#7 Kelly Starrett Interview - a podcast by Joe DeFranco

NY Times best-selling author Kelly Starrett joins Joe D. to discuss a wide variety of topics which include: The importance of being a "transparent" coach; Record-setting sprint times; Evaluating athletes; What it means to "build your training into your day"; Addressing the joint capsule when stretching for improved mobility; The negative effects of sitting; Why you should replace your cushioned, air-filled sneakers for flat shoes; Kelly's non-traditional approach to Physical Therapy...and much, Much MORE! 

Further episodes of Joe DeFranco's Industrial Strength Show

Further podcasts by Joe DeFranco

Website of Joe DeFranco