JEH #67 - How Many Calories Should I Eat? - a podcast by Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger

So many people think that a calorie is just a calorie, but it's not as simple as that. God made your body to be a science factory and you should be supplying that factory with nutrient dense food!

 

Today on the podcast I am NOT going to be telling you how many calories you should be eating. Nope. This episode I am going to tell you about what calories are and how they work in our bodies. 

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