Podcasts by Joe DeFrancos Industrial Strength Show
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand.
Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
Further podcasts by Joe DeFranco
Podcast on the topic Fitness
All episodes
#449 The Most Underrated Longevity Supplement, Overcoming Left-to-Right Imbalances&More! from 2023-12-07T16:02
Joe opens the show by announcing this month's "MuscleUpDecember" Listen
#448 How Muscle Mass Affects Longevity, Pro Tips for Programming Supersets&More! from 2023-11-30T15:38
This week Joe answers 3 listener questions. TOPICS INCLUDE: 1) Joe's thoughts on David Goggins training Tony Ferguson for his upcoming UFC fight 2) If muscle is "the organ of longevity" why do...
Listen
#447 Giving the Gift of Gainz, Top 6 Most Useful Pieces of Home Gym Equipment&More! from 2023-11-23T13:56
On this week's Thanksgiving edition of the Industrial Strength Show, Joe gives his audience the "gift of gainz"! He spends the first 20 minutes of the podcast revealing all the special "Black ...
Listen
#446 ROUND 3 WITH BEN BRUNO: Training, Business, Online Confrontations&More! from 2023-11-16T15:26
This week Joe welcomes Ben Bruno back to the show - and like his previous 2 appearances - Ben does NOT disappoint! Highlights from their conversation include: Do you need to lift in order to b...
Listen
#445 The Top 7 Exercises for Maintaining Function As We Age, Defining "Longevity Training"&More! from 2023-11-09T15:27
This week Joe covers 2 main topics. First he explains his definition of "longevity training". [He also distinguishes the difference between his "longevity-based muscle building" workouts versu...
Listen
#444 The TRUTH About "Time Under Tension"&Hypertrophy, Westside for Skinny Bastards History Lesson&More! from 2023-11-02T15:25
Joe kicks off this week's show by announcing this month's "MuscleUp" Listen
#442 How Aerobic Training Helps Power/Speed Athletes, Craziest Feats of Strength at DeFranco's Gym&More! from 2023-10-26T15:06
Joe kicks off this week's show by reading a winning iTunes review (and giving away some FREE STUFF) before answering 3 listener questions. TOPICS INCLUDE: 1) How, specifically, does aerobic tr...
Listen
#441 How To Develop a Strong Aerobic System, Increasing Your Life Expectancy&More w/ Joel Jamieson from 2023-10-19T14:15
This week Joel Jamieson makes his Industrial Strength Show debut! Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His t...
Listen
#440 My Thoughts on Loaded Stretching, How To Prevent Weight Training Injuries&More! from 2023-10-12T14:30
On this week's show Joe answers 3 listener questions. TOPICS INCLUDE: 1) How to prevent weight training injuries [Follow these 5 steps!] 2) Joe's thoughts on loaded stretching [Is it beneficia...
Listen
#439 The "Key Ingredient" to Improving Speed/Power [at any age], 1000lb Sled Push Programming Insight&More! from 2023-10-05T14:18
This week Joe covers 3 main topics: 1)How to determine the best speed/power movements for YOUR body/goals 2)Joe's thoughts on heavy sled pushes and achilles tendon injury risk 3)What everyone ...
Listen
#438 "The Iron Business Blueprint" - How To Run A Massively Profitable Results-Driven Gym! from 2023-09-28T12:16
This week Joe welcomes fellow "Jersey guy" & gym owner Chris Tutela to the show. Together, Joe & Chris share the story of how they met, how Joe helped Chris quit his job as a firefighter to be...
Listen
#437 How Important is Training to Failure for Strength&Hypertrophy Gains? from 2023-09-21T14:41
Joe opens today's show with a quick update on last week's dog walking altercation. He then announces the next Listen
#436 My Experience w/ Free Weights vs Machines: What's Better for Strength, Hypertrophy&Performance?! from 2023-09-14T14:47
Joe kicks off this week's show by sharing a controversial confrontation that he, Ashley [and one-eyed Willy] got into with an angry neighbor. After asking for the audience's opinion of the con...
Listen
#435 The WORST Way To Warm Up, How To "PR" on Every Set, Programming Drop-sets&More! from 2023-09-07T22:33
Joe kicks the show off with an explanation as to why this week's episode was released later than usual. He then announces this month's Listen
#434 JERSEY MUSCLE: Anthony Monetti&Joe D. Discuss Training/Competing After 40, Kevin Hart's Injury&More! from 2023-08-31T14:54
This week Joe is joined by his Jersey/Italian brother - 2X Mr. Universe Runner-Up - Anthony Monetti. Together, they discuss a wide range of topics including: Sunday "sauce" vs Sunday "gravy"; ...
Listen
#433 Dr. Andrew Lock Talks Knee Health, Posture, Understanding Low Back Pain&More! from 2023-08-24T16:33
This week world-renowned Physiotherapist Dr. Andrew Lock makes his Industrial Strength Show debut! Andrew is widely regarded as "the guy you go to when nobody else in the world can figure out ...
Listen
#432 A Day in the Life of Joe D. [2023 edition], The "Anti-Morning Routine"&More from 2023-08-17T15:53
Joe starts this week's show by informing his audience that TWO new companies have been added to his infamous "SH*T LIST"! After exposing both companies, Joe switches gears to a more upbeat top...
Listen
#431 Sneaky Tricks for Mobilizing Tight Hips [without stretching], Benefits of Bilateral vs Unilateral Exercises&More! from 2023-08-10T14:36
Joe kicks off this week's show by giving away some free stuff! He then shares some details about a brand new program he's been working on before answering 4 listener questions. TOPICS INCLUDE: 1...
Listen
#430 Results From My 30-Day Band Pull-Apart Experiment, Vacation Stories&More! from 2023-08-03T14:20
Joe and his family are back from vacation and he [and Ashley] are excited to tell the audience all about it! The first 36 minutes of this week's show includes a full vacation recap, Myrtle Bea...
Listen
#429 The 3 Exercises I Plan on Doing Forever + My Opinion on Sissy Squats, Sprinting Year-Round&Foam Rolling! from 2023-07-20T12:22
Joe opens this week's show with a 30-minute intro that includes DeFranco family updates, vacation news, a new addition to Joe's SH*T LIST, and praise for this week's sponsor. Joe then gets int...
Listen
#428 Jason Brown&Joe D. Talk Aerobic Conditioning, Training Variability, Traits of a Great Coach&More! from 2023-07-13T14:28
This week Joe welcomes Jason Brown to the Industrial Strength Show. Jason is a Certified Special Strengths Coach with Westside Barbell and has a Master of Science degree in Exercise Science. H...
Listen
#427 The WORST Program I've Ever Done, Two Non-Surgical Ways To Relieve Meniscus Pain&More! from 2023-07-06T11:39
This week's show starts with some exciting news for Californians, along with July's Listen
#426 10 YEARS STRONG: Ashley&Joe discuss Marriage, Relationships, Hormonal Changes, Training&More! from 2023-06-29T15:12
Today is Joe & Ashley's 10-Year Wedding Anniversary! In honor of this special day, Joe [and his audience] convinced Ashley to hop back on the podcast! Together, they discuss a variety of topic...
Listen
#425 48 Muscle-Building, Injury-Preventing, Longevity-Boosting Tips On My 48th Birthday! from 2023-06-22T14:15
This week Joe celebrates his 48th Birthday! He starts the show by telling the audience how he's spending his "special day"...Then he gives away a bunch of FREE STUFF! This includes merch, supple...
Listen
#424 Muscle Building Research for Dummies, "HardCORE" Farmer's Walk Variations You Gotta Try&More! from 2023-06-15T15:07
Joe kicks off this week's show with some "small talk"...He then gives away some FREE STUFF before answering 4 listener questions. TOPICS INCLUDE: 1) Muscle building research for dummies - Prac...
Listen
#423 How To Bulk Without Becoming a Fat Bastard, Can Stress Affect Your Body Composition&More! from 2023-06-08T12:42
This week Joe opens the show with an [impromptu] tribute to The Iron Sheik, an update on the air quality in New Jersey, a Listen
#422 The Optimal Training Volume for Building Muscle, Should Filming Be Allowed in Public Gyms&More! from 2023-06-01T14:05
Joe kicks off this week's show with exciting news regarding the launch of his newest pre-workout supplement -
Listen
#421 Why So Many Athletes Lose Speed/Power in College [And What To Do About It!] from 2023-05-25T04:00
This week Joe "returns to his roots" to discuss "Speed, Power & Agility Training 101". After kicking off the show by giving away some free merch, Joe reads 2 listener questions. Specific topic...
Listen
#420 Why Most Diets&Workout Programs Fail [And What YOU Can Do To Change That] w/ Adam Bornstein from 2023-05-18T15:32
This week's podcast was 20 years in the making! After 2 decades of "knowing each other from afar" Joe D. and Adam Bornstein finally sit down for their first face-to-face conversation...and it'...
Listen
#419 My Thoughts on Eating Raw Liver, Fasted Morning Cardio, How To Do 60 Push-ups in a Row&More! from 2023-05-11T14:08
On this week's show, Joe answers an interesting mix of questions from his audience. Main topics of discussion include: 1) Fasted Morning Cardio - Does it burn more fat than cardio performed la...
Listen
#418 How To Drop Body Fat Without Losing Muscle, Why I Bench on a BOSU Ball&More! from 2023-05-04T16:08
BIG SHOW TODAY! Joe tries his best to keep this show as "concise" as possible, but there's just too much going on this week with announcements, sales, new sponsors, and of course - training & nu...
Listen
#417 Strength&Conditioning in the XFL, FrEaKiEsT Athletes in the WWE&More w/ Sean Hayes! from 2023-04-27T04:00
This week's show starts off with a few important announcements followed by Sean Hayes' 4th Industrial Strength Show appearance. Sean - who is currently the Director of Player Performance for t...
Listen
#416 How To Reduce Your Risk of Dying by 50%, When To Train for Mobility vs Stability&More! from 2023-04-20T14:40
Joe kicks off this week's show with a "NEW MERCH" announcement! He then answers 4 listener questions. TOPICS INCLUDE: 1) How to get the most out of 3 hours of exercise per week 2) Determining ...
Listen
#415 BRAIN GAINS: How To Prevent Cognitive Decline As We Age, The Truth About Ice Baths&More! from 2023-04-13T14:41
Joe kicks off this week's show by reading a winning iTunes review and introducing his audience to a NEW sponsor. He then reads an email from a listener whose dad recently passed away from Alzhei...
Listen
#414 How To Make Push-ups GREAT Again, 3 Must-Try Lateral Raise Variations&More! from 2023-04-06T15:51
This week Joe answers 2 listener questions and then concludes the show with a "special request" overrated/underrated segment. The main topic you'll hear Joe discuss today is "How To Make Push-...
Listen
#413 Using Breathwork to Erase Pain, Improve Mobility&Increase Performance w/ Jill Miller from 2023-03-30T15:32
This week Joe welcomes back Jill Miller to the Industrial Strength Show! Jill is a fascia expert with 30 years of corrective movement expertise that bridges the gaps between the worlds of yoga...
Listen
#412 How To Drastically Improve Sleep Quality, The Morning Coffee Hack You Must Try&More w/ Dan Go! from 2023-03-23T04:00
This week Joe welcomes first-time guest Dan Go to the Industrial Strength Show. Dan is a High-Performance Coach for Entrepreneurs from Toronto, Canada. He's worked with thousands of clients du...
Listen
#411 The Lost Training Files: Sharing In-House Research That I Conducted From 2000 - 2012! from 2023-03-16T14:27
On this week's episode Joe shares 7 in-house experiments that he conducted from 2000 - 2012. Specific topics discussed include: 1) Contrast Training and its effect on sprint times 2) Optimal s...
Listen
#410 How To Recover Faster [While Improving Heart Health], 5 Pieces of Advice for New Gym Owners&More! from 2023-03-09T20:24
Joe starts today's episode by sharing some of the behind-the-scenes "issues" he's been having with his audio equipment...and he explains why today's show dropped a little later than usual. Joe...
Listen
#409 Cam Josse On His Transition from the Private Sector to Collegiate Coaching, Sled/Hill Training&More! from 2023-03-02T13:46
This week former DeFranco's Gym client & coach Cameron Josse returns to the podcast! This is Cameron's first Industrial Strength Show appearance since leaving DeFranco's and becoming a collegi...
Listen
#408 The Perfect Age to Start Strength Training, 3 Keys to Becoming a Great Communicator&More! from 2023-02-23T16:03
For the second week in a row, Joe has to call a last-minute audible [due to unexpected events]. But, as per usual, The Show Goes On! After reading this week's winning iTunes review [and giving...
Listen
#407 The Most UNDERRATED Exercises for Longevity, Top 3 Worst Mistakes Most Lifters Make&More! from 2023-02-16T15:23
Joe kicks off this week's show by reading TWO winning iTunes reviews! He also gives the audience a preview of the next 2 podcast guests! Joe then answers 2 listener questions. Main topics of d...
Listen
#406 Body Type Specific Strength&Conditioning [How To Maximize Results&Reduce Injury w/ Lee Boyce] from 2023-02-09T15:36
This week Lee Boyce makes his second appearance on the Industrial Strength Show. Lee is a world-class trainer, speaker & teacher. He is also one of the most prolific writers in the fitness ind...
Listen
#405 How To Read Supplement Labels [Buyer Beware], The Most Common Nutritional Deficiencies&More! from 2023-02-02T14:13
Joe starts this week's show with some announcements, sales & giveaways! After the show intro, Jamie Dorley (CEO, Founder & Owner of Nutritional Frontiers) returns for his second appearance. Joe ...
Listen
#404 Should Obesity Be Recognized/Treated as a "Disease"? [My reaction to 60 MINUTES interview] from 2023-01-26T17:07
This week Joe reacts to the recent 60 MINUTES interview with an obesity doctor who claims that the #1 cause of obesity is genetics. Joe shares his thoughts on obesity being recognized/treated ...
Listen
#403 How Chris Bartl Got Off PED's, Beat Depression&Became The Strongest Version of Himself! from 2023-01-19T15:18
This week Joe welcomes Chris Bartl to the Industrial Strength Show. Chris is a lifelong athlete... After competing in multiple varsity sports in high school, he went on to compete in 6 differe...
Listen
#402 How I've MAINTAINED Sub-12% Body Fat [in my 40's] After Losing 30lbs Six Years Ago from 2023-01-12T15:23
Over 90% of people who lose weight end up gaining it back, and then some! Yet, the majority of "dieting information" online focuses on LOSING weight, without much info on how to MAINTAIN your ...
Listen
#401 The Best Way To Program Cardio for Fat Loss, The Secrets to Preventing Tennis/Golfer's Elbow&More! from 2023-01-05T15:50
This week Joe is in a bit of pain as he recorded the show immediately following a PRP injection in his elbow...But don't worry, he still manages to power through a full show :) Main topics of ...
Listen
#400 23 Life-Changing Habits for 2023, $400 Merch/Supplement Giveaway&More! from 2022-12-29T17:42
This week Joe celebrates his 400th episode by giving away $400 worth of merchandise and supplements to his audience! He then shares 23 habits that have changed his life...and can change yours ...
Listen
#399 25 Coaching Lessons from 25 Years in the Gym Business from 2022-12-22T16:25
Joe kicks off this week's episode by announcing the biggest prize giveaway in the history of the Industrial Strength Show! He then shares 25 coaching lessons from his 25 years in the gym busin...
Listen
#398 Nutrition Talk w/ Jason Phillips: Macros, Muscle-Building, Mistakes&More! from 2022-12-15T15:26
This week Joe welcomes Nutritional Coaching Institute (NCI) founder Jason Phillips to the Industrial Strength Show. After "failing to connect" 15+ years ago - Joe D. & Jason's worlds FINALLY ...
Listen
#397 Best Barbell Squat Alternatives for Washed-Up Meatheads, Reacting to Liver King's Apology&More! from 2022-12-08T15:51
Joe D. kicks off this week's show with some "DeFranco Family life updates" before answering a few listener questions. This week's topics include: 1) Joe's reaction to Liver King's apology 2) H...
Listen
#396 Predicting Liver King's Future, Soccer Training Discussion&More! from 2022-12-01T15:48
After kicking the show off with some announcements & special offers, Joe dedicates the majority of the podcast to 2 Hot Topics: The first topic discussed is Liver King and the leaked emails that...
Listen
#395 Happy Thanksgiving&F*ck Prostate Cancer! [The Return of George DeFranco!] from 2022-11-24T05:00
Joe kicks off this week's show by giving THANKS, then GIVING some amazing deals to his audience. These deals include new merch and sales on his supplements, programs, and CPPS courses! After t...
Listen
#394 Are "Fast-Twitch" Freak Athletes More Injury Prone, How To Become UNF*CKWITHABLE&More! from 2022-11-17T23:38
Joe starts the show with an explanation regarding this week's late release. He then talks about the upcoming "Listen
#393 How To Stay Strong, Explosive and Fit AF Into Your 50's&Beyond [w/ Joe McAuliffe] from 2022-11-10T16:08
This week Joe D. welcomes another "Joe from Jersey" to the Industrial Strength Show - Joe McAuliffe. Joe is the owner and head "health and human performance coach" at JMPowerU in Eatontown, NJ...
Listen
#392 "Progressive Overload 2.0" (A Multifaceted Approach to Making GAINS), SWIS Seminar Recap&More! from 2022-11-03T18:52
After a 2-week hiatus, The Industrial Strength Show Returns! Joe kicks off the podcast by announcing this month's "MuscleUpNovember" supplement sale and introducing today's sponsor. He then gi...
Listen
#391 How To Make The Fitness Industry Instantly Better, The "Magic" of Med Ball Slams&More! from 2022-10-20T16:39
After some news & announcements, Joe spends most of this week's podcast answering listener questions. SPECIFIC TOPICS INCLUDE:
- How to make the fitness industry instantly b... Listen
#390 How To Improve Technique While Still Lifting Heavy Ass Weights, Shopping Cart Shaming&More! from 2022-10-13T15:20
On this week's show Joe answers 4 listener questions...while also going off on a few random tangents :) Specific questions/topics include:
- How to build a team culture that put... Listen
#389 Max Schmarzo On Training for Power, Programming Isometrics [and other interesting/random stuff!] from 2022-10-06T14:05
This week Joe welcomes Max Schmarzo to the Industrial Strength Show. Max is a sports scientist, coach/educator, founder of Strong by Science and co-founder of EdgeU - a platform that ...
Listen
#388 Returning To My Roots: Full Football Training Q&A! from 2022-09-29T16:58
This week Joe "returns to his roots" and takes a deep dive into 4 popular football training questions. SPECIFIC TOPICS INCLUDE: How To Organize Your Pre-Game Warm-Up; In-Season Training Guidel...
Listen
#387 Joe D's Longevity Cheat Code from 2022-09-22T14:37:28
On this week's show Joe provides his "Longevity Cheat Code". Following the 5 pieces of advice provided on this podcast will undoubtedly help anyone live their longest/strongest/healthiest life...
Listen
#386 Dave Tate Talks Max-Effort Training for Washed-Up Meatheads, Dealing w/ Internet Stupidity&More! from 2022-09-15T14:30:37
After a 7-year hiatus (episode #40), Dave Tate returns to the Industrial Strength Show! Highlights from Joe & Dave's conversation include: What prompted Dave to start his [hilarious] "online c...
Listen
#385 My Top 11 Hacks for Gettin' JACKED! from 2022-09-08T17:49:08
Joe kicks off this week's show by announcing the winner of last week's "MuscleUpAugust" contest & reminding the audience of some exciting upcoming events! He then reads an email from a listene...
Listen
#384 Workout Advice for Chronic Low Back Pain Sufferers, Factors Affecting Training Frequency&More! from 2022-09-01T18:30:55
Joe kicks off this week's show by announcing the return of the "MuscleUp" Supplement Sale...But this month, there's an "extra bonus" :) Tune in to find out what it is! Joe then reads [what jus...
Listen
#383 How/Why/When To Use Chains, Joe Verbally Eviscerates a Disrespectful Listener&More! from 2022-08-25T16:43
Once again, Joe kicks off the show by giving away FREE STUFF! He then answers 3 listener questions. TOPICS INCLUDE: Terms That Personal Trainers Should NEVER Use [When Talking to Clients]; MY ...
Listen
#382 Sharing My Latest Blood Work [Things Most Doctors WON'T Tell You But Everyone Should Know!] from 2022-08-18T14:41:53
After starting the show by giving away some free merch to his listeners - Joe reveals the results of his most recent blood work - along with a conversation he had with his doctor [relating to ...
Listen
#381 Programming Compound Sets to Pack on Muscle, Following a "Non-Ingredient-Based" Diet&More! from 2022-08-11T16:28:38
Joe kicks off this week's show by reading iTunes (and Tyrofeine) reviews. He then dedicates the rest of the show to 12 Overrated/Underrated topics. This includes: 1) Organic food 2) Vegetables...
Listen
#380 The 10 Laws of Training Longevity [Revised]... Plus BIG NEWS!! from 2022-08-04T14:11:57
Joe kicks off this week's show by giving away some free merch [and Tyrofeine] to a lucky listener. Jim "Smitty" Smith then joins the show... Together, Joe D. & Smitty share their [revised] lis...
Listen
#379 Why You Should Replace Your Morning Coffee w/ "Tyrofeine" [BIG NEWS], Hotel Training Advice&More! from 2022-07-28T14:35:30
After taking a week off from the podcast, Joe is back from vacation and he's bringing the fire!! He begins this week's episode by sharing the highs & lows from his family vacation [before gett...
Listen
#378 Why Your Heart Needs More Than Strength Training&HIIT, Joe D's Health Scare&More! from 2022-07-14T16:05:14
Joe kicks off this week's show by giving the audience an update on his dad and reading this week's winning iTunes review. He then shares a personal story regarding his recent health scare. Hig...
Listen
#377 Why I Changed My View on Aerobic Training for Power Athletes [Critiquing an article I wrote in 2004!] from 2022-07-07T18:43:52
Joe starts the show by reading this week's winning iTunes review and sharing a "behind-the-scenes" story of how he found out that Liv Morgan won the WWE Women's Smackdown Championship [this pa...
Listen
#376 How To Set Your Child Up For Athletic Success, Sneaky Tricks to Prevent Overeating&More! from 2022-06-30T19:49:08
Joe kicks off this week's show with 2 important announcements and today's winning iTunes review. He then dives straight into three listener questions (before having to abruptly end the show to...
Listen
#375 The 3 Most Overvalued Aspects of Training [Don't Be Mislead!] from 2022-06-23T17:52:02
Joe kicks off this week's podcast by thanking his audience for all their Birthday wishes, giving away some free merch & reviewing the TANK™ M4 by Torque Fitness. He then answers 3 listener que...
Listen
#374 David Weck On BOSU Ball Bashing, Head-Over-Foot Sprint Technique&More! from 2022-06-16T14:42:21
This week's episode features David Weck - a polarizing inventor who specializes in the study of human movement & locomotion. Dave is responsible for the creation of the BOSU Ball, along with o...
Listen
#373 The "Power" of Sled Relay Races, Fixing Tight/Tender Adductors&More! from 2022-06-09T14:36:15
On today's episode, Joe reads another iTunes review (and gives away more free merch!), then covers 3 main topics: #1) The "Power" of Programming Sled Relay Races (and using Time-Motion Analysi...
Listen
#372 MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D! from 2022-06-03T01:24:06
This week MindPump co-host Justin Andrews joins the show to discuss why he decided to "go back to his roots" and coach high school football. Highlights from this conversation include: The big...
Listen
#371 The Truth About Rounded Back Deadlifts, How Much Protein Can Your Body Really Absorb&More! from 2022-05-26T14:53:43
Joe kicks off today's show with some exciting news regarding June's 'podcast guest lineup', this week's winning iTunes review & the new/special prize that the winner will be receiving! He then...
Listen
#370 How Unathletic People Become Great Athletes, Hamstring Pull Prevention 101&More! from 2022-05-19T18:11:16
This week Joe helps settle a debate among two friends who are curious to know if [naturally born] unathletic people can become "great athletes". During this portion of the show Joe discusses: ...
Listen
#369 High Performance vs Longevity Training, Using Caffeine as an Ergogenic Aid&More! from 2022-05-12T14:49:26
This week Joe goes into the show THINKING he's going to record a shorter "mini" podcast, but ends up talking for over 80 minutes.. (Is anyone surprised? LOL.) Topics covered during today's Q&A...
Listen
#368 Muscle-Building/Mouth-Watering Overnight Oats Recipes, 8wk Sprint Progression [for Meatheads]&More! from 2022-05-05T15:20:52
Happy Cinco de Mayo, everyone! We have a PACKED show for you guys today! Today's episode is basically broken into 3 parts. 1) INTRO: During this portion of the show Joe reads 2 winning iTunes ...
Listen
#367 My Experience Coaching Knees Over Toes vs Vertical Shin Squats, Thoughts on Liver King, Rx Meds&More! from 2022-04-28T20:23:57
After a few "false starts" to this week's show recording, Joe FINALLY gets on the mic to answer your questions! He begins this week's episode by sharing a not-so-funny "new car/mall story" bef...
Listen
#366 Overrated/Underrated Returns! [Zone 2 Cardio, Nootropics, HUGE ANNOUNCEMENT&More] from 2022-04-21T19:43:30
This week Joe brings back his wildly popular "Overrated/Underrated segment"! TOPICS INCLUDE:
- Putting the liquid in the shaker BEFORE protein powder
- Casein protein... Listen
#365 Popular Exercises That Suck...(And What To Do Instead) from 2022-04-14T17:30:45
On this week's show Joe lists 9 popular exercises that he's never included in any of his programs. Joe also provides exercise alternatives for each of the "sucky" exercises listed :) Will you...
Listen
#364 Improve Your Communication Skills&Improve Your LIFE w/ Brett Bartholomew! from 2022-04-07T15:46:31
This week Brett Bartholomew makes his Industrial Strength Show debut! Brett is not only one of the top performance coaches in the world - he's also the author of the best-selling book
Listen
#363 Top 10 Things I Learned From Louie Simmons from 2022-03-31T15:45:30
This week Joe pays tribute to Louie Simmons by sharing the Top 10 things he learned from him (and his books, articles, VHS tapes) during the past 25+ years. This podcast will give you a better...
Listen
#362 How Your Body Type Affects Your Training, Tips for Hardgainers&More w/ Lee Boyce from 2022-03-24T04:00:07
This week Joe welcomes Lee Boyce to the Industrial Strength Show. Lee is a world-class trainer, speaker & teacher. He is also one of the most prolific writers in the fitness industry today. Le...
Listen
#361 Things I'm Currently Doing In The Gym That My Former Self Would Slap Me For! from 2022-03-17T18:55:09
This week's show is a Q&A where Joe answers 3 listener questions. Specific Topics include: 1) Proper Exercise Sequencing for Joint Longevity & Hypertrophy 2) Things That Joe is Currently Doing...
Listen
#360 How To Train NBA Players&Hollywood A-Listers out of a 12' x 15' Garage w/ Ben Bruno from 2022-03-10T16:12:27
This week Joe welcomes back Ben Bruno for his second Industrial Strength Show appearance. Ben is a Los Angeles-based trainer who works with an extremely wide range of clients including: NBA pl...
Listen
#359 Freak Athlete Stories&The “Personal” Side of Training w/ NY Giants S&C Coach Craig Fitzgerald from 2022-03-03T16:18:22
This week Joe is joined by the NY Giants Director of Strength & Performance - Craig Fitzgerald. Highlights from this conversation include: The difference between working with pro athletes vs c...
Listen
#358 How To Grow Your Business on YOUR Terms, Why I Changed My Views on "Off Days"&More! from 2022-02-24T19:57:10
Joe kicks off this week's show by thanking the audience for all their love and support [after hearing the news about Joe's dad] on last week's show. He then reads this week's winning iTunes re...
Listen
#357 The Importance of "Proactive" Health Care, Top 3 Things Most Trainers DON'T Do (But SHOULD)&More! from 2022-02-17T18:14:22
This week's show starts with some unfortunate news [regarding Joe's dad], but there is also a very important/positive lesson to be learned from the news. This leads into a discussion about per...
Listen
#356 Dr. Stuart McGill On Spinal Flexion, Direct Ab Training, Most Injurious Exercises&More! from 2022-02-10T16:54:05
This week Joe is joined by the world's foremost expert in rehabilitating spine injuries and healing back pain - Dr. Stuart McGill. They discuss a variety of topics including: Dr. McGill's [act...
Listen
#355 The Longevity-Based Approach To Training Like An Athlete from 2022-02-03T17:38:34
This week Joe helps a soon-to-be former college athlete who wants to continue training like an athlete, but WITHOUT the "aches & pains". Specific Topics covered include: Identifying the main p...
Listen
#354 How To Optimize Hormone Levels [Without HRT] As We Age from 2022-01-27T16:54:38
Today's show starts with a [random] rant regarding the Industrial Strength Show's "BS" iTunes ranking... Joe then reads this week's winning iTunes review, gives away a 4-month supply of DeFran...
Listen
#353 How/Why I Ditched The Barbell for 12 Weeks&Never Looked or FELT Better! from 2022-01-20T18:53:21
Joe kicks off this week's show with BIG NEWS - Listen
#352 The Hidden Secret to Fat Loss, The TRUTH About Exercise Variety&More! from 2022-01-13T05:00
Joe kicks off this week's show by giving away a 4-month supply of DeFranco's Vitamin D & announcing the official ReBuilt 2.0 launch date! He then shares his thoughts on the following 3 trainin...
Listen
#351 Fat Loss&Muscle Building Made Simple AF! from 2022-01-06T16:50:37
Joe kicks off the first episode of 2022 by following up on some of the "brain dump" topics he spoke about 5 weeks ago. Updates include: ReBuilt 2.0 product launch, NEW "DeFranco Diet Guide" de...
Listen
#350 The Best&Worst of 2021, Benefits of 'Off-Set Loading' Unilateral Movements&More! from 2021-12-30T18:07:55
Joe begins the final show of 2021 by giving away some free merch to 2 loyal listeners. He then shares the TOP 3 most popular guests (and downloaded shows) of 2021, before answering 4 new quest...
Listen
#349 Vascularity, Viagra&Vomiting?! [CrAzZy "Off-Topic" Christmas Q&A] from 2021-12-23T22:48:01
In honor of the holidays, Joe starts the show by giving away some free merch. He then answers 13 "off-topic" listener questions! TOPICS INCLUDE:
- What's crazier, BJJ or Pro... Listen
#348 Why "Perfect Form" is Killing Your Gains, Max-Effort Training for Washed-Up Meatheads&More! from 2021-12-16T17:43:40
Joe kicks off this week's show with an [off-topic] rant regarding his health insurance. He eventually composes himself and answers 4 listener questions. TOPICS INCLUDE: Is tracking macros a 'n...
Listen
#347 Dr. Chad Waterbury On How To Build An Elite Physique w/ High Frequency Training, Easy-To-Follow Nutrition Advice&More! from 2021-12-09T16:24:40
This week Joe welcomes back Dr. Chad Waterbury [who first appeared on the podcast 3 years ago]. Chad is a world-class S&C coach, physical therapist, author & teacher. He currently teaches the ...
Listen
#346 The Ultimate [NO PRESSING] Boulder Shoulder Workout, How To Build Tendon Strength&More! from 2021-12-02T16:41
Joe kicks off this week's show with an update on the release of his newest program - ReBuilt 2.0! He then performs an [impromptu] "brain dump" to clear his head before answering 2 listener que...
Listen
#345 BUYER BEWARE: Understanding Supplement Labeling, Thanksgiving/Holiday Eating Hacks&More! from 2021-11-24T15:27:22
This week Joe introduces his audience to Jamie Dorely - CEO & Co-Founder/Owner of Nutritional Frontiers and the man responsible for overseeing the formulation & distribution of DeFranco's Nutr...
Listen
#344 Clearing Up The Confusion Surrounding WARM-UPS&MOBILITY w/ Jim "Smitty" Smith from 2021-11-18T17:29:25
Jim "Smitty" Smith returns to the Industrial Strength Show to discuss flexibility, mobility & how to warm up properly! Highlights from this conversation include: The many benefits of lighter/l...
Listen
#343 My GO-TO Upper Body Exercises for Hypertrophy and Joint Longevity, Weight Vest Training&More! from 2021-11-11T17:05:01
This week Joe answers 3 listener questions. TOPICS INCLUDE: "Absolute Strength Standards" for the barbell bench, squat & deadlift [How do YOU stack up?]; Joe's [current] GO-TO upper body exerc...
Listen
#342 Eugene Teo's Triggering Thoughts on Mobility, The Power of Self Acceptance&More! from 2021-11-04T16:25:49
This week Joe welcomes Eugene Teo to the Industrial Strength Show. Eugene is a former bodybuilder turned problem-solver / muscle mechanics expert who teaches people [from all walks of life] ho...
Listen
#341 Programming "High vs Low Mileage" Exercises, The Fix for Chronically Tight Hamstrings&More! from 2021-10-28T17:07:46
Joe kicks off this week's show with a very important announcement regarding the DeFranco Supplement line/website. He then answers two listener questions. TOPICS INCLUDE: #1) Does Joe feel hea...
Listen
#340 The Art of Blending Science&"Real World" Experience w/ Dr. Corey Peacock from 2021-10-21T15:32:31
This week Joe sits down with Dr. Corey Peacock - Head S&C coach at Sanford MMA - a premier professional MMA team comprised of some of the top-ranked fighters in the world, including multiple c...
Listen
#339 The 10 Commandments of Training Longevity [Updated], Female #RelativeStrengthIndex standards&MORE! from 2021-10-14T16:29:58
HUGE SHOW THIS WEEK! During the first half of the episode, Joe continues the conversation regarding his "Relative Strength Index" (RSI) standards and exercise execution. Specific topics includ...
Listen
#338 How Strong/Fit Are You?! [Try These 4 Simple Tests&Find Out] from 2021-10-07T15:48:11
On this week's show, Joe reveals the origin and specifics of his "Relative Strength Index" (RSI). He explains the tests that make up the RSI - along with his grading system - for determining h...
Listen
#337 How To Get FIT AF After 40 w/ Christian Thibaudeau from 2021-09-30T04:00
This week Christian Thibaudeau makes his [highly anticipated] debut on the Industrial Strength Show! Christian has been training & coaching for over 2 decades, working with athletes from dozen...
Listen
#336 My New Pec-Poppin' Push Workout, How To Make Social Media Great Again&More! from 2021-09-23T19:15:16
This week Joe answers 5 listener questions. TOPICS INCLUDE:
- Has Joe ditched the straight bar [since having shoulder surgery]?
- How to make social media great again... Listen
#335 The ONE THING That Had The Biggest Impact on My Recent Bloodwork from 2021-09-16T15:57:13
Joe kicks off this week's show by giving the audience an update on the "COVID situation" in the DeFranco household. He then shares the results of his most recent bloodwork & body composition a...
Listen
#334 COVID Hits The DeFranco Household... from 2021-09-09T19:06:21
After initially canceling this week's show, Joe decides to hop on the mic and give the audience an update on his daughter's positive COVID test, as well as the "experimental procedure" Joe perfo...
Listen
#333 How To Balance Athletic&Aesthetic Goals, A Simple Longevity Test You Must Try&More! from 2021-09-02T17:14:34
After experiencing power outages [due to hurricane Ida] Joe was finally able to sit down and record an Overrated/Underrated podcast! TOPICS INCLUDE: Umbrellas; Supersets; Being a punter/kicker...
Listen
#332 The #1 Thing Everyone Must Do [in the Gym] To Make Progress, A Day in Joe D's Life&More! from 2021-08-26T14:44:24
After starting the show w/ 2 important/exciting announcements, Joe covers 3 main topics: 1) What everyone needs to know about EXERCISE SELECTION [including Joe's thoughts on programming Nordic...
Listen
#331 The Perfect Shoulder Warm-up [Fully Explained], How To Fix "Knock Knees"&More! from 2021-08-19T19:19:22
After reading this week's winning iTunes review & announcing his return to [youth] coaching, Joe provides thorough answers to 2 different listener questions. During the first half of the show ...
Listen
#330 Remembering "The Guru": A Tribute to Dr. Tom Bilella from 2021-08-12T16:01:16
During the first half of this week's tribute show Joe shares some of his favorite/funniest Dr. Tom stories, along with the most important lessons Joe learned from him. The final hour of today'...
Listen
#329 The Art of Coaching, Strength Coach Lifestyle and LIFE LESSONS w/ Zach Even-Esh&Joe D. from 2021-08-05T15:10:16
Joe D. reunites with Zach Even-Esh in this week's EPIC podcast! (You'll probably end up listening to this episode multiple times!) TOPICS INCLUDE: The Art of Coaching - The fine details & litt...
Listen
#328 Best Exercises for "Inner" Pec Development, How I Trained My First Olympic Athlete&More! from 2021-07-29T16:43:30
This week's show starts with some "life updates" [which include]: Willy's surgery, Mickey Gall's UFC fight, New Garage Gym Pics/Tour & Joe's recent lat tear. Joe then answers 4 listener questi...
Listen
#327 The Darkside of Resistance Training [What Every Lifter Needs to Understand] from 2021-07-22T18:29:41
Joe kicks off this week's show with a "life update" that includes: Willy's eye removal surgery, new garage gym equipment, truck problems...and a NEW "shoulder tear"?!? He then spends the rest ...
Listen
#326 What I'm Doing Differently To Drop Body Fat [Full Day of Eating, New "Cardio" Routine&More!] from 2021-07-15T16:57:33
This week's show starts with a new segment where Joe shares [new] "Stuff He Likes". He then details his current diet & supplementation, meal-by-meal. He includes things he's now doing differen...
Listen
#325 How I ReBuilt My Left Shoulder, New Garage Gym Update&More! from 2021-07-08T15:59:04
This week Joe starts the show by giving an update on the progress he's made with his new garage gym. After getting sidetracked [and sharing an incredibly frustrating call he recently had with ...
Listen
#324 The TRUTH About Reverse Hypers and Low Back Pain, My 'Mount Rushmore' of Gym Pet Peeves&More! from 2021-07-01T17:26:08
This week Joe returns from vacation with plenty of stories to share (and questions to answer)!! MAIN TOPICS OF DISCUSSION INCLUDE: The "secret pill" for managing anxiety; How to prevent "low b...
Listen
#323 Using "Mechanical Drop-Sets" to Get Jacked, Improve Your Shoulder Mobility While Watching TV&More! from 2021-06-24T04:00
This week's show is recorded on location from Palm Beach, Florida! Joe takes some time away from his family vacation to answer 4 listener questions. SPECIFIC TOPICS INCLUDE: 1) How to stay hyd...
Listen
#322 My [Meathead] Birthday Present, Ashley's Health Scare&The Top 5 Qualities of Great Dads! from 2021-06-17T13:42:45
In this week's episode, Joe celebrates Father's Day, his upcoming Birthday & fills everyone in on what's been going on in the DeFranco household! HIGHLIGHTS INCLUDE: Ashley's recent blood wor...
Listen
#321 Dr. Beau Hightower on Chiropractic Criticism, Top 3 Longevity "Difference Makers"&More! from 2021-06-10T17:03:31
This week Joe is joined by Dr. Beau Hightower - The "YouTube Famous" Chiropractor to UFC Fighters, WWE Wrestlers, and Athletes/Celebrities From Across the Globe! Highlights from their conversa...
Listen
#320 The No-Cardio Way to Burn Fat&Age-Proof Your Body w/ MindPump Co-Host Sal Di Stefano! from 2021-06-03T13:01:24
This week Joe is joined by MindPump co-host & author of the new book, "The Resistance Training Revolution" - Sal Di Stefano. Highlights from their conversation include: Why Sal decided to writ...
Listen
#319 Why "Getting a Pump" is Important, BCAAs Bad Rap, Abstaining from Sex Before Competition&LOTS More! from 2021-05-27T16:23:25
In this week's [super-sized] Memorial Day Weekend edition of the podcast - Joe continues the Overrated/Underrated segment he started during the second-half of last week's show!
TO... Listen
TO... Listen
#318 Sneaky Tricks for "Shoulder-Friendly" Barbell Benching, Overrated/Underrated Returns&More! from 2021-05-20T18:46:32
This week Joe answers a follow-up question from last week's show regarding "shoulder friendly" barbell benching. He shares his Top 5 "sneaky tricks" for those who still want to [barbell] bench...
Listen
#317 Top 5 Things Lifters Can Do To Avoid Shoulder Surgery, Slant Board Misconceptions&More! from 2021-05-13T13:58:42
Joe kicks off this week's show with a few exciting/important announcements. He then covers the following 4 training topics:
1) Slant Board Training Misconceptions 2) Top 5 Things Li...
Listen
#316 Sean Hayes on What It Takes To Be A Great Coach, Best Conditioning Drills for Pro Wrestlers&More! from 2021-05-06T13:55:08
This week Joe is joined by Sean Hayes - Director of Strength & Conditioning at the WWE Performance Center. Highlights from their conversation include: A message from "Stone Cold Steve Austin" ...
Listen
#315 How To Gain Muscle&Lose Fat Simultaneously, Rehab Tools for Meatheads&More! from 2021-04-29T14:57:55
This week's show begins with a few announcements, including this month's "MuscleUpMay" Supplement Sale! Joe then provides a training/rehab update before getting into today's main topic - How T...
Listen
#314 The Truth About "Knees Over Toes" Training w/ Ben Patrick! from 2021-04-22T13:53:03
This week Joe is joined by Ben Patrick, aka, "Knees Over Toes Guy". Ben struggled with knee pain for over a decade during his basketball career. After multiple unsuccessful surgeries & ineffecti...
Listen
#313 How To Get Lean Without Becoming "Skinny-Fat", The 3 Keys to Happiness&More! from 2021-04-15T16:34:44
This week Joe shares his Top 6 tips for getting lean this summer while avoiding the [dreaded] "skinny-fat" look! The show concludes with a reminder of how important your mental health is - eve...
Listen
#312 How To Customize Your Gains&Make ANY Program More Effective! from 2021-04-08T13:53:06
This week Joe & Smitty announce the [public] release of their NEW "Specialization Course Digital Library"! During the past 3 years Joe & Smitty compiled data on the most common "problem areas"...
Listen
#311 How To Fix a Bulging Disc [3 Simple Steps], Joe D's Top 5 "Movie Heels"&More! from 2021-04-01T14:23:33
This week's show starts with an exciting announcement regarding a new supplement stack/bundle that's been added to the DeFranco line. [You asked for it & you got it!] This is followed up with ...
Listen
#310 Programming Supra-Maximal Eccentrics, My Favorite 10-Minute Workouts&More! from 2021-03-25T14:32:20
This week's show consists of a 'mish-mash' of 3 different topics: 1. Joe gives an update on his shoulder rehab [which is also accompanied by a lesson about what it truly means to make "constan...
Listen
#309 Strength&Conditioning Considerations for Brazilian Jiu-Jitsu from 2021-03-18T14:11:05
This week Joe takes a deep dive into the topic of 'Strength & Conditioning for Brazilian Jiu-Jitsu'. Specific topics of discussion include: Warm-up Considerations for the BJJ Athlete; Joe's [e...
Listen
#308 Rayron Gracie On The Importance of S&C for BJJ, Getting Attacked Outside of DeFranco's Gym&More! from 2021-03-11T14:55:59
This week Joe is joined by Rayron Gracie - son of the late Ryan Gracie, aka, "The Bad Boy of Brazilian Jiu-Jitsu". Highlights from this conversation include: The insane story of how Rayron was...
Listen
#307 Overrated/Underrated Part 2: Cannabis for Recovery, TRT, Arm Day for Athletes&MORE! from 2021-03-04T16:45:14
This week Joe continues his wildly popular/polarizing segment from last week - Overrated/Underrated! Topics include: Arm Day for Athletes; Shampoo; Walking/LISS Cardio; Narrow Stance Squatting...
Listen
#306 World's Longest Overrated/Underrated segment [From Kettlebells&Battle Ropes to Pineapple on Pizza&More!] from 2021-02-25T16:19:30
This week Joe introduces a new segment where he rates over 35 different exercises, training techniques, foods, movies, wrestlers & more! Specific topics include kettlebells, hip thrusts, front...
Listen
#305 How I Program Loaded Carries, My Thoughts on RPE&More! from 2021-02-18T21:57:21
Joe begins the show by explaining why there was a delay [posting this week's episode]. He then continues the Q&A he started last week. Specific topics of discussion include: Joe's "BIG 3" exer...
Listen
#304 My Opinion on Tom Brady's Training, Writing Programs for Combat Athletes based on their "Fight Style"&More! from 2021-02-11T15:09:56
Joe kicks off this week's show by addressing his [embarrassing] Super Bowl prediction from last week. He then does a "live to tape" Q&A, answering questions on the following 4 topics: 1) Is th...
Listen
#303 My 5 Favorite Ways to Program Supersets from 2021-02-04T14:32:17
Joe kicks off this week's show with a Super Bowl 55 prediction. He then reads a question from a listener who's interested in learning more about programming supersets. Joe explains WHY he incl...
Listen
#302 Life/Longevity Lessons from my 102-Year-Old Grandmother from 2021-01-28T15:25:46
Joe dedicates the first half of this week's show to his 102-year-old grandmother [who passed away this week]. He shares the Top 3 "life lessons" he learned from her, as well as 2 "health tips"...
Listen
#301 Jim Wendler&Joe DeFranco 10-Year Reunion Podcast! from 2021-01-21T14:47
After not seeing each other or speaking for over 10 years, Joe D. reunites with Jim Wendler to discuss a variety of topics! Highlights from their conversation include: The backstory behind Jim...
Listen
#300 Shoulder Rehab Update + Uncensored Q&A w/ Ashley DeFranco! [Full Female Strength Template included] from 2021-01-14T15:43:12
This week Joe celebrates the 300th episode of the Industrial Strength Show! He begins the podcast with another prize/giveaway! He then gives an update on his shoulder rehab [and the unique cha...
Listen
#299 How To Create Opportunities for Yourself&"Make It" in Any Industry [w/ Calvin Hartman] from 2021-01-07T14:43:54
This week Joe is joined by Calvin Hartman - Head Strength Coach at DeFranco's Training & Consulting in East Rutherford, NJ. Highlights from their conversation include: How Calvin first met Joe...
Listen
#298 My Top 5 POSITIVE Takeaways from 2020...and the People I'd Like to Slap in the Face! from 2020-12-31T15:19:46
In this final episode of 2020, Joe highlights the GOOD things that happened during an otherwise rough year. He then goes on a bit of an angry rant regarding the 4 things that SHOULD HAVE taken...
Listen
#297 Christmas Eve Q&A! from 2020-12-24T15:00:36
This special "Christmas Eve edition" of the podcast includes a mix of training, nutrition & holiday-related questions. Specific topics include: The difference between programming "box squats" ...
Listen
#296 My Current [Anti] Diet: How I'm "Consuming MORE"&"Restricting Less" for LongTerm Success! from 2020-12-17T15:34:48
After a 1-week hiatus, Joe D. & the Industrial Strength Show RETURN! Joe starts the show by providing an update on his parent's health... He then reads a question from a listener inquiring abo...
Listen
#295 Programming Cluster Sets vs Rest-Pause, Explaining Mike Tyson's [Surprising] Endurance&More! from 2020-12-03T15:18:02
This week's show starts with the [unfortunate] news of George DeFranco's positive COVID test. After asking the Industrial Strength Universe to send some positive vibes his parents' way, Joe an...
Listen
#294 Five Things I'm Thankful For, "Functional" Training Advice for Washed-Up Meatheads&More! from 2020-11-26T05:00
Joe kicks off this week's show with 3 great holiday gift ideas :) He then answers 3 listener questions. TOPICS INCLUDE: 5 Things Joe is Thankful For [plus a rant/tangent on "blaming others" & ...
Listen
#293 How To Conquer Fear, A Simple Test to Determine if You're Overfat&More! from 2020-11-19T15:09:45
Joe starts this week's show with an update on his [censored?] Instagram account, this year's [lack of] new merch, and the status of next week's "DeFranco Family" Thanksgiving episode. He then ...
Listen
#292 Integrating Strength&Conditioning Principles Into Your Rehabilitation Program [w/ Kelly Starrett] from 2020-11-12T05:00
Joe DeFranco (shoulder surgery) & Kelly Starrett (knee surgery) discuss how they're both integrating S&C principles into their rehabilitation programs in order to optimize their body's ability...
Listen
#291 Why All Reps Were NOT Created Equal [w/ Jim "Smitty" Smith] from 2020-11-05T05:00
This week Joe is joined by his good friend, colleague & CPPS co-creator Jim "Smitty" Smith. Together they discuss 2 main topics: #1) Why All Reps Were NOT Created Equal #2) How Joe & Smitty "N...
Listen
#290 In-Season Training Advice for Athletes&Elbow-Friendly Arm Training for Meatheads! from 2020-10-29T14:16:35
Joe kicks off this week's show by explaining how/why he almost canceled today's episode! He then answers 2 questions on the following topics: #1) In-Season Training Advice for Athletes [includ...
Listen
#289 The Universal Squat Cue for ALL Body Types, Choosing the Best Program for YOU&More! from 2020-10-22T14:18:48
Joe starts this week's show by sharing the highs & lows of his shoulder recovery thus far. He then answers 3 main questions. TOPICS INCLUDE: 1) How to determine the best program for YOU 2) Is ...
Listen
#288 Surgery Recap&Physical Therapy Update! [How I'm Planning to Recover like Wolverine] from 2020-10-15T13:18:51
After having major shoulder surgery just 5 days ago, Joe returns to the podcast to provide a recap of his experience and an inside look at his post-op recovery protocol! Specific topics of dis...
Listen
#287 Integrating Breathing&Mobility into "Strength&Conditioning", The Truth About 'Leg Length Discrepancy'&More [w/ Dana Santas]! from 2020-10-08T04:00
The "MobilityMaker" is back!! This week Dana Santas makes her second podcast appearance in just 4 weeks! (This marks the fastest turnaround of any repeat guest in Industrial Strength Show hist...
Listen
#286 Unique Ways to Incorporate Tire Flips into Your Program, Joe Reveals His Post-Op Supplement Stack&More! from 2020-10-01T14:09:22
Joe kicks off this week's show by announcing the winners of his iTunes Review Contest & this month's "MuscleUpOctober" Supplement Sale! He then answers 6 new questions. Topics include: Joe's t...
Listen
#285 Why I Hate Planks [most of the time], My Current Approach to Programming Cardio&More! from 2020-09-24T04:00
After a brief introduction (which includes a new iTunes Review Contest Announcement), Joe discusses 3 main training topics: #1) Why he hates the way most personal trainers & Phys. Ed. teachers...
Listen
#284 Partial Squats vs Full Squats for Vertical Jumping, To Brace or Not to Brace [When Sprinting]&More! from 2020-09-17T15:13:23
Joe starts this week's show with a 20-minute "off-topic" discussion that includes feedback from last week's show, first day of "virtual schooling" problems, surgery update, future speaking eng...
Listen
#283 How Breathwork Affects Our Mobility, Why "Belly Breathing" is Bullsh*t&More [w/ Dana Santas] from 2020-09-10T04:00
This week Joe welcomes Dana Santas, aka, "Mobility Maker" to the Industrial Strength Show. Dana is a breathing, mobility, and mind-body coach to 45+ pro teams and hundreds of pro athletes in M...
Listen
#282 How To Instantly Lift More Weight&Training Techniques That Contradict Logic [BUT WORK]! from 2020-09-03T14:28:47
Joe kicks off this week's show with 2 special offers for his audience: Offers include this month's sale on Listen
#281 Is Knee Valgus Always a Problem, Are Percussion "Massage Guns" Effective&More! from 2020-08-27T13:58:19
Joe kicks off this week's show by sharing the "new twist" he's added to his morning walks... He then recognizes 2 members of the Industrial Strength Universe before starting this week's Q&A. S...
Listen
#280 How To Train Pain-Free, Increase Strength, Burn Fat&Feel Amazing at ANY Age! from 2020-08-20T04:00
This week Joe & Jim "Smitty" Smith answer questions relating to TRAINING LONGEVITY. Specific topics include: How to implement "intra-workout resets" & "fillers" into your program (and why are ...
Listen
#279 The Simplest Way To Organize Your Training When Life Gets Crazy, Reversing Knee Pain&More! from 2020-08-13T14:00:27
Joe opens this week's show by providing an update on his 102-year-old grandmother's health. He then begins Part 2 of the Q&A he started last week. This week's portion of the Q&A consists of a ...
Listen
#278 My 48-Hour Recap: Power Outages, Carbon Monoxide Poisoning&Shoulder Surgery?! [Plus Full Q&A] from 2020-08-07T14:57:48
On this week's show, Joe recaps a crazy 48 hours in New Jersey [including tropical storms, power outages, carbon monoxide scares, doctor appointments, and more!] He then begins Part 1 of a 2-P...
Listen
#277 Joe's Live [Uncensored] Reaction to his MRI Results, Long-term Shoulder Health for Dummies&More! from 2020-07-30T14:28
Today's show starts off with a 24-minute introductory talk where Joe shares some details from last week's DeFranco Family vacation, along with his most recent MRI! He then announces the upcomi...
Listen
#276 Superhero Coach Don Saladino Shares His Go-To Training Split, Best Business/Life Advice&More! from 2020-07-23T04:00
This week Joe is joined by superhero/celebrity trainer, gym owner, and Muscle & Fitness cover model - Don Saladino! Highlights from their conversation include: How Don got started in personal ...
Listen
#275 How To Incorporate Med Ball Throws Into Your Program for Maximal Results! from 2020-07-16T04:00
This week's episode is all about the "power" of med ball training! Joe spends the first half of the show clearing up the confusion surrounding the topic and explaining WHY, WHEN & HOW to incor...
Listen
#274 Genetic Factors Affecting Sprinting Speed, Best Caffeine-Free Energy Boosters&More! from 2020-07-09T13:41:13
Joe kicks off this week's show by announcing the winners of his latest iTunes Review Contest...and he also provides some insight on the not-so-fun week he's having. After the introductory talk...
Listen
#273 It's Never Too Late to Live Your Passion [w/ Joe D's OG client - Shemayne Williams] from 2020-07-02T04:00
This week Joe invites one of his OG clients (Shemayne Williams) onto the podcast to share her story and prove to the Industrial Strength Universe that it's NEVER TOO LATE to LIVE YOUR PASSION!...
Listen
#272 Reverse Engineering the Power Clean, Joe's Favorite 3 Ingredient Muscle-Building Recipes&More! from 2020-06-25T13:42:33
Joe kicks off this week's show by thanking the audience for all the Birthday & Father's Day wishes. He follows that up with some important announcements and then starts the show. Topics covere...
Listen
#271 My Top 5 Life Lessons From 45 Years... Plus "Rapid-Fire" Q&A! from 2020-06-18T13:37:16
This week Joe celebrates Father's Day & his 45th Birthday by sharing his TOP 5 LIFE LESSONS. The final 30 minutes of the show is dedicated to Q&A. Topics include: Joe's physical/work/family go...
Listen
#270 How To Succeed in the Fitness Industry Post COVID-19 [w/ Jonathan Goodman] from 2020-06-11T04:00
This week Joe is joined by Jonathan Goodman - founder of the Personal Trainer Development Center and Online Trainer Academy Certification. Jonathan has authored 11 books and ...
Listen
#269 What The Gym Has Taught Me About Race Relations, Stereotypes...and Life! from 2020-06-04T04:00
In this week's brief, yet powerful podcast, Joe speaks from the heart regarding HIS interpretation of #BlackoutTuesday. He also shares an extremely important life lesson that we ALL can learn ...
Listen
#268 How To Prepare for the Army Combat Fitness Test, The Best Way To Train After a Layoff&More! from 2020-05-28T14:37:42
This week's show kicks off with a few special announcements (which includes new gifs & free gifTs), then Joe starts the show. On today's episode Joe discusses 3 main topics: 1) The Best Way To...
Listen
#267 How&When To Train Your Abs Directly, Should Kids Take Supplements&More! from 2020-05-21T14:01:43
After a brief announcement regarding the Listen
#266 Wearing a Mask at the Gym: Safe Precaution or F*cking Stupid?! from 2020-05-14T15:41:10
As gyms begin to open back up, many gym owners and trainers are concerned about clients who will be training while wearing a mask. Is it safe to train in a mask, or does it increase the risk o...
Listen
#265 Can Athletes Get "Too Strong", Optimal Shin Angle When Squatting/Deadlifting&More! from 2020-05-07T14:47:50
This week Joe continues his Instagram Q&A from last week. Topics of discussion include: Why "calories burned" is NOT a reliable way to assess the quality of your workout; How many sets for eac...
Listen
#264 Best Type of Cardio for Overall Health, Benefits of Long Duration Isometrics&More! from 2020-04-30T15:13:04
Joe starts this week's show with a brief recap of his "stinky situation" last night, then begins Part 1 of a 2-Part Q&A. Specific topics of discussion include: Joe's Top 3 "pillars" of becomin...
Listen
#263 Programming Sprints for Non-Athletes/Meatheads&The Future of the Gym Business from 2020-04-23T14:53:48
Joe starts today's episode by updating the audience on his "quarantine life" and provides a brief recap of his day. He then answers a DM from a "meathead" listener asking how to incorporate sp...
Listen
#262 It's Not About WHO You Train; It's About HOW You Train [w/ Ben Bruno] from 2020-04-16T04:00
This week Joe is joined by Ben Bruno - a Los Angeles based trainer whose impressive clientele includes: professional athletes, actors & actresses, musicians, supermodels, and his mom. Highligh...
Listen
#261 The $300 Budget Home Gym That'll Still Get You Jacked, Top 3 Swiss Ball Exercises&More! from 2020-04-09T14:08:08
Joe starts this week's show by sharing a personal story of how the COVID-19 pandemic is now hitting closer to home. After his introductory talk, Joe begins this week's Q&A. Topics include: "Pl...
Listen
#260 The Best Advice I Ever Got, How To Survive a Zombie Apocalypse, Quarantine Diet Tips&More! from 2020-04-02T04:00
This week Joe conducts a "live to tape" Q&A. Topics include: Joe's thoughts on this year's Wrestlemania; Maintaining strength with bodyweight-only training; Pec building tips for those trainin...
Listen
#259 The COVID-19 'Silver Lining' That Athletes/Coaches Are Overlooking, Best Pre-Workout Snacks&More! from 2020-03-26T16:53:29
This week Joe performs a full Q&A (which includes rants & tangents)! SPECIFIC TOPICS DISCUSSED ON TODAY'S SHOW: Joe's Top 3 favorite movies & wrestlers of all-time; Joe's favorite (easy-to-pre...
Listen
#258 Joe D's Actionable Advice for Gym Owners, Athletes&Lifters during this Coronavirus Pandemic from 2020-03-19T13:53:57
This week Joe shares his thoughts on the coronavirus pandemic that has impacted all of our lives. He also provides actionable advice to worried gym owners who have been forced to (temporarily)...
Listen
#257 Tips for Training Multi-Sport Athletes w/ No Off-Season, Best Types of "Muscle Building Cardio"&More! from 2020-03-12T13:48:31
Joe kicks off this week's show by wishing his parents a Happy 50th Anniversary. He then announces the date & location of the next CPPS certification class, before starting this week's Q&A sess...
Listen
#256 From Introvert to Instafamous! JoeTherapy talks Social Media Branding, Better Stretching&More! from 2020-03-05T15:02:03
Joe Yoon, aka, "JoeTherapy" joins Joe D. on this week's 5-Year Anniversary episode of the Industrial Strength Show! Specific topics of discussion include: Why does JoeTherapy throw a tennis ba...
Listen
#255 The Link Between Push-up Capacity&Your Heart Health! from 2020-02-27T05:00
This week Joe looks at the findings of a new study that investigated the association between push-up capacity and future risk of ...
Listen
#254 The Negative Effect of Training w/ Chains, Joe's Unpopular Opinion on CBD products&More! from 2020-02-20T05:00
This week's show starts with Joe ranting about his newest pet peeve... He then begins a Q&A which includes questions on the following topics: Why your box squat strength isn't carrying over to...
Listen
#253 Programming "Hand-Supported" Unilateral Exercises, Tips for Starting a Home Gym&More! from 2020-02-13T05:00
In honor of Valentine's Day, Joe shows his audience some love by giving away FREE STUFF before the start of the show. The episode begins with Joe sharing the significance of today's date and t...
Listen
#252 Understanding Kinesio Tape, Explaining What "Psoas Release" REALLY Means&More w/ Dr. Gregory Doerr from 2020-02-06T03:31:03
This week Joe is joined by New Jersey-based Chiropractor - Dr. Gregory Doerr. Dr. Doerr is the developer of FTMI (Functional Taping for Musculoskeletal Injuries) & FST (Functional Soft Tissue)...
Listen
#251 Joe Critiques a Female Listener's Program&Shares His Thoughts on The Biggest Loser! from 2020-01-30T05:00
This week Joe covers 2 main topics. During the first half of the show, he critiques a female listener's program (who hasn't been happy with her results). Joe discovers the ONE minor problem in...
Listen
#250 How I Developed the Immune System of an Alligator, Narrow vs. Wide Stance Squats for Athletes&More! from 2020-01-23T05:00
Joe starts this week's show by sharing some personal info regarding the rough week his wife, kids (and even dogs) are having as they battle the flu and a horrible stomach virus. This prompts J...
Listen
#249 Must-Hear Training Advice for Youth Coaches&Parents, My Early Childhood Strength Influences&More! from 2020-01-16T05:02:10
This week Joe follows up on all the questions and comments he received after posting video footage of his 8-year-old daughters first strength training session. Topics include: The #1 secret to...
Listen
#248 The "Fun Warm-up" That Improves Performance, How To Prevent Clients from Questioning Your Results&More! from 2020-01-09T05:00
This week Joe continues his Instagram Q&A from last week. Topics covered include:
1) How to incorporate banded squats, bench presses and deadlifts into the SB911 program
...
Listen
#247 How To Accomplish ANY Goal, The Secret to Recovering Faster As We Age&Lots More! from 2020-01-02T05:26:17
This week begins Part 1 of a 2-Part Instagram Q&A where Joe will be answering 20 total questions from his audience. Today's topics include: 1) The steps involved in designing an effective trai...
Listen
#246 End of Year Reflection, Top 5 Training Takeaways&Lots of FREE STUFF! from 2019-12-27T00:12:24
On this final episode of 2019, Joe D. shares this year's most popular show (based on downloads, feedback and social media engagement), then reflects on WHY he feels that show was so impactful....
Listen
#245 Should You Train When Sick, How To Fix Flat Feet...Plus Full Q&A! from 2019-12-19T05:00
This week Joe is answering emails & Instagram questions from his audience. Specific topics of discussion include: Joe's opinion on training when sick; Unusual (but smart) rep recommendations f...
Listen
#244 8 Popular Exercises That Do More Harm Than Good, Understanding Rest Intervals&More! from 2019-12-12T05:00
This week Joe covers 2 main topics. For the first 20 minutes he discusses Rest Intervals. You'll learn the relationship between reps & rest, when full recovery between sets is recommended vs i...
Listen
#243 Growing Up Homeless, Squatting/Deadlifting 1000lbs&Living Better Through Strength w/ Chris Duffin from 2019-12-05T05:00
Chris Duffin returns to the Industrial Strength Show...and there's a lot to talk about since his last appearance 2.5 years ago! Highlights from this conversation include: Chris's grand goal of...
Listen
#242 George DeFranco On Parenting, Participation Trophies&The Never-Before-Told Turning Point of Joe's Career! from 2019-11-28T05:00
George DeFranco returns to the Industrial Strength Show to answer YOUR questions! Topics discussed during this week's Q&A include: George's biggest pet peeves (as a gym owner); Worst excuses u...
Listen
#241 PROVE ME WRONG! [Joe defends Box Squats, Ice Baths, Foam Rolling&More] from 2019-11-21T05:00
Joe is back from California & he's fired up! This week he discusses why the "negative" research surrounding ice baths, static stretching and foam rolling still HASN'T changed his views on the ...
Listen
#240 How To Become Powerful AF, The Effects Alcohol Has On Your Performance&More! from 2019-11-07T14:15:04
Joe concludes his 18-hour workday with a Q&A. (Please forgive him if he sounds delirious...especially towards the end of the show lol :)) This week's topics include:The effects alcohol has on ...
Listen
#239 Joe's Uncensored Opinion on "The Game Changers" Documentary, UFC's Drug Testing Policy&More! from 2019-10-31T04:00
Joe has FINALLY watched "The Game Changers" on Netflix and he has a LOT of thoughts to share with his audience! After his documentary review, Joe finishes the podcast by giving a 'Diaz vs Masv...
Listen
#238 When You Should (and Shouldn't) Train to Failure, Fixing Your Catsh*t Deadlift Technique&More! from 2019-10-24T04:00
This week Joe answers 5 new questions from his listeners. Topics include: Can it be beneficial to lift the DAY OF a fight or competition; Why do so many athletes get diarrhea (or puke) after e...
Listen
#237 A New (Brilliant) Approach to Programming Unilateral Exercises, "Training Games"&More w/ Cam Josse! from 2019-10-17T16:18:53
Cam Josse returns to the podcast to share some NEW programming ideas and progressions he's been implementing at DeFranco's private gym in East Rutherford, NJ! Specific topics of conversation i...
Listen
#236 How To Get Jacked Without Losing Athleticism, Best Speed Drills for Young Athletes&Much More! from 2019-10-10T04:00
Joe continues his information-packed Q&A from last week! This week's new topics include: Loading parameters and set/rep recommendations for your accessory lifts (when myofibrillar hypertrophy ...
Listen
#235 Why I Switched From Coffee to Caffeine Tablets, How To Build Dense/Hard Muscle, Plus FULL Q&A! from 2019-10-03T13:18:19
On this week's episode Joe answers 17 different questions covering a wide variety of topics. Highlights include: How to organize a lower body power workout; Best lower body exercises for tall ...
Listen
#234 Former NXT Champ Tommaso Ciampa On His Return From Neck Surgery, Go-To Strength Exercises, Nutrition&More! from 2019-09-26T13:33:17
This week's podcast was recorded on location in Orlando, Florida - where Joe got to catch up with former NXT Champ Tommaso Ciampa (as he prepares for his in-ring return!) Highlight's from Joe ...
Listen
#233 Bar Fights, Bum Attacks&Badass Training Info w/ UFC Fighter Mickey Gall! from 2019-09-19T05:17:57
This week Joe is joined by UFC Fighter and fellow "Jersey Boy" Mickey Gall. Highlights from this INFOTAINMENT-PACKED show include: Crazy bar & bum fight stories; The biggest "difference-makers...
Listen
#232 Has an Anti-Aging Miracle Been Discovered? (Dr. Rand shares the science&story behind "NAD") from 2019-09-12T04:00
This week Dr. Johanan Rand makes his 3rd appearance on the Industrial Strength Show. He uses this appearance to share new research regarding "NAD" (nicotinamide adenine dinucleotide) - an exci...
Listen
#231 The Best Farmer's Walk Variations, How To Tear a Deck of Cards, BIG ANNOUNCEMENTS&More! from 2019-09-05T13:22:39
This week Joe is joined by his good friend & business partner - Jim "Smitty" Smith. The show begins with some back and forth banter regarding Joe's new sleep schedule, parenting dilemmas, and ...
Listen
#230 The Unpopular Truth About "Sport Specific" Training, Bulletproofing Your Knees After ACL Surgery&More! from 2019-08-29T04:00
This week Joe continues the Q&A he started last week, answering 5 new questions on the following topics: The many benefits of sprinting/training in sand (Follow-up from last week's fe...
Listen
#229 Why Sprinting in the Sand Sucks, The Ultimate Squat Progression&Lots More! from 2019-08-22T13:52:53
On this week's episode Joe answers the following questions: 1) Where do you see the fitness industry going in 10 years? 2) How to look cool in the gym? 3) Mark Rippetoe or Louie Simmons vs Joe...
Listen
Title: #228 How To Stand Out, Be a Great Leader&Succeed in the Crowded Fitness Industry [w/ Joe Meglio] from 2019-08-15T04:00
This week Joe is joined by the owner of GameChanger Strength & Performance in Springfield, NJ - Joe Meglio. Highlights from their conversation include: Joe's back story (how/why did he get int...
Listen
#227 How To Intelligently Rotate Exercises, 3 Badass Bodyweight Movements You Gotta Try&More! from 2019-08-08T13:19:27
Joe kicks off the show by introducing this week's sponsor, then he shares some fun stories from the amazing time he and Ashley had at Triple H's 50th Birthday party. After the show intro, Joe ...
Listen
#226 From High-Tech Sport Science to the Bare Essentials: How Chad Dennis produces consistent results! from 2019-08-01T04:00
This week Joe sits down w/ Cameron Josse and the Head Performance Coach of XFL's Seattle team - Chad Dennis. Highlights from their conversation include: The difference between the "sport scien...
Listen
Title: #225 JL Holdsworth on Finding Your Body's "Light Switches" to Increase Strength, Reduce Pain&Feel Amazing! from 2019-07-25T04:00
This week Joe sits down and talks shop with JL Holdsworth. JL is a former world-class powerlifter and current owner of The Spot Athletics - a performance facility with 2 locations in Columbus,...
Listen
#224 Vacation Training Advice&The Truth About Meal Frequency and Fat Loss! from 2019-07-18T04:00
This week's episode is recorded from The Grove Resort & Spa in Orlando, Florida. Joe kicks off the show by giving the audience an update on his family vacation, then he gets into the training/...
Listen
#223 Creating New&Improved Football Conditioning Tests [w/ Cameron Josse] from 2019-07-11T04:00
This week's show gets off to a rough start as Joe shares his recent cell phone (Sprint) problems with Cameron. This leads to a brief discussion about customer service, giving 100% at work...an...
Listen
#222 Is Joe Ending the Podcast&Getting Back into the Gym Biz Full Time?! from 2019-07-04T12:26:21
In this very random "Independence Day edition" of the podcast Joe reads an emotional iTunes review, shares a personal story about a potential career change/opportunity, reveals [what he feels]...
Listen
#221 Dr. Jordan Shallow is Bigger, Stronger&Smarter Than You... so Listen Up! from 2019-06-27T04:00
This week Joe is joined by one of the brightest minds in the fitness industry - Dr. Jordan Shallow. Jordan doesn't only "talk the talk" (he's a chiropractor and biomechanics savant) but, he al...
Listen
Title: #220 Birthdays, Work-Life Balance...and Joe Gets Called a Scam Artist?! from 2019-06-20T04:00
This week Joe celebrates his 44th birthday, shares his thoughts on work-life "balance", and reads an email that wasn't meant to be read publicly!
For Show Notes & Times...
Listen
#219 How To Get Strong AF Without Gaining Weight, Best Bilateral/Unilateral Exercise Pairings&MORE! from 2019-06-13T04:00
This week Joe focusses his attention on 2 main topics. He uses the majority of the show to detail how it's possible to improve an athlete's strength & power (without having them gain any weigh...
Listen
#218 Developing Strength in "Less Than Ideal" Positions, Progressive Overload Methods for Older Lifters&MORE! from 2019-06-06T04:00
This week Joe is joined by CPPS Co-Founder Jim "Smitty" Smith & CPPS instructor Brian Oberther. Together, they continue the Instagram Q&A that Joe started last week. Highlights of this episode...
Listen
#217 Attracting Famous Clients, Fixing Golfer's Elbow, Go-To Exercises for Grapplers&MUCH MORE!! from 2019-05-30T04:00
This week Joe performs a massive Q&A (answering 15+ questions!) Topics covered include: Joe's thoughts on CrossFit deleting their Facebook & IG pages; Best business advice Joe's ever received;...
Listen
#216 Programming Box Jumps&Strongman Exercises, Plus a Unique Approach to Overcoming Imbalances! from 2019-05-23T04:00
This week Joe covers 3 main topics: Proper Execution & Programming of Box Jumps (including set, rep & volume recommendations); Joe's Favorite Strongman Exercises and How You Can Incorporate Th...
Listen
#215 How To Program Hill Sprints, HIIT Workouts&Isometrics for Maximal Results! from 2019-05-16T04:00
This week Joe goes in-depth on how to properly program Hill Sprints, HIIT Training & Isometrics. He covers the common mistakes made by most trainers/lifters, then explains specifically how he'...
Listen
#214 The Mind Pump Crew Speaks Out About CrossFit, Insecurities in the Fitness Industry&More! from 2019-05-09T04:00
WORLDS COLLIDE as Joe finally sits down with Mind Pump hosts - Sal Di Stefano, Adam Schafer & Justin Andrews! Together, they discuss a wide range of topics including: How/Why the Mind Pump cre...
Listen
#213 From Undrafted to 10-Year NFL Vet! [Andrew Sendejo interview] from 2019-05-02T04:00
This week, Joe & Cameron sit down with former Minnesota Viking and current Philadelphia Eagles safety - Andrew Sendejo. Highlights from this conversation include: Andrew's link to DeFranco's G...
Listen
#212 The Mind-Muscle Connection: Important for Athletes or Waste of Time? from 2019-04-25T04:00
Joe opens the show with 2 exciting announcements then gets into this week's Q&A. Main topics covered on today's show include: How to deal with negative clients; The importance of training your...
Listen
#211 Joe Provides Valuable Answers to Stupid Questions! from 2019-04-18T04:00
Joe does his best to "make chicken salad out of chicken sh*t" during this week's solo Q&A. While today's questions may not be the greatest; Joe does end up providing invaluable information on ...
Listen
#210 Brooklyn Banter! (Joe D, Jay Ferruggia&Sean Hayes Talk Training, WWE&More!) from 2019-04-11T04:00
After giving a recap of his Wrestlemania weekend, Joe is joined by Jay Ferruggia & Sean Hayes. Together they discuss training, coaching, nutrition...and have a few laughs (thanks to Sean's inc...
Listen
Title: #209 Developing Strong, Fast, Resilient NFL Players w/ NY Giants Strength Coach Aaron Wellman from 2019-04-04T04:00
This week Joe & Cameron both sit down and talk shop with NY Giants Strength Coach Aaron Wellman. Highlights from their conversation include: The biggest difference between working with college...
Listen
#208 From Wings to Rings: How Liv Morgan Went From Hooters to the WWE! from 2019-03-28T04:00
Liv Morgan makes her first-ever podcast appearance and shares the incredible story of how she became a WWE superstar!
For Show Notes & Timestamps goto Listen
#207 The Single Best Form of Exercise As We Age, Preventing Muscle Loss While Dieting&More! from 2019-03-21T04:00
This week, Joe provides in-depth answers to 3 different questions. Topics include: What's the best strength & conditioning "program" for a coach to implement at the high school level?; The key...
Listen
#206 Sled/Prowler Training Guidelines for EVERY Goal! from 2019-03-14T04:00
Joe is back from Seattle and he has answered YOUR request for a FULL Sled Training podcast! During this jam-packed episode Joe reveals his favorite sled exercises & techniques for increasing s...
Listen
#205 NFL Combine Talk, Heavy Sled Pushes/Pulls&Joe D's "Nutrition Priority Pyramid"! from 2019-03-07T14:49:11
Joe kicks off the show by sharing his thoughts on one of the most notable performances at this year's NFL Combine. He then talks about the difference between pushing vs dragging a sled and how...
Listen
#204 The 4-Minute Morning Mobility Routine...Plus an Epic Rant on "Fitness Influencers"! from 2019-02-28T05:00
Joe kicks off this week's show with a quick recap of Saturday's coaching seminar with Jordan Syatt. After recognizing the incredible group of coaches & trainers that attended the seminar, Joe ...
Listen
#203 Causes of High Estrogen in Men: You've Been Lied To! [Dr. Johanan Rand interview] from 2019-02-21T15:39:14
Joe kicks off this week's show by announcing the launch of AMPED 3.0! (Listen
#202 How To Run Your Business Like A Rock Star [w/ Paul Reddick] from 2019-02-14T05:00
Paul Reddick makes his 3rd appearance on the Industrial Strength Show! This time around, he and Joe discuss the following topics: Paul's initial advice to "broken" trainers who ask for his hel...
Listen
#201 How To Get Stronger&Remain Healthier by Changing Your Mindset [w/ Jordan Syatt] from 2019-02-07T05:00
This week Jordan Syatt makes his second appearance on the Industrial Strength Show! Topics of discussion include: Joe & Jordan's NYC Seminar Announcement; The proper mindset needed to lift max...
Listen
#200 Did I Change My View on "Unstable Training"? [Plus other polarizing topics w/ Cam Josse] from 2019-01-31T05:00
Joe kicks off this historic episode by thanking his audience and announcing the details of his "200th episode contest/giveaway!"
After the intro, Cameron Josse join...
Listen
#199 The Push-up to Bench Press Ratio That Nobody's Talking About! from 2019-01-24T05:00
Joe kicks off this week's show with a "PSA" regarding...skin health?! He then answers an in-depth 2-part question from one of his listeners. Specific topics of discussion include: Why Joe rare...
Listen
#198 Building Strong, Resilient Firefighters&Soldiers w/ Matt Wenning from 2019-01-17T05:00
This week Joe is joined by record-setting powerlifter, private strength coach and owner of Ludus Magnus gym - Matt Wenning. Topics of their conversation include: How Matt got his first opportu...
Listen
#197 The 8 Most Effective Strength Exercises of All Time! from 2019-01-10T05:00
Joe kicks off this week's show with 5 announcements regarding future projects, seminars and podcasts. He then shares an interaction he had with a listener he met at Whole Foods... This segue's...
Listen
#196 How To Recover Faster Between Workouts! from 2019-01-03T05:00
Joe starts the show by sharing his thoughts on how his audience should approach their training & nutrition during future holidays. He then thanks the audience for their incredible feedback reg...
Listen
#195 The Biggest Change I'm Making in 2019 from 2018-12-27T05:00
Joe kicks off the show by giving an update on the bet he had with Christian Woodford (and his potential trip to Australia). He then gets emotional as he describes the biggest change he'll be m...
Listen
#194 Christian Woodford - Australia's Most Passionate Coach - Invades the Industrial Strength Show! from 2018-12-20T05:00
This week Joe sits down with Australian strength coach & gym owner - Christian Woodford. Christian flew across the globe just to be a guest on the Industrial Strength Show...and he's FIRED UP ...
Listen
#193 Jordan Syatt talks Training Philosophy, Productivity and Life Lessons from Louie Simmons&Gary Vaynerchuk! from 2018-12-13T05:00
This week Joe has an extremely informative (and entertaining) conversation with Gary Vaynerchuk's personal trainer - Jordan Syatt. Highlights from their discussion include: Jordan's first trip...
Listen