#448 How Muscle Mass Affects Longevity, Pro Tips for Programming Supersets&More! - a podcast by Joe DeFranco
from 2023-11-30T15:38
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This week Joe answers 3 listener questions. TOPICS INCLUDE: 1) Joe's thoughts on David Goggins training Tony Ferguson for his upcoming UFC fight 2) If muscle is "the organ of longevity" why do so many heavily-muscled individuals die young? 3) Why does Joe incorporate supersets into so many of his programs? [BONUS: Pro Tip for programming supersets] *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com
- Important Links | People Mentioned
- Manukora Honey
- The DeFranco Whey
- @defrancosgym
- @drgabriellelyon
- @davidgoggins
- @tonyfergusonxt
Further episodes of Joe DeFranco's Industrial Strength Show
Further podcasts by Joe DeFranco
Website of Joe DeFranco