161: EFT for reducing festive season stress with Tamara Donn - a podcast by Janey Lee Grace - Alcohol Free Life

In Happy Healthy Sober (audio book out now!) there is a section on EFT which stands for emotional freedom technique written by the guy who trained me in EFT, Peter Donn, his wife Tamara is also an EFT expert and trainer and has just released Frazzled to Fabulous in 5 minutes a day, Tamara shares a simple tapping routine with us which can help to bring down stress and anxiety (a LOT of fear around at the moment) and welcome in peace and joy. 



I talk about our forthcoming event online Setting your sober intentions on 2nd Jan 22 which will also use EFT techniques, NLP and meditation as we set intentions for 2022, starting with a session on beating cravings with William Porter author of alcohol explained  Its 11m uk time on Sun 2nd Jan 22, tickets are just £7.50 funds go to the sober club giveback fund, book your place now, its great to focus on what you want for the forthcoming year, and what you want to release



There are spaces on our Jan 8-9 retreat at Champneys Tring, spaces on our Family Constellations Day on Sun 23rd Jan and also on Sober by the Sea in Feb, go to events 

Follow Janey on social media @janeyleegrace and Happy Christmas!

Always reach out if you are struggling