#434 JERSEY MUSCLE: Anthony Monetti&Joe D. Discuss Training/Competing After 40, Kevin Hart's Injury&More! - a podcast by Joe DeFranco

This week Joe is joined by his Jersey/Italian brother - 2X Mr. Universe Runner-Up - Anthony Monetti. Together, they discuss a wide range of topics including: Sunday "sauce" vs Sunday "gravy"; Taylor ham vs pork roll; Favorite gangster movies; Best Rocky movie; How to avoid binge-eating your favorite junk foods [funny, yet effective tips!]; Joe's thoughts on Kevin Hart's sprinting injury; The changes Anthony made to his training after turning 40; Building muscle vs maintaining muscle; How Anthony warms up before training; The WORST way to warm-up for squats; The injury Joe suffered as soon as he turned 40!; How Anthony's diet has changed since turning 40; Anthony & Joe's experiences with eating 6 small meals per day vs 2-4 bigger meals a day; Anthony's advice to young lifters who are obsessed with "getting jacked, fast"... And So Much MORE! *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com.

• IMPORTANT LINKS
• Team Forever Strong [*Use code: STACKED34]
• Anthony Monetti
• MTV TRUE LIFE: "I Want a Perfect Body" | WHERE ARE THEY NOW?
• Kevin Hart's "Public Service Announcement"
• Sarah Backman
• Business of Strength: Annual Gym Business Retreat