Regain The Weight You Lost? This Might Be Why... - a podcast by JustGetFit Nikki

As a nutrition coach a lot of clients come to me after years of unsuccessful dieting. They lose weight and regain it over and over. I get how frustrating this can be. Which is why making sure your approach to weight loss, nutrition and fitness is sustainable and a lifestyle. If you lose weight and feel better doing A, B and C you can't expect to maintain that progress when you stop doing A, B and C, and yet that's what most of us do.

Before you know if we've stopped doing everything that's made us feel better and more confident and we're back at square one feeling like a bit of a failure. Listen to this podcast if you're ready to make lifestyle changes and decrease your chances of regaining the weight you lose and progress you make!

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