98: With Kate Moryoussef on Forgiveness - a podcast by Janey Lee Grace - Alcohol Free Life

Its World Mental Health day on 10th October, are you holding on to resentment which is exacerbating stress and anxiety?  Forgiveness should be taught in schools, its essential and often once we have ditched the booze we start to recognise past hurts that are still having an impact on our lives.  Kate Moryoussef is an EFT expert and Forgiveness coach and she explains the therapeutic benefits of forgiveness and also, importantly being able to be compassionate and forgiving of ourselves - not always easy if we have behaved badly during our drinking career!



Want to join us for the next Selfcare in Sobriety retreat at Champneys Jan 21, it doesn't matter what stage you are at, we focus on the holistic picture.

Its Jan 16-17 and while its not on their site yet, you can book by phone, spaces are very limited so get in quick,  All the info and number to call is here.

One participant from last week said...

'Wow I’ve just returned from a much needed weekend away with a group of incredibly inspiring people and many whom I feel will be lifelong friends . So much beautiful connection , honesty and raw , emotional conversation. Thank you for so much genuine support that has reminded me of why I don’t need alcohol in my life'  P D



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