#164 Former 'Biggest Loser' Runner-Up Jeff Nichols Tells All! - a podcast by Joe DeFranco

This week Joe sits down with Jeff Nichols - a former 'Biggest Loser' Runner-Up who lost over 180 pounds! Topics of discussion include: Behind-the-scenes details regarding how he got on the TV show; The quality of the trainers, workouts and nutrition advice he received while on the show; How much time he actually spent each week with the "celebrity trainers"; Whether or not he felt the trainers provided him with the necessary tools to keep the weight off once the show ended; How he's doing now; Advice for those who are currently struggling with their weight...and Much MORE!

 

For Show Notes & Timestamps visit www.IndustrialStrengthShow.com