#332 The #1 Thing Everyone Must Do [in the Gym] To Make Progress, A Day in Joe D's Life&More! - a podcast by Joe DeFranco

After starting the show w/ 2 important/exciting announcements, Joe covers 3 main topics: 1) What everyone needs to know about EXERCISE SELECTION [including Joe's thoughts on programming Nordic Hamstring Curls] 2) Joe takes the audience through "A Day In His Life" 3) How to determine the best diet for YOU! *For Show Notes & Timestamps from this episode goto  www.IndustrialStrengthShow.com

• Important Links/People Mentioned
• CPPS coaches [coupon code: JOED20]
• Lost Secrets of Strength LIVE seminar
• Ben Patrick (@kneesovertoesguy)
• Hellowater [promo code: DEFRANCO]
• Magic Spoon [promo code: JOED]