JEH #61: How to Lose Weight By Focusing on Your Health - a podcast by Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger

Weight loss is something that is on a lot of people's "to-do" list. We all want to feel our best and want to be the weight we feel we should be at our healthiest. However, weight loss can be frustrating! We are bombarded by all sorts of ads and articles about diets, cleanses, pills, potions and lotions all guaranteeing to help you drop pounds (and often times all to quickly and not in a healthy way).

 

Are you frustrated? Are you feeling like you’re at the end of your rope? Do you try “everything” and still feel like the scale doesn’t budge?

 

GUESS WHAT? YOU’RE NOT ALONE AND IT’S NOT YOUR FAULT!

 

Join me in this episode as I talk all about the different reasons as to why you might not be losing the weight you want.

 

 

Further episodes of Just Enjoy Health with Dr. Meghan Birt

Further podcasts by Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger

Website of Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger