Podcasts by Back into Alignment

Back into Alignment

Focused on Posture awareness. As a female leader born and raised in Venezuela I share part of my journey overcoming scoliosis and chronic back pain for 10 years and as a health coach I love empowering the people of my community, connecting to others that are serving the world and providing solutions to spinal dysfunctions. My intention is to cultivate love and show with actions what we can do together.
joafitness.com

Further podcasts by Joa Rivas: Health advocate and yoga teacher

Podcast on the topic Gesundheit und Fitness

All episodes

Back into Alignment
Standing For Belonging with Kim Singh from 2023-11-17T20:44:14

Meet Kim Singh who delivers client success, experiences and relationship. She is an independent mom who prioritizes Diversity, Equity, and Inclusion, with a focus on Belonging. With three MBAs a...

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Back into Alignment
A bridge of transformation: with Francine Mbvoumbo from 2023-10-31T14:51:16

Sharing with you a powerful story of action and vision of an extraordinary soul sister. Meet the founder Francine Mbvoumbo from Cameroon, and how she created a transformational space, for impact...

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Back into Alignment
Posture and Pregnancy from 2023-02-25T02:51

Our guest Nathan Riley, MD, is a board-certified OB-GYN and fellow of ACOG who left the medical industrial complex due to his disillusionment with the “standard of care” within ...

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Back into Alignment
Layoff , now what? from 2023-02-18T00:29

More than 93,000 workers in U.S.-based tech ...

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Back into Alignment
Are you clenching your teeth? from 2023-02-10T22:05

Dr. Jono Taves is a doctor of physical therapy and the owner and founder of Novera: Headache Center and host of The Headache Doctor Podcast. After receiving my Doctorate in Physical Therapy from...

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Back into Alignment
Migraines and Jaw Tension from 2023-02-04T04:31

Episode 105. 

Dr. Jono Taves is a doctor of physical therapy and the owner and founder of Novera: Headache Center and host of The Headache Doctor Podcast. ...

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Back into Alignment
Insomnia and Ayurveda habits from 2023-01-28T00:07

Episode 104. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health is...

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Back into Alignment
Turmeric and Gut Health with Dr. Shivani Gupta from 2023-01-20T20:27

.Episode 103. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health i...

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Back into Alignment
Morning Ayurveda Routine: Dinacharya Practice from 2023-01-14T01:58

.Episode 101. Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. Inflammation is a root cause for many health i...

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Back into Alignment
Ayurveda to reignite this 2023, Episode 100! from 2023-01-06T21:20

Episode 100! yes ! we reach 100 episodes of Back into Alignment Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibri...

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Back into Alignment
Regenerative medicine and Anti aging tips with Dr. A. Khan from 2022-12-30T19:27

Studies have shown that stem cells can protect and regenerate the injured spinal cord through neuroprotection, immunomodulation, axon sprouting and/or regeneration, neuronal relay formation, and...

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Stem cell therapy discoveries from 2022-12-16T20:05

Studies have shown that stem cells can protect and regenerate the injured spinal cord through neuroprotection, immunomodulation, axon sprouting and/or regeneration, neuronal relay formation, and...

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Back into Alignment
PRP: Platelet- rich plasma for spinal health from 2022-12-10T21:24

Platelet-rich plasma (PRP) injections are gaining popularity for a variety of conditions, from sports injuries to hair loss.

The motto "Live your best life " ha...

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How I heal my gut from 2022-12-02T21:13

The motto "Live your best life " has been the mantra that Dr. Adeel Khan has followed. Dr. Khan is an expert in musculoskeletal medicine, pain medicine and regenerative medicine. He specializes ...

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Psoriatic Arthritis and Psoriasis w. Dr. Ocampo from 2022-11-18T23:50

We had the pleasure to have Rheumatologist Vanessa Ocampo in our last episode, chatting about hows he started her career and her why. We dived deep into Osteoarthritis and a holistic approach to...

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Back into Alignment
2 Shoulder pain solutions from 2022-11-11T20:52

A pleasure to have our guest for the last episode, Physiotherapist Michelle Demarchi. Director of Physio Plus health in Canada. Michelle has been dedicated to helping individuals improve their h...

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Back into Alignment
Tech neck = neck pain, now what? from 2022-11-04T17:23

Physiotherapist Michelle Demarchi. Director of Physio Plus health in Canada. Michelle has been dedicated to helping individuals improve their health and well being for over 25 years. As a physio...

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Back into Alignment
Sitting is the new smoking: what do we do? from 2022-10-28T13:55

A pleasure to have our new guest, Physiotherapist Michelle Demarchi. Director of Physio Plus health in Canada. Michelle has been dedicated to helping individuals improve their health and well be...

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Back into Alignment
Weak core muscles and back pain from 2022-10-21T19:10

A pleasure to have our new guest, Physiotherapist Michelle Demarchi. Director of Physio Plus health in Canada. Michelle has been dedicated to helping individuals improve their health and well be...

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Back into Alignment
Osteoarthritis, now what? from 2022-10-14T12:37

We had the pleasure to have Rheumatologist Vanessa Ocampo in our last episode, chatting about hows he started her career and her why. We dived deep into Osteoarthritis and a holistic approach to...

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Back into Alignment
Rheumatoid Arthritis: What is RA? from 2022-10-07T22:37

We had the pleasure to have Rheumatologist Vanessa Ocampo in our last episode, chatting about hows he started her career and her why. We dived deep into #rheumatoidarthritis and a holistic appro...

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Back into Alignment
Vestibular rehab: Vertigo and balance from 2022-09-30T20:18

We had the pleasure to have Physiotherapist Dave Ross in our last episode, chatting about how he started his career as a kinesiologist and physiotherapist and the main back pain complications th...

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Back into Alignment
Back pain: How to loosen up above and below? from 2022-09-23T15:21:06

We had the pleasure to have Physiotherapist Dave Ross in our last episode, chatting about how he started his career as a kinesiologist and physiotherapist and the main back pain complications th...

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Back into Alignment
Is your back hurting because Osteoarthritis ? from 2022-09-16T17:48:12

We had the pleasure to have Physiotherapist Dave Ross in our last episode, chatting about how he started his career as a kinesiologist and physiotherapist and the main back pain complications th...

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Back into Alignment
#1 common mistake that aggravates back pain from 2022-09-09T12:22:49

We had the pleasure to have Physiotherapist Dave Ross in our last episode, chatting about how he started his career as a kinesiologist and physiotherapist and the main back pain complications th...

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Back into Alignment
Cannabinoids and Back Pain from 2022-09-02T17:17:31

We had the pleasure to have Al Morentin: Holistic Health Coach and Cannabis Consultant But who is Al Morentin? His transformational story inspire us especially for those suffering of #glaucoma. ...

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Cannabis and Rheumatoid Arthritis from 2022-08-26T16:13:07

We had the pleasure to have Al Morentin: Holistic Health Coach and Cannabis Consultant But who is Al Morentin? His transformational story inspire us especially for those suffering of #glaucoma. ...

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Back into Alignment
Cannabinoids and Osteoarthritis from 2022-08-19T15:45:04

We had the pleasure to have Al Morentin: Holistic Health Coach and Cannabis Consultant But who is Al Morentin? His transformational story inspire us especially for those sufferi...

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Back into Alignment
Cannabis oil and Glaucoma healing from 2022-08-12T16:00:45

We had the pleasure to have Al Morentin: Holistic Health Coach and Cannabis Consultant But who is Al Morentin? His transformational story inspire us especially for those sufferi...

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Back into Alignment
TMJ and brain connection from 2022-08-05T16:15:16

Dr. Ernest Pecoraro, DC was a sought after physician having people travel from all over the world to see him at one of his five offices in New York City. After 25 years of practice, he decided t...

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Back into Alignment
Concussion management from 2022-07-29T19:26:11

Dr. Ernest Pecoraro, DC was a sought after physician having people travel from all over the world to see him at one of his five offices in New York City. After 25 years of practice, he decided t...

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Back into Alignment
The connection between Migraines and the Spine from 2022-07-22T23:28:38

Dr. Ernest Pecoraro, DC was a sought after physician having people travel from all over the world to see him at one of his five offices in New York City. After 25 years of practice, he decided t...

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Back into Alignment
What is Epic Technique? from 2022-07-18T19:35:25

Dr. Ernest Pecoraro, DC was a sought after physician having people travel from all over the world to see him at one of his five offices in New York City. After 25 years of practice, he decided t...

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Back into Alignment
How to release tight calf muscles? from 2022-07-08T19:47:26

Discover how Dr Keon Kirlew went from pain to passion. Dr. Kirlew's journey in healthcare began at the University of Lethbridge studying a Bachelor of Science in Kinesiology. During his educatio...

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Back into Alignment
Anterior cruciate ligament, ACL injuries from 2022-06-30T17:27:27

Discover how Dr Keon Kirlew went from pain to passion. Dr. Kirlew's journey in healthcare began at the University of Lethbridge studying a Bachelor of Science in Kinesiology. During his educatio...

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Back into Alignment
Achilles tendon pain? from 2022-06-24T19:42:18

Discover how Dr Keon Kirlew went from pain to passion. Dr. Kirlew's journey in healthcare began at the University of Lethbridge studying a Bachelor of Science in Kinesiology. During his educatio...

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Back into Alignment
3 common causes of lower back pain from 2022-06-17T11:47:36

Discover how Dr Keon Kirlew went from pain to passion. Dr. Kirlew's journey in healthcare began at the University of Lethbridge studying a Bachelor of Science in Kinesiology. During his educatio...

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Back into Alignment
How to deal with that neck pain? from 2022-06-03T22:33:36

I hope you really enjoyed this episode related to neck pain. Let me know what is you are suffering of lower, middle back or cervical pain and if you need some support with becoming aware of your...

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Back into Alignment
10 benefits of Good Posture at work. from 2022-05-20T19:10:55

I hope you really enjoyed this episode. Let me know what is you are suffering of back pain and if you need some support with becoming aware of your posture. Follow my daily stretches in my Insta...

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Back into Alignment
Pregnancy and back pain: when to worry from 2022-05-06T16:28:07

Discover how Dr. Michelle healed her own spine and became a CrossFit athlete in 2012 Dr. Michelle Basu Roy is a board certified Naturopathic Doctor and Osteopath in the city of Toronto, Canada. ...

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Back into Alignment
From L4-L5 injury to compete in Crossfit from 2022-04-23T00:33:55

Who is Michelle Basuroy? Dr. Michelle Basu Roy is a board certified Naturopathic Doctor and Osteopath in the city of Toronto, Canada. Her primary focus is clinical nutrition targeted towards fat...

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Back into Alignment
3 powerful tools to connect to our brain from 2022-04-15T21:41:14

Dr. Vincenzo is a Chiropractor in Toronto that is focused on helping people realize their bodies inner potential! He graduated from the University of Waterloo with a Bachelors in Kinesiology and...

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Back into Alignment
Understanding sciatica from 2022-04-08T18:04:59

Dr. Vincenzo is a Chiropractor in Toronto that is focused on helping people realize their bodies inner potential! He graduated from the University of Waterloo with a Bachelors in Kinesiology and...

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Back into Alignment
#1 habit to break today from 2022-03-31T23:49:15

Welcoming our Guest for our 4 series this Spring season. Dr. Vincenzo is a Chiropractor in Toronto that is focused on helping people realize their bodies inner potential! He graduated from the U...

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Back into Alignment
3 stress management techniques from 2022-03-25T17:49:14

Welcoming a new Guest for our 4 series this Spring season. Dr. Vincenzo is a Chiropractor in Toronto that is focused on helping people realize their bodies inner potential! He graduated from the...

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Back into Alignment
The healing power of Vagus Nerve from 2022-03-18T16:48:20

Today we had a chat with Postural Restoration Trainer Neal Hallinan Born and raised in New Jersey, Neal majored in History and shifting after to the unfulfilling 4 work years in IT, somehow he d...

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Back into Alignment
How to activate your glutes? from 2022-03-11T15:29:42

Neal hallinan and I shared a talk related to postural health. We talked about glute bridges.. We learn about: 1)Glute anatomy and pelvic floor 2)How to perform glute brige efficiently? 3)The con...

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Back into Alignment
What you did not know of Plantar Fasciitis from 2022-03-04T12:53:05

Born and raised in New Jersey, Neal majored in History and shifting after to the unfulfilling 4 work years in IT, somehow he developed chronic plantar fasciitis, neck spasms, SI joint problems ....

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Back into Alignment
TMJ and Posture from 2022-02-25T18:57:12

Born and raised in New Jersey, Neal majored in History and shifting after to the unfulfilling 4 work years in IT, somehow he developed chronic plantar fasciitis, neck spasms, SI joint problems ....

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Back into Alignment
Welcome 2022 - Pain free from 2022-01-30T23:59

A happy welcome to a new year. This one promise a lot of transformation from taking action. If you feel stuck either in your body or your mind. It is time to move. It is time to breath.

I...

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Back into Alignment
5 Foods that might make your bladder sensitive from 2021-12-03T16:06:20

Bio: Jeanice Mitchell is a physical therapist with advanced training and certifications in women’s health, biofeedback, and pelvic health. She began specializing in this area of physical thera...

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Back into Alignment
Practice these 2 Pelvic Floor muscles exercises from 2021-11-13T00:48:18

Bio: Jeanice Mitchell is a physical therapist with advanced training and certifications in women’s health, biofeedback, and pelvic health. She began specializing in this area of physical thera...

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Back into Alignment
Flat feet and hip pain from 2021-09-24T19:16:28

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Back into Alignment
3 ways to release anxiety from 2021-09-10T17:55:11

Amy Novotny

Today Amy Novotny from PABR Institute shared with us exercises on how to breathe with awareness In this talk we share information about: How we can connect to our emotions thr...

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How to breath when we are sitting? from 2021-09-03T19:10:15

Today Amy Novotny from PABR Institute shared with us exercises on how to breathe with awareness In this talk we share information about: How our body position and the way we breathe contribute t...

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Back into Alignment
3 Exercises for Plantar Fasciitis from 2021-08-27T13:58:30

Today Osteopath/Naturopath Aman Bancil ( From Edge health care Singapore) shows us few exercises to perform at home to release tension in your foot if you are experiencing plantar fasciitis. Fee...

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Back into Alignment
Are your toes flexible? from 2021-08-20T22:02:32

Today we had the pleasure to bring a Feet/Posture series with Dr. Andy Bryant. The connection of the feet and the spine is crucial and we will bring valuable information about the shoes to choos...

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Back into Alignment
2 tips to transition to minimalist shoes from 2021-08-13T23:27:13

Today we had the pleasure to bring a Feet/Posture series with Dr. Andy Bryant. The connection of the feet and the spine is crucial and we will bring valuable information about the shoes to choos...

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Back into Alignment
How to select proper running shoes? from 2021-08-06T18:35:04

Today we had the pleasure to bring a Feet/Posture series with Dr. Andy Bryant. The connection of the feet and the spine is crucial and we will bring valuable information about the shoes to choos...

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Back into Alignment
how to choose the right shoe? from 2021-07-30T16:13:51

Today we had the pleasure to bring a Feet/Posture series with Dr. Andy Bryant. The connection of the feet and the spine is crucial and we will bring valuable information about the shoes to choos...

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Back into Alignment
3 Solutions for Acne this 2021 from 2021-06-28T18:28:48

Skincare Essentials and Your Skin Type: what to do with Acne now? What to invest for the best payoff to clean your acne. Toru Miyake, MUA and Medical Esthetician specializing in skincare therapy...

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How to know what is your skin type? from 2021-06-18T20:33:49

Skincare Essentials and Your Skin Type: Do You Know Your Skin Type? What to invest for the best payoff for your skincare goals. Toru Miyake, MUA and Medical Esthetician specializing in skincare ...

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how to prolong youthful skin this summer? from 2021-06-11T20:55:17

3 things that affect negatively your skin.

Learn about the effect of the 3 S = stress, sleep, sugar

Understand aging triggers - avoid premature aging - skin health = manifestation ...

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How to stop snoring? from 2021-06-04T21:58:10

Are you a mouth breather? Podcast Posture series talk to Dr. Mandeep Johal from Family Dental Centre, Tongue Tie Centre in Guelph, Ontario, Canada. Learn about snoring and tongue posture. PODCAS...

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Is your baby snoring? from 2021-05-28T20:01:26

Jaw and spine connection? I am happy to be back to the Podcast Posture series, this time I had the pleasure to talk to Dr Mandeep Johal from Family Dental Centre, Tongue Tie Centre in Guelph, On...

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what causes crowded teeth? from 2021-05-21T18:12:53

#postureschool #pediatricdentistry #nasalbreathing Jaw and spine connection? I am happy to be back to the Podcast Posture series, this time I had the pleasure to talk to Dr. Mandeep Johal from F...

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Are you a mouth breather? from 2021-05-15T02:08:52

I am happy to be back to the Podcast Posture series, this time I had the pleasure to talk to Dr Mandeep Johal from Family Dental Centre, Tongue Tie centre in Guelph, Ontario. " Whole-body wellne...

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Back into Alignment
Pear body shaped and man boobs from 2020-08-21T21:40:47

Sharing this episode with Holistic Nutritionist Melissa Iaraci from Toronto, Canada. We shared : 6 causes of estrogen disruption 3 natural solutions to improve our lifestyle and get the estrogen...

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Back into Alignment
JRP 037 How to improve Body Balance? from 2020-06-05T00:53:16

Physiotherapist Nav Grewal shares 3 tips to improve body balance.

1) Add contact points

2) Close your eyes 

3) Create tension with your core muscles

For a consultatio...

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Back into Alignment
Why am I feeling so achy after 30? from 2020-05-26T13:42:27

Nav Grewal Physiotherapist specialist in the Pelvic Floor shares what happens to women's body through pregnancy and through menopause, how the hormones change and what we can do to improve the q...

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JRP 035 Dealing with stress during this lockdown from 2020-05-16T02:38:20

Physiotherapist Na Grewal shares 2 tips on how to shift your mind when you feel anxious or pain during this quarantine. 1) Move your body, connect to your breath and nature 2) Find your moment t...

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JRP 034: I am feeling stuck in this quarantine... from 2020-05-01T22:43:38

Nav Grewal tells us how she has transferred her skills in physiotherapy to virtual services. How to serve our community from home? LEARN HERE

Feel free to reach and find Nav in Instagram<...

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JRP 033 Self care tips for pregnant women in Quarantine from 2020-04-24T22:44:56

Physiotherapist Nav Grewal shares with us how Quarantine is affecting the mobility of pregnant women and we share simple self-care tips to apply from home. instagram.com/myvirtualwellness instag...

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JRP 032: Como mejorar tu postura from 2020-04-07T14:34:29

Hoy tuve la oportunidad de hablar con una de mis estudiantes en linea de la Escuela de la Postura ( PSP ) . Ella hizo el programa de 16 semanas en el 2018 y aun incorpora los ejercicios durante ...

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JRP 031: Banda Azul Help 2020 from 2020-04-06T23:18:55

Este episodio es particularmente presentado para toda mi gente de Venezuela y el mundo que es parte del Colegio que me educo para ser bachiller de Venezuela. El colegio La Concepcion de Montalba...

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JRP 030: How is Scoliosis diagnosed? from 2020-04-03T01:12:40

Dr Wang in this episode explains 1)Types of scoliosis? 2)How do chiropractors analyze and treat scoliosis? 3)What are some of the things you can do at home to determine whether you have scoliosi...

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JRP 029 : Sitting is the new smoking from 2020-03-28T20:45:44

Dr Wang from Toronto tells us real facts about how the sedentarism and specifically sitting down is linked to diabetes and obesity. We talk about: 1)Why is sitting for a long time bad for my spi...

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JRP 028: Text Neck? from 2020-03-20T20:03:11

Dr Yuxin Wang chiropractor shared her #1 exercise to stretch the neck and improve mobility around the cervical region.

Find more about Dr Wang at Chiropath.ca

To join my Posture Sc...

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JRP 027: Ergonomics for deskjobs from 2020-03-13T20:03:12

Today Dr. Yuxin Wang shares important information about how to position our body while sitting in our desk. Dr. Wang specializes in corrective chiropractic care, specifically in correcting b...

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JRP 026: What is stenosis? from 2020-02-28T20:33:06

Physiotherapist Nav Grewal shares this time with us to talk about Stenosis. Symptoms and therapies to help to deal with this spinal issues. For more info contact us pelvicare.ca joafitness.com

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JRP 025 : SI Joint pain from 2020-02-28T20:20:52

Nav Grewal is a physiotherapist of Pelvic Floor in the city of Toronto and today we chat about Sacroiliac Joint Dysfunction. 1) Diagnosis 2) Symptoms 3) After pregnancy SIJ pain 4) Fat wallet sy...

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JRP 024: Yes, all about Sciatica from 2020-02-23T03:43:16

In this episode, Physiotherapist from Toronto, Nav Grewal shares the way to diagnose Sciatica as well as the signs, causes, treatments of Sciatica and we demonstrate you 3 main stretching exerci...

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JRP 023: Are you feeling hunched over? from 2020-01-24T04:15:03

Welcome 2020 Welcome friends! In this first episode of 2020, Physiotherapist Nav Grewal shares valuable information about Thoracic Mobility I got to show you some exercises I teach in my Yoga an...

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JRP 022: Can not stop peeing, Urinary urgency from 2019-12-21T04:20:41

NAV GREWAL, Pelvic Physio Physiotherapist shares her knowledge about 

Urinary Urgency

UTI ( Urinary track infections)

Incontinence

For more info visit pelvicare.ca an...

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JRP 021: Pain during intercourse from 2019-12-19T21:56:21

Nav Grewal , Pelvic Floor Physio shares with us the reasons why some people experience pain during intercourse. She also explains the ways to deal with this discomfort situation. 

Visit P...

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JRP 020: Diastasis Recti? and now what? from 2019-12-15T00:39:58

Nav Grewal, Pelvic Floor Physiotherapist shares tips about how to treat Diastasis Recti to avoid complications like hernias . 

1) Activate your core

2) Kegel practice

3) Avo...

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JRP: 019 After C-section from 2019-11-30T23:19:42

What to do about C Section and how to recover?

In this episode we share information related to the scar and to the core muscles after C section.

Thanks Nav Grewal , Pelvic Floor Ph...

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Back into Alignment
JRP: 018 Posture and pregnancy from 2019-11-22T22:31:18

Nav Grewal ( pelvicare.ca) shares with us how to strengthen the back while pregnant 

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JRP 017 Are you Feeling anxious before labour? Check this episode from 2019-11-16T23:07:46

Pelvic Floor Physiotherapist Nav Grewal from the city of Toronto shares her primary ways to relax and prepare to labour.

1) Breath with awareness

2) Perineal Massage with supervisi...

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JRP 016 Birth Control Pills Side Effects and more from 2019-04-08T01:46:05

Dr Shirley Mirpuri teaches us how the estrogens changed in the womans body and how to affect us.

We discussed about Birth Control Pills and its use as well as their negative side effects ...

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JRP 015 Do I have Candida? What is Candida? from 2019-03-25T00:49:31

In this episode, we talk about this fungus disease, yeast infection, Candida and we touch points like how we detect Candida and what protocol we can run to heal our body from this yeast infectio...

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JRP 014 Version Espanol: Banda Azul 2019 from 2019-03-20T18:08:44

"Solo tenemos lo que damos"

Isabel allende

En esta conversación, Tatiana Ramos (Vicepresidenta de Banda Azul) crea conciencia después de 6 meses de nuestro primer episodio para com...

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JRP 014 Banda Azul, Helping Venezuela from 2019-03-20T15:29:50

In this conversation, Tatiana Ramos ( Vice-president of Banda Azul) bring awareness after 6 months of our first episode to share updates of what is doing Banda Azul in 2019 (non-profit organizat...

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JRP 013 Post Partum Depression? Reach to us, you are not alone from 2019-03-16T23:25:46

Today Stefanie Antunes, Doula educator shared her knowledge about Post Partum depression and her experience with this mood disorder as she called it " Perinatal Depression", It can actually affe...

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JRP 012 Dealing with Neck Pain, PART II from 2019-03-14T23:45:26

PART I Today the pelvic floor Physio Nav Grewal and I share valuable information about our experience working with patients with real serious neck pain. PART II we chat about how to heal the pai...

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JRP 011 Dealing with Neck Pain, no fun PART I from 2019-03-11T21:02:23

PART I
Today the pelvic floor Physio Nav Grewal and I share valuable information about our experience working with patients with real serious neck pain.
PART II
we chat about h...

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JRP 010 Prolapse and kegels from 2019-03-07T21:36:38

Nav Grewal
Registered Physiotherapist-Pelvic Health, Women's Health

 

Nav is a Pelvic Physiotherapist serving the Toronto, Oakville, and Scarborough communities. After gradua...

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Back into Alignment
JRP 009 Core muscles and Kegels from 2019-03-04T01:42:24

Nav Grewal 
Registered Physiotherapist-Pelvic Health, Women's Health

 

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JFP008 Baby blues, Post Partum Depression and Psychosis from 2019-03-01T02:56:35

We know:

  • Becoming a parent can be wonderful
  • Becoming a parent can be tough
  • We all want what’s best for our babies
  • We can all do with less...

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JFP 007 : What is a Doula? from 2019-02-26T04:46:51

In the process to become a mother... we all experience these emotions of fear and stress about birth, about the body changes and about the new chapter as a mother. In this episode, I share a cha...

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JFP 006 Ajay from India tells us how he transformed his mind and body from 2019-02-06T05:12:46

In this conversation with Ajay from Gandhidham, India, he shares with us his journey of fat loss in the past years with online coaching with me. He inspires us with a real story where his discip...

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JFP 005. Sergio Douglas, from Brasil to the world from 2019-01-27T03:20:09

O Menino de Boa Esperança

Sergio Douglas talks about his c...

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JRP 004 Olga Salinas, Transformational Coach from 2019-01-24T02:28:52

When we are born we forgot our Divine essence, we feel lost, we struggle and suffer, and we wonder if there’s more in this reality. The journey begins when we acknowledge our humanity and go to ...

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JFP004. Conoce a Dr. Olga Salinas en Toronto from 2019-01-23T04:35:33

Descubre la historia de como la Dra. Olga Salinas ha descubierto su practica de fusion fisica, mental y emocional para liberar sus pacientes de miedos y mejorar su salud optima.
Visita su ...

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JRP003 Conoce mas de Solidaridad Concepcionista desde Caracas,Venezuela from 2018-11-20T03:21:03

En esta entrevista te presento a dos grandes ejemplos a seguir. Mis profesoras de mi ninez Prof. Ana Adelaida Perez y Prof Mariana Guinanad y ahora conectadas con la misma razon de apoyo a los n...

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JRP002.Dr.JosefinaMonasterio.SpanishVersion from 2018-11-01T03:05:33

Descubre como la venezolana Dr. Josefina Monasterio a sus 72 anos lleva una vida extraordinariamente balanceada inspirandonos a todos. Grandiosa a cualquier edad.

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JRP002.Dr.Josefina Monasterio.EnglishVersion from 2018-11-01T02:09:23

Dr. Josefina Monasterio teaches us what she has done during her journey to keep herself vibrant and healthy at her 72 years old. 

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JRP001 Banda Azul English Version from 2018-10-31T20:42:01

Learn about Banda Azul Foundation from Florida, supporting the community of Venezuela.

For donations and more info visit:

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JRP001: Banda Azul, Version Espanol from 2018-10-29T19:49:45

bandazul.com

En este primer episodio te presento a dos grandes ejemplos a seguir a traves de la fundacion Banda Azul desde Florida se esta desarrollando un canal para recoleccion financie...

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Joa Rivas Podcast INTRO from 2018-10-28T02:27:47

In the process of purification of my ego, I meet with amazing souls that uplift my journey and inspire me to be better. Let's share and exp...

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