154: Inherited Family Trauma with Mark Wolynn - a podcast by Janey Lee Grace - Alcohol Free Life

Check out our Family Constellations event on April 15 in Herts, I am working with a leading trauma expert Rafe Nauen (check out the podcast episode with Rafe too) Its a great opportunity to learn more about how to heal from trauma and we will do some constellations, most people leave feeling inspired and connected, its been called 'Homeopathy for the soul'

Heres the blog post explaining more

 Click on Family Constellations day on The Sober Club events to  book tickets - all are welcome



Janey's guest is Mark Wolynn author of the great book It Didn't Start with You buy it here he discusses the impact of inherited family trauma.

We discuss the ACE study and the fascinating findings that even trauma with a 'little t' is highly likely to lead to addiction later in life.

The good news is once we stop numbing ourselves out with booze we can heal and focus on our limiting beliefs and 'baggage' with more resilience



Connection is important! Check out The Sober Club for support, a non judgemental approach and accountability