Podcasts by Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement

Run with your heart: Mindfulness meditation for runners from 2022-01-02T13:41:40

What message will your heart send you? Focus on tuning in to the most important muscle in your body. An audio guided run, at your pace. 20 mins with Lynne Northcott qualified psychotherapist with 1...

Loss & Change: Running or Walking Mindfulness Meditation towards acceptance and hope during grief from 2021-12-18T16:23:12

Loss, whether it is a person, relationship, job or opportunity can be hard to move forwards from. When we run, memories are easily triggered, emotions and thoughts. But they can be erratic and t...

Be kind and expel negative judgements from self and others during a mindfulness meditation from 2021-11-16T12:00:10

Whether walking or running, use movement to work through self believe and positivity. Expel the negative toxic thoughts and step towards being kinder to yourself 

Lynne Northcott is ...

Obtuse Isosceles Triangle Run from 2021-06-09T21:36:05

In this addition recorded for Modest Fitness Week, Lynne Northcott takes you on a guided meditation run. Unlike a pyramid run, where you might imagine a strong peak, this has a gentle build up r...

Toxic Feelings: Let them go! from 2021-06-02T15:47:32

This mindfulness easy pace 20 min run has a faith-based approach to letting go of the toxic feelings and emotions that can get stuck inside our minds and bodies. This audio run combines the foll...

Stress Buster interval run for beginners using mindfulness techniques from 2021-05-22T16:31:03

Faith based meditation run to bring awareness to the change in heart rate with varying speeds and how to become comfortable physically and mentally with that. --- Send in a voice message: https:...

The treasure of La Hauwla wa la quwata illah billah. Guided walk/jog islam-focussed meditation run from 2021-05-12T19:18:02

Pondering upon the statement of la hauwla wa la quwata illah billah using mindfulness techniques --- Send in a voice message: https://anchor.fm/jogon/message

Ramadan when Eid approaches: Reflecting on your polished heart: Final mindfulness walk in the Ramadan meditation series from 2021-05-05T19:09:28

A mindfulness, guided meditation for audio walking or running with psychotherapist and Jog On Brand Owner, England Athletics Running and Fitness Leader Lynne Northcott.

Inspired by the tw...

Ramadan Special 4: Walking the path of self discovery through the sense: Sight, Smell, Sound and Texture from 2021-04-30T17:32:51

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Walking on a path to self-forgiveness, Ramadan special episode 3 from 2021-04-25T17:57:30

A guided walk, jog or run, using mindfulness techniques with a spiritual ethos using Islamic faith based concepts to support with letting go of self blame, guilt and shame. 

Holding ...

Ramadan Guided walk/run 2 Mindfulness Meditation from 2021-04-13T14:20:08

This is the second in the series of Ramadan Guided Mindfulness Runs. 

This episode helps you to look around you in your environment to recognise blessings and by reflecting on some o...

Week 1 Ramadan walks/run - A time for healing and recovery from 2021-04-07T15:43:50

A guided spiritual walk or run at your own pace. Twenty minutes contemplating the purpose of Ramadan and its opportunity for healing. Ramadan is a recovery prescribed by the greatest of Healers ...

Connection and the importance of help: guided walk or running meditation from 2021-03-26T14:36:48

Why we are not superhuman independent beings --- Send in a voice message: https://anchor.fm/jogon/message

Fartlek: Spiritual, multi faith guided running with mindfulness meditation. Let go of inhibitions from 2021-03-23T22:30:30

Using some faith based concepts and motivational meditation, Lynne Nortcott, takes you on a guided sprint running session. --- Send in a voice message: https://anchor.fm/jogon/message

Faith Based Mindfulness Guided Run: Gratefulness meditation for walking or running from 2021-03-16T18:50:15

This episode is for all listeners. It has inclusive concepts about gratefulness from Islamic texts however suits listeners of all faiths and non religious faiths. Having an attitude of gratitude he...

Anger: Letting it go on a guided run from 2021-02-22T16:56:30

Mindfulness running session, guided by Lynne Northcott, Running & Fitness Leader and psychotherapist. Lynne takes you on a 20 minute run at your own pace, refecting on your anger, what it's purpose...

Being in the NOW: 20 min guided run mindfulness meditation from 2021-01-17T13:28:07

Today is a gift, but the here and now is even better. Mindfulness run for those who don't want to overthink things, preferring go JUST BE in the moment . Run with Lynne Northcott of Jog On, running...

Get rid of negative thoughts during interval sprint session: mindfulness empowerment techniques from 2021-01-16T13:56:58

Your journey to free yourself from entertaining negative self thoughts or critism from others through mindful running. Run with Lynne Northcott, Jog On director, psychotherapist and runner more inf...

Road to Self Belief: Guided 20 recovery Run: 10 mins out and 10 mins back. from 2021-01-09T09:32:12

Listen to this guided run, using mindfulness techniches during a 20 min recovery run , slow jog. --- Send in a voice message: https://anchor.fm/jogon/message

Guided 20 min walk: Journey to self from 2021-01-06T17:20:54

Become the person you want to be. Empowerment mindfulness techniques on a guided 20 min walk outside. --- Send in a voice message: https://anchor.fm/jogon/message

Mindfulness in Running and Sport: Anger & Stress : Preventing Acute Sports Injury from 2020-08-17T11:46:28

When we are angry we often want to run, hit the gym or go hard in our sport. High emotional states can put us at risk of getting a physical injury, even before we have left our house. Lynne Northco...

Running With Mindfulness 1: Mind and Body guided run outside. Building confidence. from 2020-07-09T18:01:19

We unite our mind and body while running. A guided ten minute walk, run or jog outside. As we become in tune with ourselves and our environments we relax into our skin , release tension and gain st...

Part 3 Teacher training: Looking after your mental health during lock-down and preparing for the New Normal from 2020-05-14T15:41:02

When we are in a position of role-modelling for young people, it is so important to look after our own mental health. How can we help and support others if we are feeling lacking in our own self...

Ramadan 2020 Under Lockdown: The impact on our emotions and mental well-being from 2020-05-08T10:53:03

Designed for both Muslims and non Muslims to get a better understanding of what happens to us emotionally when we fast. How can we approach Ramadan differently? What impact does hardline approach h...

Mental health during Ramadan and lockdown 2020 Thinking out loud from 2020-04-27T13:00:35

We had weeks of lockdown, coping mechanisms have been taken away, our mental health may have been negatively impacted. Now Ramadan is here. With food, water and other pleasures taken away, sleep in...

Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement (Trailer) from 2020-02-22T09:54:36

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