#346 The Ultimate [NO PRESSING] Boulder Shoulder Workout, How To Build Tendon Strength&More! - a podcast by Joe DeFranco

from 2021-12-02T16:41

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Joe kicks off this week's show with an update on the release of his newest program - ReBuilt 2.0! He then performs an [impromptu] "brain dump" to clear his head before answering 2 listener questions. The first question/topic covered is "tendon strength". Joe shares his top 5 methods for building strong, healthy tendons. Joe is then asked to write a full shoulder workout for one of his listeners, which he does "live" on the podcast. [NOTE: Look for video footage of the shoulder workout Joe designed on his Instagram.] *For a full list of Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

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