#424 Muscle Building Research for Dummies, "HardCORE" Farmer's Walk Variations You Gotta Try&More! - a podcast by Joe DeFranco
from 2023-06-15T15:07
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Joe kicks off this week's show with some "small talk"...He then gives away some FREE STUFF before answering 4 listener questions. TOPICS INCLUDE: 1) Muscle building research for dummies - Practical application of "mechanical tension", "muscle damage" & "metabolic stress". 2) The Top 6 most effective ways to incorporate the sled into your program 3) How to close every potential client that walks into your gym 4) Three Farmer's Walk variations that'll help you build a bulletproof core... And More! *For a full list of Show NotesĀ + Timestamps visitĀ www.IndustrialStrengthShow.com .
- IMPORTANT LINKS
- Team Forever Strong
- DeFranco's Tyrofeine
- CPPS certification
- Manukora Honey
Further episodes of Joe DeFranco's Industrial Strength Show
Further podcasts by Joe DeFranco
Website of Joe DeFranco