Layoff , now what? - a podcast by Joa Rivas: Health advocate and yoga teacher
from 2023-02-18T00:29
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More than 93,000 workers in U.S.-based tech companies have been laid off in mass job cuts so far in 2023
How to Cope with Job Loss — Checklist
- Give yourself time to adjust the new reality
- Accept the now by breathing with awareness
- Take care of your health by sleeping early.
- Reach out for support connecting to your circle of influence, family and friends
- Stay positive and reinvest your energy engaging with your family and friends again
Further episodes of Back into Alignment
Further podcasts by Joa Rivas: Health advocate and yoga teacher
Website of Joa Rivas: Health advocate and yoga teacher