#43 No Pain, No Gain? [The Truth About Muscle Soreness] - a podcast by Joe DeFranco

from 2015-12-24T15:00

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In this special Christmas Spectacular edition of the Industrial Strength Show, Joe shares a holiday story and then answers 3 questions from his listeners. Those 3 questions include: #1 - Eating whole eggs vs. just the whites. #2 - Is muscular soreness an indicator of a good workout? #3 - What does Joe D. want for Christmas? [The answer may shock you!]