Episode 27- Ramadan - a podcast by Jillers

In this episode I talk all things Ramadan.  

Initial part I run though a meta analysis of the effects of Ramadan on performance and the second half offering my experience as a coach who has for 12 years trained female athletes throughout the month!

Podcast available on pod bean, Spotify and apple podcast.

 

Further episodes of Jill Calvert Fitness Podcast

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