#216 Programming Box Jumps&Strongman Exercises, Plus a Unique Approach to Overcoming Imbalances! - a podcast by Joe DeFranco

from 2019-05-23T04:00

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This week Joe covers 3 main topics: Proper Execution & Programming of Box Jumps (including set, rep & volume recommendations); Joe's Favorite Strongman Exercises and How You Can Incorporate Them Into YOUR Program; A Unique/Aggressive Way to Strengthen Your Weaker Limb... Plus a T-Shirt Giveaway Announcement!