S3 E1: Handling Holidays... Fitness, Nutrition&Mindset - a podcast by Xander Connabeer

In this week's episode of the podcast, Grace and Xander discuss everything you need to know regarding your holiday/ vacation! They discuss the week leading up to your holiday, during your holiday and even chat through all potential outcomes for your goals post holiday.

If you have any questions regarding this episode, or any topics for future episodes then please reach out to us:

JLX @jlx_coaching
Xander @xander_jlx
Grace @gracepetriept

Further episodes of Team JLX Podcast

Further podcasts by Xander Connabeer

Website of Xander Connabeer