2: Featuring Laura Willoughby from Club Soda - a podcast by Janey Lee Grace - Alcohol Free Life

Laura Willoughby from the online Mindful drinking community @clubspda has some great strategies to support you on your path.  There's also a #soberselfcare tip.  We've love to hear yours too, follow @janeyleegrace and share your self care fave using the hastag #staydrytilljuly on instagram.   As this is new and 'billy no mates' please listen for free on itunes and rate us! Thank you!  For blogs and info go to www.alcoholfreelife.co.uk