Podcasts by JawSpace

Scanning the body for ease: Caroline from 2021-11-08T16:23:51

Releasing tension in the face is an artful balance. Often, when given the gift of time and guidance, old patterns can begin to dissolve and make space for new. This lesson is a simple scan to help ...

Connecting The Jaw with Breathing: Caroline from 2020-08-25T22:07:35

In this lesson you will begin to uncover the relationship between your jaw and the base of your head. The top jaw is connected to the base of your head, while the lower jaw moves separately (see Ja...

Discovering playful lips through blowing air bubbles: Margi from 2020-08-17T12:46:51

Sometimes it’s tension in the lips that we are holding. Sometimes we are pursing or pouting unconsciously. This lesson will help you let go of places where your expressions feel stuck, so you can f...

Discovering the lips through expressions of the face: Margi from 2020-08-17T12:37:25

Find more options of availability or range on your face, and you will change your habits and self use. This lesson will focus on the down and up muscles of pouting vs smiling. For more info, visit ...

Whispered ahhh with jaw movements: Caroline from 2020-08-11T21:18:09

This lesson combines the relaxation of the whispered ahhh with basic movements of the jaw to unlock holding patterns and enliven the face. For more info, visit carolinefeig.com --- This episode ...

Whispered ahhhh: Margi from 2020-08-11T21:14:45

The whispered “ah” will help you discover resonance and freedom in your skull and neck. This series will focus on “ah” as a way to reduce tension while moving the jaw. Visit poisealexander.com for ...

Discovering the lips through stimulus: Caroline from 2020-08-11T21:10:56

Learn how the lips function to seal. Returning to this very developmental function will help you unlock tension in the jaw. Visit caroline Feig.com for more info --- This episode is sponsored by...

Lifting and lowering the shoulder to free the neck: Joe from 2020-07-29T00:49:48

Joe makes clear a very mystifying concept: how does movement in the shoulders impact the freedom of the head and neck. Visit joemilleryoga.com for more info --- This episode is sponsored by · A...

How the Mouth affects the Shoulders and Breath: Caroline from 2020-07-23T01:17:22

Learning to release habitual patterns in the mouth can help with basic function: breathing, digestion, and ease of movements. Learn how marvelous it can feel to let your mouth open and take in a vi...

Tapping along the face: Caroline from 2020-07-19T19:06:27

Discover how tapping can bring about change in the muscular tone in the face. This lesson is about unfreezing patterns of clenching. For more info, visit carolinefeig.com --- This episode is spo...

Learning to Release the “worry” muscles of the face to relax the jaw: Caroline from 2020-07-19T19:02:15

The jaw is a hinge, and the movements are fairly simple.  But it is the life of the jaw that makes it work.  Jaw movements are only one component to  eating, kissing and yawning, but how does it in...

The expressions of the face: Caroline from 2020-07-19T19:01:14

In this lesson you will learn about the round muscles of your face and how balancing the expanding and compression forces can help you feel more alert, relaxed and tuned-in.

The Waking up...

Understanding how the Movements of the tongue relate to movements of the Jaw: Caroline from 2020-07-19T18:53:16

In this lesson, you will discover how everyday movements, such as removing food from between your teeth, influences subtle motion of the jaw. This will provide you with much more freedom of movemen...

Understanding the tongue: Joe part 2 from 2020-07-19T18:50:35

We know that there is not only one movement for any part of the body.  In this lesson, Joe teaches you how the tongue reshapes itself when producing sound. Visit joemilleryoga.com for more info -...

Understanding the Tongue: Joe part 1 from 2020-07-19T18:47:46

Joe guides you through an awareness lesson on the shape and placement of the tongue

Discovering the lips through taste: Margi Part 2 from 2020-07-19T18:30:30

Imagination can be so stimulating.  Just imagining food can make us salivate or pucker!  Learn what sensations of hunger and taste can do to reawaken the sensation of the lips.

Discovering the lips through touch: Margi part 1 from 2020-07-19T18:28:21

Trace the size and shape of your mouth and lips while opening and closing the lips.  Your hands can be used as a feed-back system to help inform your brain about your lips.  After all,...

Opening and Closing the lips with pressure changes: Joe from 2020-07-19T18:24:59

Joe helps you to learn about your lips in the way that an infant learns to produce speech- with babbling and experimentation.  

Opening and closing the lips with ease: Caroline from 2020-07-19T18:22:50

We often don't associate the clenching in our teeth with the quality of sensation in our lips.   However, sensations compete.  Have you ever gotten rid of a headache by banging yo...

Integrating the Shoulders with small movements: Joe from 2020-07-19T18:17:38

The movements of the shoulders and neck are interconnected. Exploring their relationship can help open up new possibilities for movement in the head and jaw.

The Shoulders in Relationship to the Spine: Margi part 2 from 2020-07-19T18:17:07

Sliding the arms up and down on the floor allow the shoulder blades to move on the back in the second lesson she calls "Evergreen Tree." 

The Shoulders in relationship to the Spine: Margi part 1 from 2020-07-19T18:16:18

Margi teaches us how to connect the shoulders to the arms and back in parts 1 and 2 of the lessons she calls "Evergreen Tree." 

Breathing into Shoulders while lying on belly: Margi from 2020-07-19T18:15:16

Imagine yourself a Sea Turtle in this playful relationship to breath and floating

Breathing into Shoulders while lying on your back: Caroline from 2020-07-19T18:14:35

The muscles of the shoulders can be considered the foundation of the head and jaw. As these lessons on the shoulders progress, you will find that you are able to let go of unnecessary work along yo...

Part 3: The Alexander Technique for Head and Neck Posture: Margi from 2020-05-28T18:24:49

Part 3: Posture has everything to do with neck and jaw alignment.  Perhaps the greatest way to learn efficient head and neck posture is through the Alexander Technique.  Margi, who is a very season...

Part 2: The Alexander Technique for Head and Neck posture: Margi from 2020-05-28T18:23:28

Part 2: Posture has everything to do with neck and jaw alignment.  Perhaps the greatest way to learn efficient head and neck posture is through the Alexander Technique.  Margi, who is a very season...

Part 1: The Alexander Technique for Head and Neck Posture: Margi from 2020-05-28T18:21:57

Posture has everything to do with neck and jaw alignment.  Perhaps the greatest way to learn efficient head and neck posture is through the Alexander Technique.  Margi, who is a very seasoned Alexa...

What is ideal posture? : Caroline from 2020-05-19T18:31:41

It is well known that faulty head and neck posture places stress on the alignment of the jaw.  But where to begin?  How does a person know "which posture" will help them decompress?  As Moshe Felde...

JawSpace (Trailer) from 2020-04-01T22:23:39