from 2021-02-26T16:46:01
Grief and drinking too much alcohol can be intrinsically linked. We don't like to talk about death, and are often uncomfortable facing the reality of our own end of life jour...
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117: With Dr Gemma Newman&GIMBER drinks from 2021-02-19T16:03:43
Janey interviews Dr Gemma Newman on the new book The Plant Power Doctor on good nutrition, the power of plants and supplementation.
If you want a ten per cent discount o... Listen
If you want a ten per cent discount o... Listen
116: Janey interviewed on the new book Happy Healthy Sober from 2021-02-12T12:32:11
Happy Healthy Sober - ditch the booze and take control of your life is out! Celebrity interviewer and Sober Club member Pam Francis interviews Janey on her story, whats in the book and what h...
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115: Celebrating 2 years! Some emotional wellbeing clips from 2021-02-05T18:55:09
The Alcohol Free Life podcast is 2 years old! Hard to believe it, I started it just because I wanted to stay inspired. 115 episodes later it’s a real labour of love, thank y...
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114: With Dr Marilyn Glenville on natural recovery from 2021-01-29T17:04:15
Janey interviews Dr Marilyn Glenville on what happens to us when we have been drinking, how we can begin to heal the liver and the importance of good nutrition, lifestyle and...
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113: Setting intentions with Rosalyn Palmer from 2021-01-22T16:02:04
Janey interviews the creator of a new alcohol free drink Slangevar and there is a competition to win some
Listen
Listen
112: With Lee Davy on janey's new book Happy Healthy Sober from 2021-01-15T14:13:43
Janey chats about whats in the news regarding alcohol and its impact on health and riffs with Lee Davy from 1k Days sober about their experiences of sobriety, and Janey's new book Happy Health...
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111: With Tom from Wise Bartender&tips for Dry January from 2021-01-08T16:49:09
Janey offers some tips for Dry January, how to beat cravings and change your mindset to one of positivity and focus on what you are gaining.
Don't forget 'Keep the... Listen
Don't forget 'Keep the... Listen
110: With Charlotte Reed on mental health&recovery from 2020-12-31T17:02:45
Janey's new book Happy Healthy Sober - ditch the booze and take control of your life is out jan 1st ebook version, if you've bought the book sign up to access free resources. ...
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109: Janey talks about the 'Addictive Voice' from 2020-12-24T21:00
A short podcast with Janey offering a few tips to cope with the inner critic, the voices in your head that lead you to drink, or other destructive behaviours. Janey offers tips to help you se...
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108: With Bryony from Boucha on Kombucha from 2020-12-18T15:33:43
Janey talks the health benefits of Kombucha with Bryony from Boucha and you can win some here
https://www.thesober... Listen
https://www.thesober... Listen
107: With Food Addiction Coach Bunmi Aboaba from 2020-12-11T15:25:52
Janey interviews Food Addiction coach Bunmi Aboaba about cross addictions and the tricky topic of how we can avoid overdosing on the sugar once we have ditched the booze.
Listen
106: With Sober Club member John Drage from 2020-12-04T13:55:38
We've teamed up with Sea Arch for this episode, check out our competition to win some too and read about them here, including the gift packs and the cool new cans in two flav...
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105: With Juicemaster Jason Vale on the benefits of Juicing from 2020-11-27T16:48:18
The Sober Club is open for new members and Janey interviews Juicemaster Jason Vale, author of dozens of books on juices and smoothies, runs amazing boutique retreats in Portu...
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104: With Alex&Lisa on alcoholism in families from 2020-11-20T17:40:14
The Sober Club is opening for new members on Dec 1st! Make sure you are on the waiting list to become a member, it will stay at the current price for 24 hours then the price ...
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103: With Meg Matthews - Alcohol v Menopause from 2020-11-13T13:13
This weeks episode features 90's icon and entrepreneur Meg Matthews on how the alcohol affects menopause, and our hormonal picture, please note these are Meg's recommendations, in Janey's fort...
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102: With Aled Jones on Everyday Blessings from 2020-11-05T18:34:22
Aled Jones MBE talks about faith and hope, as he launches his new book Everyday Blessing, inspirational words of comfort and hope, and the new album Blessings. Listen
101: With Nicola Evans from Forward Together from 2020-10-30T16:00:40
We've teamed up with Forward Together for this episode, Nicola Evans is an incredible woman who offers intervention services in the home, hear her inspirational story! Check...
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100: The 100th Episode! Sobriety Questions...&The Sober Club is open from 2020-10-23T08:44
It’s the 100th episode of the Alcohol Free Life podcast from The Sober Club, and Janey looks back over a few episodes and answers readers questions
99: With Jo Soley on The Power of Numbers from 2020-10-16T09:00
Janey speaks to Jo Soley from Bizology on using the power of numbers to enhance your life. So many people find that when they ditch the booze they literally 'blossom' and wa...
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98: With Kate Moryoussef on Forgiveness from 2020-10-09T16:25:06
Its World Mental Health day on 10th October, are you holding on to resentment which is exacerbating stress and anxiety? Forgiveness should be taught in schools, its essentia...
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97: Janey celebrates 1000 Days Sober with Lee Davy from 2020-10-02T09:53:10
Yey! I'm 1000 days sober, rather than just chat I thought I'd chat with Lee Davy from 1000 Days Sober! Enjoy!
The Sober Club will be opening for new memb... Listen
The Sober Club will be opening for new memb... Listen
96: Lockdown Sober Legacy with Lucy Chamberlain from 2020-09-25T14:55:21
Time for some more good news! Another Sober Club member who has a lockdown legacy of sobriety! Janey interviews Lucy Chamberlain on her journey as a business owner through lockdown and ditchi...
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95: With the authors of Love Yourself Sober and Mark from Lyres from 2020-09-18T12:42:20
Janey interviews Kate and Mandy, authors of Love Yourself Sober. They discuss the 'mummy drinking' culture and the impact drinking has on mental health. This episode Janey has teamed up with ...
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94: Bonus Episode Lockdown Legacies with Dominique from 2020-09-15T13:24:40
With so much fear based news around people drinking too much in lockdown, here's a bonus episode on 'lockdown legacies' chatting to Sober Club member Dominque McManus on how she got sober duri...
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93: Featuring Chris from Wonderment Wellbeing from 2020-09-11T13:16
This week The Sober Club is one year old! We close our doors on Sept 17th so join us before then and get a whole host of great gifts worth £50
Listen
Listen
92: With Nutritionist Rob Hobson on 'sober sleep' from 2020-09-04T14:59:56
Janey interviews registered nutritionist Rob Hobson on nutrition and ‘sober sleep’ This is an interview recorded live for our Sober Club and includes some questions from mem...
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91: With Jessica Huie on finding your purpose from 2020-08-28T10:34
Janey interviews fellow Hay House author and entrepreneur Jessica Huie on her inspirational story and how important it is to find our purpose.
The book is Purpose find your truth and emb... Listen
The book is Purpose find your truth and emb... Listen
90: With Wild Life Botanicals&SoberDave from 2020-08-21T13:53:58
We've teamed up with WildLife Botanicals for this show so Janey interviews Ellie from the brand on how they got started and why their alcohol free drink is in fact 'healthy'
Janey i... Listen
Janey i... Listen
89: Susie Pearl on The Art of Creativity from 2020-08-14T18:05:45
This week we have teamed up with Gin-esque@ a great alcohol free botanical ‘gin’ which has nothing added or taken away, (their process never uses alcohol) and Janey interviews Susie P...
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88: With Integrative Nutrition coach Heather Nickel&Noughty AF from 2020-08-06T21:26:42
Janey interviews Heather Nickel a Certified Integrative Nutrition Life Coach based in Southern California and owner of Beyond Better Life.
She has a passion for he...
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87: From the archives Catherine Gray from 2020-07-31T14:32:55
The Alcohol Free Life podcast is 18 months old during July so we are running our last archive episode featuring Catherine Gray author of the life changing book The Unexpected joy of being sobe...
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86: From the archives William Porter from 2020-07-24T13:45:37
The Alcohol Free Life podcast is 18 months old and to celebrate we are running a few Archive episodes, this one with William Porter was flagged up as a fave by so many. William is the author o...
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85: Denise Welch on Depression and Alcohol from 2020-07-17T12:10:16
The Alcohol Free Life podcast is 18 months old, but Janey had to pause the archive episodes to bring you this special interview with actor, presenter and author Denise Welch
Denise sh... Listen
Denise sh... Listen
84: From The Archives Annie Grace from 2020-07-10T08:28:48
To celebrate Alcohol Free Life podcast being 18 months old we are re-running a few episodes through July from the archives.
If you have heard it before, listen again with 'new ears' i... Listen
If you have heard it before, listen again with 'new ears' i... Listen
83: Featuring Karla McLaren on Embracing Anxiety&Johnny UNLTD from 2020-07-03T14:50:47
Alcohol Free Life podcast is 18 months old this month!
To celebrate from next week we are going to run some podcasts From the Archives, and featuring so...
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82: Featuring Spencer Matthews from 2020-06-26T13:07:11
Janey interviews actor, TV star who you will know from Made in Chelsea and his series with his wife the model Vogue, his connections with royalty and his entrepreneurship. He founded and is C...
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81: Featuring Luke Scott on Speaking your truth from 2020-06-19T09:39:05
Janey talks to the inspirational Luke Scott, a world-renowned Spiritual Mentor, award-winning International Speaker and Television Show Host.
Founder of the StandOut Speakers Academy – a... Listen
Founder of the StandOut Speakers Academy – a... Listen
80: Featuring comedian Eleanor Conway from 2020-06-12T12:20:39
Janey interviews Eleanor Conway a Comedy Store King Gong finalist and has been performing standup since 2014.
An experienced music presenter she’s interviewed everyone fr... Listen
An experienced music presenter she’s interviewed everyone fr... Listen
79: Featuring addiction specialist Stephanie Chivers from 2020-06-05T08:15:21
Janey interviews Stephanie Chivers a habit and addiction specialist with 15 years personal and professional experience. She teaches people how to stop drinking, taking drugs...
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78: Jardine and Amanda authors of The Sober Lush from 2020-05-28T21:42:12
Janey interviews best selling authors Jardine Libaire and Amanda Eyre Ward on the new book The Sober Lush, a hedonists guide to living a decadent wild and soulful life - alcohol free ...
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77: With Camille Vidal on AF cocktails from 2020-05-22T14:17:34
Janey interviews Camille Vidal from La Maison Wellness who shares info about her work creating alcohol free cocktails and healthy food. Camille appears on Sunday Brunch on Channel 4 -...
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76: Featuring Sarah from Sea Arch&Sober Club Member Sue Reed from 2020-05-15T13:16:08
Janey interviews Sober club member Sue Reed who shares her ups and downs at six months sober. She talks about how she has grown and become almost like a different person, fo...
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75: Janey interviews Jo Wilson&Andy Coley on the power of NLP from 2020-05-07T22:15:02
Neuro Linguistic Programming (NLP) can offer some amazingly effective tools for changing unwanted behaviours. Janey interviews Jo Wilson and Andy Coley, award winning NLP tra...
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74: Featuring Euan Maclennan expert on herbs and sustainability from 2020-05-01T12:21:39
In this episode Janey talks to Euan Maclennan and expert in hetbs and sustainability working with Pukka Hetbs, (many of us know thier amazing range of herbal products and tea...
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73: Featuring Dr Aric Sigman and Danielle from Binary Drinks from 2020-04-24T13:37:45
Janey interviews Dr Aric Sigman author of the groundbreaking book 'Alcohol Nation' on the role of alcohol in the lives of teenagers, don't miss this even if you aren't a pare...
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72: Neil Shah from The Stress Management Society from 2020-04-17T12:41:25
Janey talks about how different people are coping during lockdown or 'self(care) isolation and invites you to get in touch if you are stuggling. Janey is offering low cost donation only coachi...
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71: Featuring Alex The Sober Sommelier from 2020-04-11T11:29:31
Happy 'odd' Easter, Janey talks about healing your 'inner world' and not beating yourself up for not feeling productive during lockdown.
The interview was recorded a few weeks back so doe... Listen
The interview was recorded a few weeks back so doe... Listen
70: Bonus episode Janey interviews C:are Pooley's on her debut novel from 2020-04-08T09:17:13
A bonus show solely featuring Clare Pooley author of The Sober Diaries on her debut novel The Authenticity Project. Clare and Janey discuss how bizarre it is to feel 'shame' when you quit boo...
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69: Featuring Shaa Wasmund MBE from 2020-04-03T14:00:58
Janey has teamed up with alcohol free mocktail brand Sipling and there is a competition to win a cases of taster drinks Listen
68: Dr David Hamilton on How you mind can heal your body from 2020-03-27T14:09:34
Janey talks corona virus survival and interviews Dr David Hamilton a former Biochemist who became fascinated by the power of the Placebo effect. David explains how we can us...
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67: Dr Gemma Newman on the Corona Virus and Boucha Kombucha from 2020-03-19T15:57:51
As everything is changing so rapidly in the UK Janey brings us the full interview she recorded 10 days ago with Dr Gemma Newman on The Corona Virus, NB there may be references to ‘lif...
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66: Featuring Helena Cavan on detoxing and boosting immunity from 2020-03-13T15:58:31
On this week’s episode Janey talks about trusting your intuition during the current panic over the Coronvirus in the UK
Janey’s guest is Helena Cavan the founde...
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65: Sharon Walters and Dr Gemma Newman from 2020-03-06T15:25:34
This weeks episode features a short clip from Janeys interview with Dr Gemma Newman, the Plant power doctor on the Corona Virus, as the world is talking about this we wanted to bring you a med...
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64: Featuring Lee Davy from 1000dayssober from 2020-02-28T12:24:14
Janey was a guest on Lee Davy's Strive podcast a couple of weeks back, and now she interviews Lee on his fascinating work in Poker (yep a big career change after working on th...
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63: Featuring Mindset Coach Fiona Drake from 2020-02-21T10:33
Janey looks at the importance of emotional wellbeing and speaks to mindset coach and law of attraction Fiona Drake. Fiona also offers workshops based on Louise Hay's You can Heal your life pr...
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62: Featuring Glenn Harrold Quit the Alcohol Habit Audio from 2020-02-14T15:29:17
Janey interviews author and hypnotherapist Glenn Harrold and introduces their new co-authored audio hypnosis Quit the Alcohol Habit
Glenn Harro...
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61: Featuring Rachael Welford from 2020-02-07T15:06:39
This weeks podcast features Rachael Welford of Welford Wellbeing, they discuss the link between alcohol and anxiety and mental health, and the importance of finding another wa...
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60: Featuring Catherine Gray - Unexpected Joy of the Ordinary from 2020-01-31T11:21:20
Janey interviews Catherine Gray on the new book The Unexpected Joy of the Ordinary and talks about the importance of deciding on your 'big why'
We talk about the importance of self-love ... Listen
We talk about the importance of self-love ... Listen
59: Rebecca from Goldie Mag on 'Fashion for Good from 2020-01-24T16:26:48
Janey reviews the Mindful drinking festival, the latest mag from FHT which reveals the results of a survey with therapists about their clients drinking. and shares news of the next Sobriety Ro...
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58: Sober Club member Darren&Michele Kaye on detoxing from 2020-01-16T23:05:40
Janey speaks to Sober Club member Darren and looks at the weeks news, including a review of Professor David Nutts new book Drink? The New Science of Alcohol & your health....
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57: Janey interviews Alex and Lisa The Sober Experiment from 2020-01-10T12:00:30
Janey interviews Lisa and Alex from The Sober Experiment about their journey to sobriety and the fascinating work they are doing with businesses in the north of England and beyond,
<... Listen
<... Listen
56: How to be a Mindful Drinker with Laura Willougby from 2020-01-01T14:30:06
Happy New year!
Janey interviews Laura Willoughby co-founder of Club Soda on the new book How to be a mindful drinker. Tips and motivation wherever you are at. The book is available now ... Listen
Janey interviews Laura Willoughby co-founder of Club Soda on the new book How to be a mindful drinker. Tips and motivation wherever you are at. The book is available now ... Listen
55: Janey talks new year with Neil from Morning Gloryville from 2019-12-27T11:24:28
Hope you had a great Christmas and rocked it sober, if not get going again! Thinking of doing Dry Jan or ditching the booze now? grab my free pdf
Listen
Listen
54: Christmas FOMO&sober club member Wendy Laban from 2019-12-20T15:33:20
Janey talks about FOMO and how to prep for the festive season. Janeys guest is Sober Club member Wendy Laban who has a 'grey area drinker' story to share.
L... Listen
L... Listen
53: Janey interviews The Medicinal Chef Dale Pinnock and talks AF drinks from 2019-12-13T10:18:04
This show is sponsored by Sainsburys and Janey does a 'Nigella at home' reviewing some of their alcohol free drinks, there is also an opportunity to grab a free box of DASH water with ...
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52: Janey and Shann Jones from Chuckling Goat from 2019-12-06T15:23:40
Anyone would think the microbiome had its own publicist; the importance of good gut bacteria is crucially important to good health, but why? And how does alcohol affect our gut health, and wha...
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51: Janey and author Simon Chapple from 2019-11-29T19:07:34
Janey talks about her recent experience hosting the FHT conference (Federation of Holistic Therapists) and the importance of connection for those who are isolated. Her guest is Simon Chapple ...
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50: Janey interviews Africa Brooke from 2019-11-22T09:08:38
Janey interviews Africa Brooke, a leading light in the sober world, she is a London based Mindset Coach, Speaker, Avid Tea-drinker, and Entrepreneur on a mission to help fiercely ambitious wom...
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49: Janey interviews Annie Grace&The Sober Club is open from 2019-11-15T07:49:50
This week’s podcast Alcohol Free Life features none other than Annie Grace author of This Naked Mind, and in addition she has recorded a separate video interview on the most ...
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48: Bonus Episode: Janey talks motivation&The Sober Club opening up from 2019-11-13T15:19:02
Its Alcohol Awareness Week but in addition to knowing the facts about alcohol its important to feel empowered and have the right motivation to ditch the booze and catch sight of a better life....
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47: Featuring Gayle from Soberbliss from 2019-11-08T18:29:42
HOT NEWS The Sober Club is opening for new members on Friday 15th November
Make sure you are on the wait list www.thesoberclub.com<...
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46: Janet Thomson on mindset and weight management from 2019-11-01T09:42:16
Janey announces the date for a weekend wellness retreat at Champneys in Tring Janusary 11/12 2020 Details on their website soon Selfcare in Sobriety is for you if you are sober curious or long...
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45: Janey and William Porter on cravings from 2019-10-25T11:01:06
In this weeks episode we bring you some content that was recorded exclusively for The Sober Club, William Porter author of Alcohol Explained offers a clear explanation as to how alcohol affect...
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44: Featuring Joseph James from 2019-10-18T16:09:32
In this episode Janey talks to Joseph James a coach and money mindset mentor about limiting beliefs.
The Sobriety Rocks retreat SOLD OUT in just over 24 hours, w...
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43: Featuring Mel Collins on Highly Sensitive People from 2019-10-11T17:48:44
Are you a highly sensitive person? Apparently one in four of us are. Janey talks to Mel Collins author of The Handbook for Highly Sensitive People, and looks at the link between sens...
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42: Featuring Harriet Waley-Cohen from 2019-10-04T10:36:16
The Sober Club is now closed for founder members but we will be re-opening in November, meanwhile get on the waiting list and grab our free Guide to Self care in Sobri...
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41: Featuring Laura Willoughby from Club Soda from 2019-09-27T09:05:18
40: With Jane Thurnell-Read on ageing well from 2019-09-20T10:17:14
Janey interviews Jane Thurnell-Read AKA @thrivingjane on ageing well, Jane is in her seventies, and despite once being a bottle of whiskey a day gal is now sober, vegan and c...
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39: Featuring Naturopath Katie Ruane from 2019-09-13T09:03:47
In this weeks show Janey updates on the progress of The Sober Club beta launch which is open for one more week only – don’t miss out!
She interviews N... Listen
38: Janey talks about mindset and launches The Sober Club from 2019-09-07T09:44:04
Janey talks about how to 're frame' unwelcome thoughts and be free of the 'wine witch' If you watched Sobriety Rocks - Who Knew! (Janeys TEDx talk find it on youtube) you will know exactly h...
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37: Featuring relationship expert Haya S Kalechman from 2019-09-01T22:26:20
Relationships can be tricky at the start of a sober journey, partners, friends, family may not be on the same path and make it tricky for you. They may not support your decision and in fact m...
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36: Featuring hypnotherapist Georgia Foster from 2019-08-23T12:12
Janey interviews clinical hypnotherapist and author of Drink Less in 7 days Georgia Foster on the power of the subconscious mind in changing behaviors. A must for you if you...
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35: Featuring Ciara Jean Roberts from 2019-08-16T14:04:22
This week Janey reflects on some press articles around mindful drinking, and how some people have an 'off switch' and some don't, the importance of mindset and the cognitive approach but also ...
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34: With Lisa Smith author of Girl Walks out of a Bar from 2019-08-09T09:01:08
Janey is a massive fan of quit lit and has read most of it, this Girl walks out of a bar was one of the first memoirs she read. Lisa Smith had a high powere...
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33: With Sober Dave&Emily from Sober&Social from 2019-08-02T10:01:35
Thank you thank you thank you, the podcast has tipped over 100k listens!! It all started as a labour of love because I wanted to interview some inspiring guests! A big than...
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32: Whats your big 'WHY'? ...and great AF drinks from 2019-07-26T13:28:30
Whats your big WHY? And what can we drink during the summer months to fight off the wine witch?
Janey talks through the important first principles if you are sta...
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31: Featuring Matt Black (Piano Man) from 2019-07-19T14:33:46
Janey interviews Matt Black (Piano Man) on his journey to sobriety despite being in the pop industry, and how being sober affects creativity We talk about self care 'resour...
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30: Are you a Grey area drinker? With Jolene Park from 2019-07-12T09:09:53
Its TED talk week and one person I am going to give a shout out to during the talk is Jolene Park, of the TED talk 'Gray Area Drinkers' fame, I love her work and it seemed fitting to h...
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29: Featuring Andy from One Year No Beer from 2019-07-05T08:24:51
Janey speaks to Andy Ramage one half of One Year No Beer who offer a range of challenges for people to quit the booze. They are literally global with members in over 80 count...
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28: Featuring Fiona Robertson from 2019-06-28T12:42:04
There has been a huge rise in popularity in alcohol free drinks and Janey chats to Stuart the CEO of Dry Drinker about the great alcohol free drinks on offer and his favourites, the lovely Sea...
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27: Alcohol Free Life Janey and Lauren Burnison from 2019-06-21T13:15:55
This week not one guest but two, its great hearing from podcast listeners and Pat was a drinker living in Dublin where the booze flows! He shares his story and the work he is now doing inspir...
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26: Featuring Dawn from Soberfish from 2019-06-14T09:29:19
Janey interviews Dawn from Soberfish on her transformation from party gal to sober hero. Dawn wanted to mark various milestones of sobriety and was annoyed to see that just ...
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25: Bonus Episode with Neil from Morning Gloryville from 2019-06-10T21:07:53
Ahead of our free event on Monday 17th June Selfcare for the sober curious Neil Greenwood from Morning Gloryville has just been added to the bill along with Jo from Quantum Sobriety, its at Th...
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24: Featuring Sports broadcaster Matt Smith from 2019-06-07T08:11:03
In this weeks episode we have collaborated with Nonsuch Shrubs, a great artisan grown up 'soft' drinks brand. The CEO Henry explains what shrubs are, its fascinating and very...
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23: With Lotta Dann author of 'Mrs D is Going Without' from 2019-05-31T14:53:42
Janey interviews Lotta Dann author of 'Mrs D is Going Without' on the 'mummy drinking' culture in New Zealand and the UK and the benefits of being sober. plus her second book...
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22: How Rocketman encourages us towards forgiveness from 2019-05-24T11:03:10
Janey reviews the themes of Rocketman the Elton John biopic and looks at the issues so many people have with family entanglements and trauma. She talks about the impact of a...
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21: Janey and Richard Piper from 2019-05-17T11:33:40
Janey interviews Dr Richard Piper the man behind Dry January and Alcohol Change UK, they discuss the issues with alcohol abuse and the state of treatment options in the UK. Richard tells us a...
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20: Featuring Harriet Waley-Cohen from 2019-05-10T11:00:04
Janey interviews Harriet Waley-Cohen who has been through multiple transformations herself and now empowers others to leave behind self-doubt and disempowering patterns in fa...
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19: Featuring Lisa Boucher from 2019-05-03T19:54:24
Janey discusses the ‘grey’ areas of drinking, and the fact that you don’t need to have a dramatic rock bottom moment before making the decision t cut down or quit drinking. She speaks with Li...
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18: Featuring Tom from Wise Bartender from 2019-04-26T09:48:49
Tom Ward runs Wise Bartender, one of the largest and most flexible online selection of alcohol free drinks in the Uk. They discuss the rise in popularity of alcohol free dri...
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