JEH #41: Join the Simplify Your Health Challenge - a podcast by Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger

Welcome to Season 3 of the Just Enjoy Health podcast!

 

I am so excited to be back with you this week, especially because today starts the Simplify Your Health Challenge!

 

In this episode, I am dishing out all the details on the upcoming Simplify Your Health Challenge. A 30 day challenge specifically created to help busy, overwhelmed women like you take baby steps each day to take better care of yourselves.

 

Wherever you are on your journey to health, consistent, small changes will turn this short term challenge into a long term lifestyle.

 

It is my hope that this challenge encourages you and helps you prioritize your health. You DO have the ability to make healthy living happen!

Further episodes of Just Enjoy Health with Dr. Meghan Birt

Further podcasts by Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger

Website of Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger