8: Janey and Shahroo Izadi - a podcast by Janey Lee Grace - Alcohol Free Life

Shahroo Izadi is a behavioural change specialist, her book The Kindness Method- Changing habits for good, asks What if you were your own best friend?  Could treating yourself with the compassion and understanding you show your friends be the key to breaking unwanted habits? 

As always Janey offers a self care tip, and announces a meet-up in London hosted by the charity @myyard.org.uk

Selfcare for the sober curious s a free event but you need to book tickets via eventbrite. We have the author of the Sober Diaries and a previous podcast guest author Clare Pooley and Lee and Shawn from Rok Soba as special guests and there will be alcohol free drinks and time for Q and A   https://bit.ly/2N5KSPX



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If you want inspiration support and accountability join us at The Sober Club