JEH #43: My Top 3 Tips for Better Sleep - a podcast by Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger

We all know we need sleep, probably more than we are getting. But guess what? We often don't spend enough time prioritizing it or let sleep haphazardly happen (or not happen).

 

I've been there for sure! But guess what? On average we need 7-9 hours of sleep per night. And if we get that amount of sleep we are more productive. Burning the candle at both ends doesn't actually work. You can be more productive when you sleep more, pretty awesome, right?

 

In this episode you'll learn my three tips for getting better sleep and how to take action on them today!

Further episodes of Just Enjoy Health with Dr. Meghan Birt

Further podcasts by Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger

Website of Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger