Part 2: The Alexander Technique for Head and Neck posture: Margi - a podcast by Caroline Feig, DPT, GCFP; Margi Douglas MFA, Doron Perk, Joe Miller GCFP, MA

Part 2: Posture has everything to do with neck and jaw alignment.  Perhaps the greatest way to learn efficient head and neck posture is through the Alexander Technique.  Margi, who is a very seasoned Alexander practitioner, draws on her knowledge and experience to guide us into finding proper head and neck posture.  She teaches us how to  "un-do" habits of tensing and clenching, while replacing them with sensations of expansion and spaciousness.  This lesson comes in 3 parts. Visit www.poisealexander.com for more info

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Further episodes of JawSpace

Further podcasts by Caroline Feig, DPT, GCFP; Margi Douglas MFA, Doron Perk, Joe Miller GCFP, MA

Website of Caroline Feig, DPT, GCFP; Margi Douglas MFA, Doron Perk, Joe Miller GCFP, MA