Podcasts by Just Enjoy Health with Dr. Meghan Birt
Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
Further podcasts by Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger
Podcast on the topic Alternative Therapien
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Ep. 150: Update on My Myo Journey and the SOMA from 2023-06-14T17:36
This episode is the audio from a live stream Dr. Meghan did on Instagram. You can check out the video recording here: https://www.instagram.co...
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Ep. 149: Start With Myofunctional Therapy on Your Sleep and Tongue Tie Journey from 2023-03-14T12:33
This episode is the audio from a live stream Dr. Meghan did on Instagram with Myofunctional Therapist Cara Cooper, RDH.
For more detailed information about some of the things Dr. Meghan s...
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Ep. 148: Beginning My Myofunctional Journey With Tongue Tie, Sleep Disordered Breathing, and Chronic Fatigue from 2023-03-07T19:53
This episode is the audio from a live stream Dr. Meghan did on Instagram all about the start of her myofunctional journey with tongue tie, sleep disordered breathing, and chronic fatigue.
Ep. 147: My Experience With Continuous Glucose Monitoring. from 2022-11-01T11:30
Having good blood sugar balance is so important for our health. Balancing my blood sugar is something I have been working on for the las...
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Ep. 146: 10 Things I Wish I Knew When I Was First Starting Out on My Healing Journey from 2022-10-18T11:30
Living a healthy or holistic lifestyle can be overwhelming. There is so many things you can implement and try and it is easy to feel like everyone else has it more f...
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Ep. 145: How to Properly Remediate Mold With Michael Rubino from 2022-10-04T11:30:53
You have tested your home and have found mold. Now what? You need to have the mold properly remediated. Finding someone who knows how to do this properly is easier s...
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Ep 144: How to Thoroughly Test Your Home for Mold and Mycotoxins With Brian Karr from 2022-09-20T15:56:52
Living in a home that could be making you sick is a reality for a lot of people. It happened to me when we moved to our current house. My symptoms flared and my heal...
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Ep. 143: Healing while being a SAHM, WFHM and Homeschooler from 2022-04-19T11:30:17
I know so many of you are you like me. Many of you are walking through chronic illness and working on your healing naturally. I know many of you are also like me in the areas of being a stay at hom...
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Ep. 142: Is It All in Your Head? No! There's an Explanation from 2022-03-29T12:30:13
If you have been living with chronic illness or symptoms it is likely that you have heard "It's all in your head" from a doctor before. If you have heard this, I kno...
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Ep. 141: Homeopathy with Jennie Hoglund, CCH from 2022-03-15T11:03:52
In this episode, I am interviewing Jennie Hoglund about Homeopathy. Jennie is a graduate of the 4-year Classical Homeopathy training program at Northwestern Academy of Homeopathy in Minneapolis, MN...
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Ep 140: What Is the Root Cause of All Health Issues? from 2022-02-22T12:10:12
The healthcare system today primarily looks at and treats symptoms. They never ask the questions to dig deeper to figure out the most fundamental cause of symptoms or illness. It is just bandaid fi...
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Ep. 139 What Is the Best Diet for You? from 2022-01-24T12:00:51
In today's culture we hear conflicting information on how we should be eating. We hear this diet or that diet is superior and will help you achieve all your health g...
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Ep. 138: How To Test Your House For Mold from 2022-01-04T11:00
When you think your house may have mold, it can be overwhelming to figure out how to test. I get it! I was there in the last year trying to figure out why my house was making me feel so sick. Listen
Ep. 137: My Mold Story from 2021-12-07T12:00
We are back on the podcast from a break that was longer than anticipated. In episode 136, I told you a little about my health crash in July 2020 and why I needed to take a break from the podcast...
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Ep. 136: End of Season Health Update and Family Meeting from 2020-09-01T10:00
I'm currently sweating in my sauna and supporting my body's ability to detox and what a better way than that to do this update.
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HavingEp. 135: Patience and Endurance in Your Health Journey with Jessica Hottle from 2020-08-11T10:00
Jessica Hottle is a fitness motivator, coach, speaker, and believer in Christ. She joins us today to share how her journey to health followed the...
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Ep. 134: If You're Stressed you Need Magnesium with Kristen Bowen from 2020-07-28T10:00
Are you constantly stressed?
Kristen Bowen, mother to six, and grandmother to seven, ...
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Ep. 133: Mycotoxins, Mold Exposure and Your Health with Dr. Ann Barter from 2020-07-14T10:00
Did you know that the mold from that same water leak can wreak havoc on your body as well?
The symptoms are largely ...
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Ep.132: Dr. Ashley Turner How Stewardship and Healthy Living work together from 2020-06-30T10:00
I’m so excited to share my conversation with Dr. Ashley Turner because we are digging into how stewardship and healthy living go hand in hand. Dr...
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Ep. 131: Transparency in Nutrition Labeling with Margaret Wishingrad from 2020-06-16T10:00
As we all know, I’m a big fan of healthy living, and today we are getting to talk about another thing I love, cereal! After Margaret Wishigrad an...
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Ep. 130: How to Make Health a Priority, But Not an Idol with Angie Tolpin from 2020-06-02T10:00
How are you prioritizing your health in a positive way?
Angie Tolpin is a homeschooling mom of 8 with another baby on ...
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Ep. 128: Simple Lifestyle Tips to Reduce EMF Exposure Right Now from 2020-05-19T10:00
Electro Magnetic Frequency (EMF) or Electro Magnetic Radiation (EMR) are all around us and figuring out how to reduce our exposure to them can s...
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Ep. 128: The Health Benefits of Sauna Therapy from 2020-05-05T10:00
You already know what a big proponent I am of sauna therapy. I have a Solo Sauna from Sunlighten and love it. Listen
Ep. 127: Ultra Bright C Serum from 2020-04-29T10:00
Are you ready for healthier, hydrated and glowing skin?
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Ep. 125: Exhaustion and Adrenal Health with Caroline Potter from 2020-04-21T10:00
Do you struggle with constant exhaustion? I'm so excited to share today's podcast! I sit down with Caroline Potter, a brilliant blogger and mothe...
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Ep. 126: All About Beautycounter's Countermatch Skincare Collection from 2020-04-07T10:00
I get asked often about the different types of products Beautycounter offers, and what I recommend for the various skin types.
...
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Ep. 124: Growing Stronger Faith Through Chronic Illness with Phylicia Masonheimer from 2020-03-10T10:30
Do you struggle growing your faith through chronic illness. Whether you suffer or you know someone who suffers, having faith during such a hardship can be so difficult.
In today's episode...
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Ep. 123: What Food Freedom Really Means: Pep Talk from 2020-02-25T11:00
Who’s ready for a food freedom pep talk? Today, I’m going to be your healthy living and ...
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Ep. 122: How to Prevent&Reverse Insulin Resistance from 2020-02-18T11:00
Today we’re talking about insulin resistance and blood sugar balance. The science behind glucose and insulin can seem overwhelming, but today I’m going to break i...
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Ep. 121: How to Make Health a Priority, But Not an Idol with Angie Tolpin from 2020-02-11T19:00
Angie Tolpin is a homeschooling mom of 8 with another baby on the way and is also an author, speaker, pastor’s wife, and co-host of the Listen
Ep. 120: All About Beautycounter's Countertime Skin Care Collection from 2020-02-04T11:00
Have you discovered Countertime from Beautycounter? This amazing new “better with age” regimen helps to achieve the boost in hydration that we al...
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Ep. 119: How to Avoid Heavy Metals in Baby Food from 2020-01-28T11:30
Have you seen the headlines of heavy metals in baby food? In this week’s podcast, I’m diving into what the issue really is, what the research really says and what...
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Ep. 118: 4 Unconventional Tips for Better Sleep from 2020-01-21T11:30
In this week’s podcast I discuss 4 different ways to get better sleep, that you may have never considered. I had to dig deep to get good sleep again, and found so...
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Ep. 117: My Beautycounter Story and How it has Changed my Business from 2020-01-14T11:00
This week on the podcast I am sharing all about my journey with Beautycounter. Using Bea...
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Ep. 116: Heal your Core with Yoga with Catherine Middlebrooks from 2020-01-07T11:00
I have JUST the thing for you pregnant and postpartum mothers…
In this podcast I interview Catherine Middlebrooks. S...
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Ep. 115: How to Fix Your Gut-Brain Connection with Susie Garden from 2019-12-10T11:00
Ever wondered about the gut-brain connection and how it can affect your everyday life? Well today I have Susie Garden on the podcast who will help us breakdown the connection and why it's import...
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Ep. 114: Health&Fitness Over 40 with Denise Austin from 2019-11-26T11:00
Seriously - do you remember Denise? She was like THE fitness queen of the 80’s, 90’s, and 2000’s. Listen
Ep. 113: How to Stay Healthy Through the Holidays from 2019-11-12T11:00
Is being healthy around the holidays realisitic? Here's the thing, you can still make memories, enjoy your traditions, and savor your holiday season - while makin...
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Ep. 112: Ask Dr. Meghan from 2019-10-15T20:00
Have you been wondering if carb cycling and intermittent fasting are really as healthy as everyone says they are? Want to k...
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Ep. 111: Healthy Eating Hacks for Busy Families from 2019-10-01T10:00
Are you looking for simple ways to feed your family healthy? In this episode I breakdown 10 hacks you can start implementing into your life and into your week. Whether you're a single college st...
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Ep 110: Do We Really Need to Use Supplements? from 2019-09-17T09:30
How important are supplements in your daily life? In a perfect world, taking supplements would not be necessary. In this imperfect world we live in, adding supplements to you and your family's d...
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Ep 109: Encouragement for When Healthy Living Feels Hard from 2019-09-03T09:30
There is so much info out there about what “healthy living” looks like. It can be incredibly confusing and feel totally ov...
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Ep 108: Tips For Eating Healthy on a Budget from 2019-08-20T09:30
Grocery shopping on a budget can be stressful. Are you spending too much? Not enough? Plus there's so many factors to consider when figuring out your grocery list. In this episode I'm discussing...
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Ep 107: Simple Ways to Boost Your Family's Immune System from 2019-08-06T09:00
As we get ready to head into a new school year I'm going to share some simple and effective things you can do right now to make sure your family's immune systems are strong enough to ...
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Ep. 106: Lateral Shifts&Their Importance in Your Health from 2019-06-25T12:00:45
Right now there is a LOT of information out there telling you all kinds of ways to live a healthier lifestyle - it can be a little overwhelming! Where do you start? What do you change? In this e...
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Ep. 105: The FASTer Way to Fat Loss with Amber Bibelheimer from 2019-05-21T16:01:33
In this episode I’m joined by my friend Amber Bibelheimer, a wife, mama and Certified FASTer Way to Fat Loss Coach and we are chatting all about finding food freedom and learning to nourish and ...
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Ep. 104: Cook Once, Eat All Week with Cassy Joy Garcia from 2019-04-23T15:26:51
In this episode I’m joined by Cassy Joy Garcia of FedAndFit.com to talk about some simple, practical ways to eat healthy, save...
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Ep. 103: How to Make Healthy Choices When You Lack Motivation from 2019-02-26T14:36:54
Just because you know you need to make changes in your health, doesn't always mean you have the motivation to make it happen. In this episode Dr. Meghan is sharing some practical ideas to help y...
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Ep. 102: Why Choosing Safer Products is So Important from 2019-02-19T13:00
Being an educated consumer is important, especially when it comes to choosing the products you put on and in your body. In this episode Dr. Meghan shares everything you need to know about wh...
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Ep. 101: How to Support Your Husband's Health with Asher Allen from 2019-02-12T13:00
A conversation with former NFL football player Asher Allen to discuss practical ways to best support men's health, including specific recommendations for nutrition, supplements, exercise and lif...
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Ep. 100: Giving God Glory in Your Health with Jess Connolly from 2018-11-20T13:39:38
For this special 100th episode I'm joined by Jess Connolly to talk about what it looks like to truly walk in freedom and glorify God in your health journey.
For episode show notes visit: ...
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Ep. 99: Our Daughter Evie's Unlikely Birth Story (Part 2) from 2018-11-07T13:26:11
In this two-part series I'm finally sharing the unlikely story of miss Evelyn Lucy's birth, and I'm sparing no details!
Show notes for this episode can be found at: Listen
Ep. 98: Our Daughter Evie's Unlikely Birth Story (Part 1) from 2018-11-07T13:22:40
In this two-part series I'm finally sharing the unlikely story of miss Evelyn Lucy's birth, and I'm sparing no details!
Show notes for this episode can be found at: Listen
Ep. 97: Why Choosing High-Quality Supplements Matters from 2018-10-30T12:00
In this episode I'm breaking down why it's so important to choose good, high-quality supplements for you and your family so you can be confident in knowing you're getting optimal nutrition.
... Listen
Ep. 96: Healing Takes Time from 2018-10-23T12:00
I have a secret to share with you: healing your body doesn't happen overnight! It's often an extended process, filled with lots of ups and downs as you peel back the layers, learn what's going o...
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Ep. 95: Making Time for Mom with Jennifer Soderstrom from 2018-10-16T12:00
Being a mom is HARD work, which is why it's so important that we mamas rally together to share our stories, tips and wisdom with each other...because when we know better, we can do better! In th...
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Ep 94: Things Nobody Tells You Before Having a C-Section from 2018-10-09T12:00
In this episode I'm sharing all the nitty gritty details I wish that I'd known about c-sections before having mine. You'll hear me share everything from what to expect with your incision, your h...
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Ep. 93: Six Lifestyle Hacks for Your Paleo or Keto Diet with Dr. Heather Denniston from 2018-10-02T15:11:13
In this episode I'm joined by Dr. Heather Denniston, an author, chiropractor, personal trainer, and founder of WellFitand...
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Ep. 92: What is the Perfect Diet for You? from 2018-09-25T12:00
In this episode I'm going to break down my thoughts about what exactly the "perfect diet" is, along with some practical nutrition guidelines and how to figure out what your body really ...
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Ep. 91: The Best First Foods for Baby with Megan Garcia from 2018-09-18T12:00
In this episode I'm joined by Megan Garcia to discuss when and how to to start introducing solid foods to your baby, what...
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Ep. 90: Navigating the Postpartum Period with Megan Garcia from 2018-09-10T19:47:03
During the postpartum season (otherwise known as the fourth trimester) there are lots of changes happening physically, mentally, emotionally and hormonally as you learn to adjust to life with yo...
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Ep. 89: Dealing with the Emotions Behind Healing from 2018-09-04T18:36:50
Throughout your journey to heal your body you may experience several different kinds of emotions you never expected to. In this episode I'm sharing from both my personal and professional experie...
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Ep. 88: Why Infants&Children Should Be Adjusted with Dr. Robyn Martin from 2018-08-28T14:59:31
I get asked all the time if it's safe for babies and children to get chiropractic adjustments, and whether or not I recommend it (which I wholeheartedly and emphatically DO!)
In ...
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Ep. 87: Why Pregnant Women Need to Get Adjusted with Dr. Robyn Martin from 2018-08-21T13:33:57
As you can probably guess, I am a HUGE advocate for women getting chiropractic care in all stages of life, but particularly throughout pregnancy.
There are a lot of reasons I bel...
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Ep. 86: How to Help Your Husband Get on Board with Healthy Eating (ENCORE) from 2018-08-14T12:00
At the end of Season 1 of the podcast I decided to interview my husband Phil to get his take on how women can encourage their husbands to eat healthy, and this episode has been the most download...
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Ep. 85: A Healthy Perspective on Treats: It's Not a Cheat, It's a Choice from 2018-08-07T12:44:30
In this episode, we are going to talk about the emotional mindset behind choosing to eat treats. Inspired by a post from Liz Wolfe of Real Food Liz and The Balanced Bites Podcast Listen
Ep. 84: How Toxic Are You? from 2018-07-31T13:45:51
In today’s day and age we are dealing with greater exposure to toxins than ever before, in everything from what we’re putting into our bodies, onto our bodies, and surrounding our bodies with en...
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Ep. 83: How to Encourage a Breech Baby to Flip from 2018-07-24T12:00
If you or someone you know is pregnant and you’ve discovered that your baby is breech, this podcast episode will be a great resource for helping you answer the, “What now?!” questions I know are...
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Ep. 82: My Favorite Natural Sweeteners from 2018-07-17T12:00
You've probably heard that sugar isn't great for your body - that it can cause a host of different problems, from inflammation, to hormone issues, to weight gain, and beyond.
So if you're...
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Ep. 81: How to Make Breastfeeding Successful with Dr. Elizabeth Berg from 2018-07-10T14:15:55
You are truly in for a treat with this episode as I am joined by my good friend and colleague Dr. Elizabeth Berg to discuss all things breastfeeding!
Recently on Instagram I asked what pr...
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Ep. 80: Surprise....We're Pregnant! from 2018-06-19T12:00
In case you missed our announcement on the blog a few weeks ago, I wanted to make sure you knew ...
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Ep. 79: How to Plan for a Gentle Family Cesarean Birth from 2018-06-12T12:00
Let me start out by saying I never planned on having a c-section birth. Despite all my desires and the plans I made to have a natural home birth with my first baby, life happened and things chan...
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Ep. 78: An Overview of the Ketogenic Diet&Whether It's Right for You from 2018-06-05T10:42:05
Recently I've been getting lots of questions about the ketogenic diet, so in this episode I’m going to do my best to lay out all the basics, pros and cons of the diet so you can determine whethe...
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Ep. 77: Tracking Cycles and Natural Family Planning with Holly Grigg-Spall from 2018-05-29T12:02:30
Today we're talking all about female cycle tracking and natural family planning with expert Holly Grigg-Spall, author of S...
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Ep. 76: Postpartum Tips for Naturally Minded Moms from 2018-05-22T12:00
Around the world, the postpartum period is considered to be a sacred and special time during which a mother is born, as well as her baby.
Many cultures have special practices and customs ...
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Ep. 75: Preparing for Pregnancy with Sarah Clark from 2018-05-15T12:00
In this episode I’m joined by Sarah Clark, a certified life and health coach, author Fabulously Fertile, the Fabulously ...
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Ep. 74: Health Tips for Tired Moms Podcast Series from 2018-05-08T12:00
This super quick episode is to announce a brand new podcast series called Health Tips for Tired Moms that I’m excited to dive into throughout the rest of this season. Listen
Ep. 73: Creating a Natural&Healthy Home with Kate Doubler from 2018-05-01T11:02:54
Every day we use products in our homes and on our bodies that often contain hundredsof chemicals that can have really negative effects on our health.
In today's episode I'm join...
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Ep. 72: Creating Clear&Healthy Skin from Within from 2018-04-20T12:46:42
Raise your hand if you’ve ever struggled with skin issues of some kind? Dealing with skin problems is no fun, and they can be tricky to resolve following conventional methods.
In...
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Ep. 71: Balancing Busy with Rachel Green from 2018-04-17T10:00
Living in today's fast-paced culture where we are bombarded with a million different options, opportunities, and decisions to make each day, it can be hard to find a good balance between saying ...
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Ep. 70: Detoxification as a Lifestyle from 2018-04-10T12:39:14
Detox has become quite the buzz word over the past several years - and for good reason! But do you really know what detox is, the role it plays in your overall health, and how you can best suppo...
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JEH #69: Ask Dr. Meghan: Candida, SIBO, Gut Dysbiosis, I'm confused!! from 2018-04-03T14:00
On this episode of Ask Dr. Meghan I am unpacking a big question. Elizabeth is basically asking what is the difference between Candida, parasites, SIBO, and gut dysbiosis.
Whew! I...
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JEH #68: Why Safe Skincare is Important with Kate Criswell from 2018-03-27T14:00
When you put on your makeup or wash your hair, are you looking at the ingredients to see what you are putting in your body? Our skin is our largest organ, so when you use unsafe products, it is ...
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JEH #67 - How Many Calories Should I Eat? from 2018-03-20T14:00
So many people think that a calorie is just a calorie, but it's not as simple as that. God made your body to be a science factory and you should be supplying that factory with nutrient dense foo...
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JEH #66: What is Gluten and Why I Recommend Being Gluten Free from 2018-03-13T14:00
This may be a repeat for those of you who know all about gluten. However, if you have not done a lot of research about gluten and going gluten free, then this will be the podcast episode for you...
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JEH #65: How to Eat to Prevent Inflammation and Fight Cancer with Kim Maravich from 2018-03-06T15:00
When we think of food, it can be scary to think that there are foods we are eating that help cause chronic inflammation and cancers.
Did you know that chronic inflammation can b...
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JEH #64: Ask Dr. Meghan: Baby Food Pouches and MCT Oil from 2018-02-27T15:00
Hello sweet friends! I am so excited to be back with the latest "Ask Dr. Meghan." This week I am answering and unpacking these questions from my listeners like YOU...
Hav...
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JEH #63: Practical Tips for Reducing EMFs with Dr. Libby Darnell from 2018-02-20T15:00
I was a little nervous to interview Dr. Libby. Not because I didn't want to talk to her, but I really wanted this podcast to encompass all I've learned and she teaches about EMFs. This means a l...
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JEH #61: How to Lose Weight By Focusing on Your Health from 2018-02-06T15:00
Weight loss is something that is on a lot of people's "to-do" list. We all want to feel our best and want to be the weight we feel we should be at our healthiest. However, weight loss c...
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JEH #60: Investing in Your Health and Why it is Important from 2018-01-09T15:00
I'm going to be BOLD... I believe that it is important to invest in your health. And this episode we aren't going to talk about investing time. We are going to talk about investing MONEY.
JEH #59: What You Need to Know About Chiropractic Care from 2018-01-02T15:00
Okay, my friends... It has taken me 59 episodes to get here, but I finally did it! Chiropractic care is my absolute passion and I get asked questions all the time about it.
I am...
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JEH #58: How Education and Food Freedom Go Together With Meredyth Cann from 2017-12-26T15:00
I am so excited to bring to you another interview this week with my friend Meredyth Cann! Meredyth thinks so much like I do about health and food, but she has gone deeper into the food/biblical ...
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JEH #57: Bold, Intentional Living with Diana Kerr from 2017-12-19T15:00
I am so very excited to bring you this week's podcast! Today I am interviewing my good friend, Diana Kerr! Diana is a certified professional life coach for goal oriented, driven christian women....
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JEH#56: How to Support Your Immune System This Winter from 2017-12-12T15:00
I LOVE talking about the immune system, which sounds super weird, but I really do think about it a lot. The immune system means "to be protected." So from cells to skin to gut makes up your immu...
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JEH #55: How to Eat Healthy During the Holidays from 2017-12-05T15:00
For some of us, the holiday season can bring up so many feelings of stress and anxiety around food! Let me tell you something... it doesn't have to be that way!!
In this week's ...
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JEH #54: Ask Dr. Meghan from 2017-11-28T15:00
I am so excited to be back this week answering all the questions on supplements! I had so many questions about kid supplements and I have some great suggestions. Remember this is NOT medical adv...
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JEH #53: EMF Dangers and How to Shield Yourself with Daniel DeBaun from 2017-11-21T15:00
Did you know that your cell phone, laptop, iPad, or anything that has wireless frequencies can be causing more harm to your body than you know?
On today's podcast episode, I have...
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JEH #52: How to Minimize Bloating from 2017-11-14T15:00
Today I am talking all about bloating on the podcast and how to minimize it.
This might sound a little strange, but the gut is an amazing part of our body. It's sometimes referre...
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JEH #51: Meal Planning and Hospitality with Natasha Red from 2017-11-07T20:00
Meal planning has become such a hot topic lately. We know that it can save us time and money in a practical sense, but have you ever thought about WHY you meal plan and how it can be biblical an...
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JEH #50 Should you Ditch Dairy or Keep Eating it? from 2017-10-31T14:00
Join me in this week's episode while I talk about dairy and how it's not so cut and dry on whether or not you should remove it from your diet.
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JEH #49 Ask Dr. Meghan: All About Safe Skincare from 2017-10-24T14:00
Welcome back to another episode of Ask Dr. Meghan! Today we are talking all about safer skincare and how it is SO important to take good care of your skin!
Did you know that ever...
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JEH #48 Finding Freedom Through Simplified Living with Kelsey Van Kirk from 2017-10-17T14:00
Simplified living is something that I have never really understood. I have always felt that it meant you couldn't have anything, and that just wouldn't work for me because I love things...
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JEH #47: Making Time for Healthy Living from 2017-10-10T14:00
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JEH #46: Just Enjoy Health Academy from 2017-10-05T21:00
I am so excited to be bringing you this EXTRA special episode of the Just Enjoy Health Podcast!! I have been working on an exciting project for the last few months and it is fin...
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JEH #45: Prayer, Boundaries, and Margin with Val Woerner from 2017-10-03T14:00
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JEH #44: Ask Dr. Meghan from 2017-09-26T14:00
Welcome back to our first episode of Ask Dr. Meghan for this season!
I am so excited to be answering all of your amazing questions this week on the podcast. There are so many go...
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JEH #43: My Top 3 Tips for Better Sleep from 2017-09-19T14:00
We all know we need sleep, probably more than we are getting. But guess what? We often don't spend enough time prioritizing it or let sleep haphazardly happen (or not happen).
I'...
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JEH #42: Grace Over Guilt Exercise with Robin Long from 2017-09-12T14:00
In this week's episode, I talk with Robin Long of The Balanced Life. Robin is an amazing mentor and teacher of exercise and showing mamas like you how to live with grace over guilt.
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JEH #41: Join the Simplify Your Health Challenge from 2017-09-05T14:00
Welcome to Season 3 of the Just Enjoy Health podcast!
I am so excited to be back with you this week, especially because today starts the Listen