JRP 035 Dealing with stress during this lockdown - a podcast by Joa Rivas: Health advocate and yoga teacher

Physiotherapist Na Grewal shares 2 tips on how to shift your mind when you feel anxious or pain during this quarantine. 1) Move your body, connect to your breath and nature 2) Find your moment to stay still The contrast between moving and stillness is the key to create balance in these circumstances. Find Nav Grewal for pelvic floor Physiotherapy or Reiki at: myvirtualwellness.ca IG @myvirtualwellness

Further episodes of Back into Alignment

Further podcasts by Joa Rivas: Health advocate and yoga teacher

Website of Joa Rivas: Health advocate and yoga teacher