134: Healing toxic relationships with Rhian Kivits - a podcast by Janey Lee Grace - Alcohol Free Life

Janey talks about the WHO recent guidelines around alcohol for women, and chats to relationships expert and counsellor Rhian Kivits on navigating relationships once we have quit drinking, how to heal from toxic relationships in the past, and the importance of self-care.



There are spaces on our very intimate Sober by the Sea selfcare days, in Essex  July 10th, July 25 and more dates to be added.

If you are interested in a 1-1 VIP day to 'deep dive' into what you want for your future please get in contact



The importance of connection can't be denied, please check out The Sober Club, there are articles, competitions and more, and you can check out our monthly membership



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You can buy Janey a coffee!