Ep. 116: Heal your Core with Yoga with Catherine Middlebrooks - a podcast by Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger

I have JUST the thing for you pregnant and postpartum mothers…

In this podcast I interview Catherine Middlebrooks. She gives us everything you need to know about how to heal your core using yoga and her 3R approach to healing. This is a great listen if you are in this season of life. Also, I share a lot about healing from both of my c-sections.  

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Website of Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger