Ep. 77: Tracking Cycles and Natural Family Planning with Holly Grigg-Spall - a podcast by Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger

Today we're talking all about female cycle tracking and natural family planning with expert Holly Grigg-Spall, author of Sweetening the Pill: Or How We Got Hooked on Birth Control.

We're diving into the truth about hormonal birth control, how to take your fertility into your own hands, and how doing so can help you both prevent pregnancy or get pregnant, while improving your overall health.

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