#283 How Breathwork Affects Our Mobility, Why "Belly Breathing" is Bullsh*t&More [w/ Dana Santas] - a podcast by Joe DeFranco

This week Joe welcomes Dana Santas, aka, "Mobility Maker" to the Industrial Strength Show. Dana is a breathing, mobility, and mind-body coach to 45+ pro teams and hundreds of pro athletes in MLB, NHL, NFL, NBA, PGA & WWE. She is also a best-selling author, inventor, and international presenter on ways to breathe, move and feel better for performance enhancement and healthier, happier living. Highlights from Joe's conversation with Dana include: How Dana originally got her "foot in the door" working with professional sports organizations & pro athletes; Why does Dana hate the word "flexibility"; Why breathing should be categorized as a "fundamental movement pattern"; Dana explains her "breathing bridge"; Why "belly breathing" is bullsh*t; How breathing affects shoulder, hip (and overall) mobility; Benefits of the "5-7-3" breathing format...and Much MORE!

*For Show Notes, Timestamps & Important Links from this podcast go to www.IndustrialStrengthShow.com

**To sign up for Dana's "Breathe Better 101" online course CLICK HERE [Use discount code "defranco" to get $20 OFF the course!]