S3 S8 - 5 Reasons To Star A Gaining Phase Now. - a podcast by Xander Connabeer

Join Grace and I as we talk through the 5 reasons that we believe make now a great time to start your gaining phase.

We are not talking about an all-out 'perma-bulk' (where you gain loads of weight because you don't know what you're doing and then keep going), we're talking about a strategic increase in calories for a set period of time.

There are many benefits, so let's dive in!

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For more of us at JLX Coaching:
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🌍 Website: JLXCoaching.com
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Further episodes of Team JLX Podcast

Further podcasts by Xander Connabeer

Website of Xander Connabeer