JEH #55: How to Eat Healthy During the Holidays - a podcast by Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger

For some of us, the holiday season can bring up so many feelings of stress and anxiety around food! Let me tell you something... it doesn't have to be that way!! 

 

In this week's podcast episode I am giving you some tips on how to eat healthy during the holidays. I am so excited to share that it doesn't have to be hard! With a few adjustments and some changes with your mindset, it can be smooth sailing through the holidays.

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