Ep. 128: The Health Benefits of Sauna Therapy - a podcast by Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger

from 2020-05-05T10:00

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You already know what a big proponent I am of sauna therapy. I have a Solo Sauna from Sunlighten and love it. Infrared heat is an invisible part of the sun's spectrum which actually penetrates into the tissues and gives you a whole host of benefits that we are going to explore. Okay, I won’t make you sweat it out any longer. Let’s dive in!