Podcasts by Jill Calvert Fitness Podcast

Episode 29 -Routine -We all need from 2021-05-04T08:41:31

Inspired by a recent article in this podcast I talk about routine!

Routine is individual, but having one is what can make the day, week and year be a little less hectic and help you keep ...

Episode 28- Bullet-Proof Athlete from 2021-04-21T10:47:42

I decided to go with the name bullet-proof athlete.

In this episode I talk about the conversations that I have with my athletes regarding injury prevention.

Expect there to be a no...

Episode 27- Ramadan from 2021-04-10T06:35:29

In this episode I talk all things Ramadan.  

Initial part I run though a meta analysis of the effects of Ramadan on performance and the second half offering my experience as a coach who h...

Episode 26 - The Corona Coaster of Love in Lockdown with LauraO'Donovan from 2021-04-01T12:21:29

In this episode Laura and I open up and chat about our individual and joint journey through three lockdowns.

We all know that it is a “struggle” and it is “hard”.  But more often...

Episode 25 -One foot in front of the other! from 2021-01-28T03:57:48

Running is one of the most engaged in forms of physical activities and as a fellow runner myself, my goal is to improve my running performance whilst minimising the risk of injury.

Episode 24- 2020 in the words of a few from 2021-01-02T04:06:16

Welcome to my first podcast in 2021.

This podcast is different. I wanted to showcase the positive side of 2020. I think we can get very caught up in the negative aspects of everything tha...

Episode 23- Laura O’Donovan and Diversity and Inclusion from 2020-12-11T10:31:33

Episode number 23

I want to welcome Laura O’Donovan  to the podcast she is the founder of Pink Polarbear Training offers training solutions for companies looking to educate their...

Episode 22- Self care through understanding moods and stress. from 2020-11-20T03:03:17

Moods and stress ,the underlying reason for our day day to feelings.  With the external environment at the moment not very kind we need to protect the internal environment!!!

In this epis...

Episode 21 Sleep from 2020-11-06T02:44:41

Episode 21- In this episode I talk all things sleep.  Sleep is considered vital to human health and well-being, and is critical to physiological and cognitive functioning.  In this episode I tal...

Episode 20- 20 lessons in 2020 on my 20th Podcast from 2020-10-20T04:24:39

This is raw and real.  20 lessons learned in 2020 to celebrate my 20th podcast.  

I hope you enjoy listening ad much as I did getting it off my chest! 

Episode19 -All About running surfaces from 2020-10-17T04:14:17

Bourne out of multiple conversations with my athletes, here is a podcast all about running surfaces, whats bad, thats good..... and what we don’t know!!.  

Like all of these podc...

Episode 18 - Training through pregnancy with Sarah R from 2020-10-09T03:44:22

In this episode I am joined by Sarah r and her bump.  We talk about the ever evolving research that is "what should I do when I am pregnant?" and Sarah's own training regime.  

Whether yo...

Episode 17 - All about strength from 2020-09-30T02:25:19

Sharing is caring.  

In this episode I discuss why we as coaches need to be very clear on what our athlete needs from their strength and conditioning training.  From needs analysis to exe...

Episode 16 - Emotional intelligence with Taufiq from 2020-09-25T03:19:03

What an episode with Taufiq Bamatraf  - There are people on this earth that you can talk too for hours and you will finish each others sentences or jump off your seat because you took the words ...

Episode 15 - The Nourisher - Connecting people to health from 2020-09-18T03:33:20

In this episode Hamad Al Saad founder and CEO of The nourisher, talks of his personal journey with health and how he found his calling after understanding the internal chemistry cocktail that is...

Episode 14 - Science of injury from 2020-09-10T12:26:43

After spending a week submerged in all things sport performance and injury, I wanted to share some knowledge when it comes to injury and injury prevention.  My co host Norman makes a cameo at ce...

Episode 13- Fatigue from 2020-09-01T01:16:58

In this episode I talk Fatigue, our friend and foe! 

Highlights 

• What it is
• How it occurs
• Why is it important 
• How to monitor it

Episode 12- All things Nutrition Dr Mariam Tashkandi from 2020-08-25T02:00:38

A podcast full of nutrition talk.  Whether you are an athlete eating to perform, or looking to maintain a healthy composition and long term sustainable relationship with food, we talk about it a...

Episode 11- Anoud K My journey from 2020-08-19T02:12

In this episode Anoud K talks us through her journey from trainee, trainer and now full time athlete representing KSA in olympic weightlifting.  What a story from and all round amazing and humbl...

Episode 10 - Half marathon from 2020-08-05T01:56:15

On Sunday 2nd August I took part in a virtual half marathon organized by Together we run apart, and improved my time by 9%!!

In this podcast I talk the training before, the run i...

Episode 9 - My top 7 Tips when starting your endurance journey from 2020-07-28T02:07:55

After meeting some old school friends and based on regular questions asked on my QA Instagram I want to share with you all my top 7 tips when staring your endurance journey :) 

Episode 2 - All about the menstrual cycle  from 2020-07-24T07:13:48

This one is For the females and males coaches looking to gain a better understanding as to what is happening in the female body throughout the menstrual cycle   I am excited to share with you some ...

Episode 8-The pursuit of happiness from 2020-07-21T01:50:07

Episode 8 - In this episode I fly solo.... The pursuit of happiness and why we may never let ourselves get there.  

Episode 7 - How I found myself through fitness - By Sarah R from 2020-07-14T08:32:55

Introducing one of my best friends and all round inspiring woman Sarah R.  In this podcast Sarah takes us on her journey to happiness from experiencing and eating disorder, studying a subject sh...

Episode 6 - Guest Mona Shahab from 2020-07-08T03:19:02

In this episode both Mona and I share our journey with “overcoming and living with an eating disorder” It is Raw, it is real!  We hope that our journeys can highlight that eating disorders can e...

Episode 5 - How to say no!!! from 2020-06-30T01:32:56

No is one of the hardest words to say.  But not saying it can come with feelings of upset, frustration lack of happiness.  I hope this short but sweet listen helps you in your pursuit in being c...

Episode 3 - My Fitness Journey, Mona Al Sabeg from 2020-06-15T15:40:15

Welcome to my first ever podcast interview.  

Let me introduce Mona AL Sabeg a Saudi athlete, CrossFitter, a fitness inspiration, mother, wife, daughter and amazing friend.

Episode 1 - Welcome to My FIRST EVER PODCAST from 2020-06-02T12:07:33

Welcome to my FIRST EVER Podcast.  

Get to know the person behind the mic and your headphones.  Let's start this journey together!!

Jill