Ep. 82: My Favorite Natural Sweeteners - a podcast by Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger

You've probably heard that sugar isn't great for your body - that it can cause a host of different problems, from inflammation, to hormone issues, to weight gain, and beyond.

So if you're supposed to be avoiding sugar in order to be healthy...what should you be using instead?

This episode is the answer to that question, and I'm sharing a quick list of my favorite natural sweeteners, breaking down why I like them and how I use each one, and what to look for when choosing a natural sweetener for yourself!

You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show, which helps us reach more women just like you!

Want to make sure you never miss an episode? Go hit the "subscribe" button on your podcast app, then click HERE to join our email family so you'll be notified whenever a new episode is released.

If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com.

And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

Further episodes of Just Enjoy Health with Dr. Meghan Birt

Further podcasts by Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger

Website of Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger