Podcasts by Team JLX Podcast
The Team JLX Podcast brings you some of the best minds in the fitness game. We'll be talking about all things nutrition & training, lifestyle & behaviour and a boatload more with a list of special guests to share their experiences with you too.
Further podcasts by Xander Connabeer
Podcast on the topic Gesundheit und Fitness
All episodes
Meet the Client: Laura and her journey with PCOS from 2023-11-23T12:24:01
A very welcome to Team JLX member, Laura, to the podcast on today's episode!
We're talking all things PCOS including what PCOS is? Who is effects? How is effects them? And, Laura's perso...
S3 S8 - 5 Reasons To Star A Gaining Phase Now. from 2023-11-03T10:10:48
Join Grace and I as we talk through the 5 reasons that we believe make now a great time to start your gaining phase.
We are not talking about an all-out 'perma-bulk' (where you gain load...
S3 E7: Overcoming Barriers and Becoming Your Strongest Self from 2023-10-17T21:18:24
On this week's episode, Xander interviewed me (Grace) on my entrance into fitness and the challenges I have faced along the way. Without too many spoilers, I was diagnosed with Chronic Fatigue Synd...
Listen
S3 E6: Are you being hunted or are you the hunter? from 2023-10-03T11:02:47
Many people struggle with consistency, espeically when they actually start getting results!
Sounds bizzare, doesn't it? You start getting results and then you become inconsistent?
<...
S3 E5: Claire's Life Changing Progress from 2023-09-19T14:59:41
Before and after photos show the physical progress a person has achieved through a period of their life.
They don't show the circumstances, struggles and barriers a person has had to (or...
S3 E4: Can you do both? from 2023-09-05T14:29:14
Do you ever wonder if your social plans, drinking habits and partying is ruining your fitness progress? In this podcast, we discuss the age old question... Can you do both?
Spoiler Aler...
S3 E3: Priorities During A Cutting Phase from 2023-08-26T13:55:13
In this weeks episode, Xander and Grace discuss an infographic that Xander posted about what to prioritise in your cutting phase to ensure you get the best results possible. We discuss what you NEE...
Listen
S3 E2: I hated the photos, and I felt so sad... from 2023-07-14T15:08:22
Hey Team, today's episode is a solo episode with Xander as he shares some very personal and very raw thoughts and feelings he had on seeing some recent photos. I am sure many of you can relate to t...
Listen
S3 E1: Handling Holidays... Fitness, Nutrition&Mindset from 2023-07-04T20:14:58
In this week's episode of the podcast, Grace and Xander discuss everything you need to know regarding your holiday/ vacation! They discuss the week leading up to your holiday, during your holiday a...
Listen
S2 Ep 2: Answering a Common Question from 2022-06-03T17:12:12
In this impromptu episode, I wanted to answer a question that I keep getting. Fortunately for me, this one question was written amazingly, and answering it was good fun!
If you enjoyed t...
S2 E1: Xander's Story. from 2022-05-27T17:30:02
In this episode, Xander dives into how he got to where he is today starting with early life as a farmer's child all the way to the compassionate online coach that he is today and everything in betw...
Listen
Series 2 Pilot: What to Expect&Something's Been Bothering Me.. from 2022-05-10T17:40:37
WELCOME BACK! It's been a while, right?
In this short pilot, we're dropping some hints on what to expect from us in Series 2 and Xander chats through something that's been bothering him ...
Ep 018 Coaching: My dress doesn't fit, what do I do? A conversation I had with a client. from 2021-10-16T18:39:59
Hey Team,
I want to share with you a conversation I recently had with a client surrounding issues with dresses not fitting correctly, and now wanting to fail at challenging herself... I ...
Ep 017 Coaching: Struggling to sleep? from 2021-10-02T17:24:09
If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.
For more of us at JLX Coaching:
+ Instagram: https://www...
Ep 016 Coaching: Analyse yourself... from 2021-09-25T08:37:54
If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.
For more of us at JLX Coaching:
+ Instagram: https://www...
Ep 015 Coaching: Let's talk Christmas... from 2021-09-25T08:32:52
If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.
For more of us at JLX Coaching:
+ Instagram: https://www...
Ep 014 Coaching: You're taking it too far... from 2021-08-16T16:58:34
If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.
For more of us at JLX Coaching:
+ Instagram: https://www...
Ep 013 Coaching: To weigh food cooked or uncooked? Coaching rant&Instagram Q&A! from 2021-08-02T16:33:02
If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.
For more of us at JLX Coaching:
+ Instagram: https://www...
Ep 012 Coaching: Food Timing - To Ignore or To Utilise... from 2021-07-23T13:21:58
If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.
For more of us at JLX Coaching:
+ Instagram: https://www...
Ep 031: Muscle Gain, Fat Loss&Online Coaching With Laura Rose from 2021-07-09T13:12:43
Hey folks, today we're joined by the wonderful Laura Rose.
We talk through her journey as a coach, her journey as a client and her journey through gaining muscle and losing fat over the ...
Ep 011 Coaching: Maintenance calories when deloading? To Diet or Gain first? from 2021-06-17T11:42:55
Hey Folks we hope you enjoy the content!
Please help us to grow our podcast and pass on our content to others by sharing this to your social media and tagging us so we can say THANK YOU!...
Ep 010 Coaching: Set your fears as your goals, gaining through summer&more - Coach Lauren from 2021-06-11T09:44:33
Hey Folks we hope you enjoy the content!
Please help us to grow our podcast and pass on our content to others by sharing this to your social media and tagging us so we can say THANK YOU!...
Ep 030: From Strength to Strength With Built By El... from 2021-06-04T12:02:42
Hey Team,
Thank you as always for tuning in - we hope you enjoy the show!
Please LIKE, SHARE & SUBSCRIBE.
For more from El:
Instagram:
Listen
Ep 009 Coaching: Top 5 Wisdom 'Bombs' For Successful Fat Loss - My Experience... from 2021-05-28T16:20:42
Hey Folks we hope you enjoy the content!
Please help us to grow our podcast and pass on our content to others by sharing this to your social media and tagging us so we can say THANK YOU!...
Ep 029: Tracking Macros: How to Stop, When to Stop and Your Mindset With Abbie Powell from 2021-05-22T07:47:19
Hey Team,
Thank you as always for tuning in - we hope you enjoy the show!
Please LIKE, SHARE & SUBSCRIBE.
For more of Abbie Powell:
Instagram:
Listen
Ep 008 Coaching: Overcoming IG Followers Biggest Barriers to Training from 2021-05-14T15:14:55
Hey Folks we hope you enjoy the content!
Please help us to grow our podcast and pass on our content to others by sharing this to your social media and tagging us so we can say THANK YOU!...
Ep 028: Bikini Prep, Online Coaching with a Full Time Job&Lessons Learned: Millie Cvjetkovic from 2021-05-07T09:22:13
Hey Team,
Thank you as always for tuning in - we hope you enjoy the show!
Please LIKE, SHARE & SUBSCRIBE.
For more of Millie Cvjetkovic:
Instagram:
...
Ep 007 Coaching: Fat Loss - Why Bother With a Slowest Rate of Loss? from 2021-04-01T12:08:52
Hey Folks we hope you enjoy the Q&A!
Hit the link below to join our Team & enjoy the show!
■ Coaching: https://for...
Ep 006 Coaching: Gaining Muscle&Higher Calories Q&A from 2021-03-20T12:01:18
Hey Folks we hope you enjoy the Q&A!
Here are the questions we answered:
Soph: What do you say is the most sustainable amount of weight to gain per year when actively trying t...
EP 005 Coaching: Weight Gain&How to Manage The Higher Calories Intake from 2021-03-12T18:53:28
Enjoy!
Hit the link below to join our Team & enjoy the show!
■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9...
Ep 004 Coaching: You Vs The Scales - One Way to Improve Your Relationship from 2021-03-07T19:44:01
Enjoy!
Hit the link below to join our Team & enjoy the show!
■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9...
Ep 027 - Jack Lenton: How To Get VERY Lean. from 2021-02-19T08:51:57
Xander are back to talk about how to get VERY lean!
Hit the link below to join our Team & enjoy the show!
■ Coaching:
Listen
Ep 003 Coaching: Hunger - Friend or Foe? from 2021-02-04T17:27:55
Coach Lauren here to chat through hunger, the good the bad and the damn right... oooo is that a Crispy Kreme doughnut!?
Hit the link below to join our Team & enjoy the show!
<...
Ep 002 Coaching: Swimming Up Stream, Choices&Positive Actions from 2021-01-28T18:14:01
Enjoy!
Hit the link below to join our Team & enjoy the show!
■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9...
Ep 001 Coaching: Sleep and How to Perfect your Routine. from 2021-01-21T09:24:30
As promised from IG, here we have the first episode of our new 'Coaching' series!
Hit the link below to join our Team & enjoy the show!
■ Coaching: Listen
Ep 026 - Jack Lenton: How To Plan Your Training Cycles Throughout The Year from 2021-01-14T16:57:48
We also chat about haircuts, cats Vs dogs and so much more!
Listen
Ep. 025 - Jack Lenton: Actionable Tips To Help With Lockdown&Stress from 2021-01-07T08:36:52
Happy New Year you lovely lot! We hope you are safe and well and wish you the very best for 2021.
Enjoy the show.
Click on the coaching link below to join Team JLX!
Listen
Ep 024 - Apollo Nutrition: Food Relationships, New Year's Resolutions and Top Tips for the New Year. from 2020-12-30T16:42:57
Thanks again to Sophia from Apollo Nutrition for joining us for a fantastic chat and, as always, we hope you enjoy the show!
To link up with Sophia:
■ Instagram: apollo_nutrition
Ep 023 - Christmas Special W/ Jack Lenton from 2020-12-24T12:53:21
Merry Christmas all - be safe, share the love and do something for somebody else.
Click on the coaching link below to join Team JLX!
■ Coaching: Listen
Ep 022 - Beth FitnessUK: Women in Business, Running a Business Alongside Fitness&A TOP SECRET... from 2020-12-16T16:29:33
A huge welcome to Team Member Beth AKA The CEO of Baking Cakes!
We're going to be chatting through the struggles of being a female making her way up in a male-dominated industry, how to ...
Ep 021 - Dr Abdal Zafar: Stretching, Injuries&Misconceptions from 2020-11-19T12:42:36
We hope you enjoy the show folks!
For more of Dr Abdal Zafar, check out the info below:
Instagram: @Zafletes
Twitter: @DrAbdalZafar
Email: Listen
Ep 020 - Physique, Self Esteem&The Closed Gyms from 2020-11-11T21:01:57
Enjoy the show folks!
Click on the coaching link below to join Team JLX!
■ Coaching: https://forms.gle/M67w2gnNUMC...
Ep 019 - Grow Your Hamstrings! from 2020-10-30T12:38:34
Trying to grow some demon hams'? Dive in and join Jack and Xander as they go through their top 3 exercises to make your hamstrings blow up in size. Find out the what, the why and the how for each o...
Listen
Ep 018 - Changing your Mindset, Meditation and Self Improvement Pt.1 from 2020-10-22T15:56:49
Welcome to this week's guest, Felipe - a good friend and great mind!
In order to make a change, and I mean real change, you need to be willing to go deeper. Chase down the hurt and the ...
Ep 017 - 5 Exercises for Bigger Quads! from 2020-10-14T18:24:11
Trying to grow your quads? Dive in and join Jack and Xander as they go through their top 5 exercises to grow your quads. Find out the what, the why and the how for each of the exercises that you'll...
Listen
Ep 016 - Vegan Protein, Dairy Protein and Complete Proteins With Ollie Odell, PhD (final year) from 2020-10-07T14:33:18
Everyone and their grandma's dog seem to have an opinion of some description on dairy, protein and all other number of things to do with nutrition these days. But are they FADs or facts? Truth or f...
Listen
Ep 015 - GLUTES: The 3 Big Mistakes You're Making from 2020-10-01T11:13:56
If you DON'T want to grow your glutes, keep doing these 3 things...
■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
...
Ep 014 - Suicide Prevention&Suicide Awareness: Let's Talk with Heidi Jane from 2020-09-23T16:28:53
■ Suicide Prevention Free Course
- https://www.zerosuicidealliance.com/training
■ Samaritans – for everyone...
EP 013 - Lactose Intolerence&A Demonised Gem in Disguise? Pt. 1/2 from 2020-09-18T12:46:07
Everyone and their grandma's dog seem to have an opinion of some description on dairy, lactose and all other number of things to do with nutrition these days. But are they FADs or facts? Truth or f...
Listen
Ep 012 - 5 Best Exercises for Maximal Glute Growth from 2020-09-09T19:40:52
Trying to grow your glutes? Of course you are, well this episode should be at the top of your list!
Join Jack and Xander as they go through their top 5 exercises to grow your glutes. Fin...
Ep 011 - Easier, Cheaper Fat Loss&RIR: The Need to Fail from 2020-09-02T17:30:32
Join Jack and Xander as they explore easier, cheaper and more convenient methods and foods for fat loss. Other topics for episode 11 include the ins and outs of training with RIR, the NHS shake and...
Listen
EP 010 - Jack&Xander: Taking Care and Gaining Muscle While Managing A Thriving Social Calendar from 2020-08-26T16:20:02
Join Coaches Xander and Jack as they divulge some more personal thoughts on taking care of yourself, how to NAIL a gaining phase and how to do so while enjoying a thriving social calendar. Enjoy.
EP 009 - Xander&Lauren: Mindset, Emotions and Success from 2020-08-19T17:29:39
Join Coaches Xander and Lauren as they talk through some key points which are mostly likely effecting your progress, your happiness and your success. Let's dig in.
Listen
EP 008 - Jack&Xander: How To Get More PT Clients from 2020-08-13T19:39:55
Join Coaches Jack and Xander as they take on an IG Q&A directed at the coaches among you. Listen in to gain insight on business, how to be a good coach and how to get more clients!
Pleas...
EP 007 - Jack&Xander Go Through Your IG Questions! from 2020-07-31T18:00:02
Join JLX Coaches Jack and Xander as they take on all of your juicy questions submitted via instagram. This should be fun...
Please LIKE, SHARE & SUBSCRIBE.
■ Coaching:
Listen
EP 006 - Xander&Jack: The UK Gyms Are OPEN! from 2020-07-24T17:14:14
Join JLX Coaches Xander & Jack as they talk you through their approach to the first week back in the gym, how to plan your sessions and diving into the nuances of training during this current circu...
Listen
Ep.005 - Jack Lenton: Focus on Feels&Yellow Sweatshirt from 2020-07-10T13:51:27
Join Coach Jack for another belter as he talks through changing your mindset, the current world situation and what there is to do about it...
Please LIKE, SHARE & SUBSCRIBE.
■...
Ep.004 - Holly Sheldon: Meet the Client, Handling 'Busy', Exercise for Health from 2020-07-03T15:10:44
Holly joins us today to chat through her exciting projects, how she handles being so busy and dive into the all important world of exercise for health. Enjoy.
Please LIKE, SHARE & SUBSCR...
Ep.003 - Talia Bentley: T1 Diabetes, Eating Disorders&Gaining Muscle from 2020-06-27T11:03:41
Talia joins us to talk through her battles, experiences & personal growth regarding T1 diabetes, eating disorders and gaining muscle.
Do you think you need help with any of the topics di...
EP.002 - Protein, Calories, Carbs&Keto from 2020-06-19T17:30:17
EP. 002 - join the JLX Coaches Jack & Xander as they talk through some client questions on Protein, Calories, Carbs & Keto.
Instagram: Listen
EP.001 - Meet the Team, Making Progress&Our Biggest Mistakes from 2020-06-07T15:41:52
In EP. 001 join the JLX Coaching Team to talk through how we met, how to get the most out of your coaching, and our biggest regrets as coaches.
Instagram: Listen