Mental health during Ramadan and lockdown 2020 Thinking out loud - a podcast by Jog On Sportswear

We had weeks of lockdown, coping mechanisms have been taken away, our mental health may have been negatively impacted. Now Ramadan is here. With food, water and other pleasures taken away, sleep interrupted and more coping strategies upturned our mental health can be impeded. Let's talk about that and what we can do to help eachother during this challenging time

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