JFP 006 Ajay from India tells us how he transformed his mind and body - a podcast by Joa Rivas: Health advocate and yoga teacher

In this conversation with Ajay from Gandhidham, India, he shares with us his journey of fat loss in the past years with online coaching with me. He inspires us with a real story where his discipline, consistency and mindset take him to lose more than 70 kilos in one year and since then he celebrates the beginning of a new life daily. He reminds us the importance of reading ingredients from labels and to eat balanced in order to maintain a healthy body. Thanks Ajay for your time and your inspiration .

Further episodes of Back into Alignment

Further podcasts by Joa Rivas: Health advocate and yoga teacher

Website of Joa Rivas: Health advocate and yoga teacher