Podcasts by Just Get Fit with Nikki

2 Must Ask Questions for Weight Loss&Long Term Success from 2023-12-13T15:55:41.976507

What foods should you cut out? When should you cut them out? Have a listen!

Episode Notes
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only...

Don't Meal Plan? This Is Why You Should from 2023-12-13T15:55:41.972097

What foods should you cut out? When should you cut them out? Have a listen!

Episode Notes
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only...

Reward Yourself With Food? Listen up! from 2023-12-13T15:55:41.961626

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Sleep More, Snack Less from 2023-12-13T15:55:41.898344

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Meal Planning: Do You Need to? from 2023-12-13T15:55:41.889309

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10 Things I wish I'd known Before Starting My Fitness Journey from 2023-12-13T15:55:41.885069

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Struggling With Motivation? from 2023-12-13T15:55:41.878541

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Struggling to"Balance"Your Training Schedule? from 2023-08-24T10:00

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Pregnancy Questions&Answers from 2023-07-25T10:00

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Alcohol&Weight Loss from 2023-07-18T10:00

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Discouraged About Your Weight Loss? from 2023-02-28T11:00

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How To Maintain Your Weight Loss from 2023-02-23T11:00

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Entrepreneurship: Tips&Questions from 2023-01-31T11:00

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Emotional Eating Real Talk from 2023-01-24T11:00

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Best Way to Workout? from 2023-01-17T11:00

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Why You Shouldn't Just Aim to Lose Weight from 2023-01-10T11:00

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Get Rid Of Food Rules from 2022-12-22T11:00

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Do you feel tied to the scale for progress? from 2022-12-17T14:00

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Group Nutrition Coaching Is Here! from 2022-05-26T07:00

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Body Image Double Standards from 2022-05-23T19:00

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Tips if You Weight Yourself from 2022-04-12T07:00

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Getting Back Into Shape Ain't Easy from 2022-03-29T10:00

What foods should you cut out? When should you cut them out? Have a listen!

Episode Notes
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only...

Is It Bad to Want to Lose weight? from 2022-03-22T07:00

What foods should you cut out? When should you cut them out? Have a listen!

Episode Notes
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only...

Are Food Rules Ruining Your Life? from 2022-03-15T10:00

What foods should you cut out? When should you cut them out? Have a listen!

Episode Notes
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only...

Have Goal weight Or Struggling To Fit In Your Old Jeans? from 2022-01-31T15:00

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Foods To Cut Out Of Your Diet from 2022-01-24T11:00

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Breakfast - Do You Need To Eat It? from 2021-12-19T05:33:01.263898

Curious about meal timing or if not eating breakfast slowing down your metabolism? Concerned if you should be eating carbs late at night? What's the best way to get results? Listen and find out!

Do You Have A Goal Weight? Why The Scale Isn't Always Your Friend. from 2021-12-19T05:33:01.262844

When I first started my fitness journey I had a goal weight. This number I wanted to get down to because it represented health to me. While I did lose weight when I started to eat well and exercise...

Abs In 12 Weeks: Is It Possible? from 2021-12-19T05:33:01.262029

What exactly do you need to do to get abs in 12 week? Is it possible? Listen to my story on my 12 week journey to abs!

Travel Tips To Avoid Weight Gain: Finding Your Balance from 2021-12-19T05:33:01.255957

Do you work real hard to look your best on vacation only to go YOLO and eat all the things? I think it is super important to be able to enjoy yourself GUILT FREE on vacation. In the past I really s...

Reduce Your Food Cravings! from 2021-12-19T05:33:01.250604

Reduce your ???? ????????! I get a lot of questions about cravings, binge eating and if I eat "junk food". I'm all too familiar with restrictive eating and labeling foods "good" and, "bad". I've g...

The Essential Part Of Weight Loss Most People Ignore from 2021-12-19T05:33:01.101979

As a nutrition coach, 95% of my clients want to lose weight. While weight loss seems simple in theory, I've learned it's often more complicated than consume less calories than you burn. I was someo...

Overeating: What To Do After A Binge Or Really Big Meal from 2021-12-19T05:33:00.999154

Do you struggle with overeating? It can be hard not to restrict food and over exercise after a binge or large meal! Listen to my tips on what to do next.

Is Your Goal Weight Realistic? from 2021-12-19T05:33:00.998185

As a nutrition coach I sometimes have women come to me hoping to lose "X pounds". My question is then,
-when was the last time you were that weight?
-what did you do to get to that weight?<...

Regain The Weight You Lost? This Might Be Why... from 2021-12-19T05:33:00.993177

As a nutrition coach a lot of clients come to me after years of unsuccessful dieting. They lose weight and regain it over and over. I get how frustrating this can be. Which is why making sure your ...

Buffet Meal Prepping: What Is It And Why You Should Consider It from 2021-12-19T05:33:00.992399

One way of meal prepping that can save you time, money and prevent you from eating the same thing every day!

Avoid Mindless Eating And How To Make A Hunger Chart from 2021-12-19T05:33:00.991605

As a nutrition coach, a lot of my clients struggle with losing weight. Through our chats and check ins a lot of them come to realize they often eat out of habit, boredom or stress. This undoubtedly...

Quarantined: How To Maintain Your Weight & Work Towards Your Goals from 2021-12-19T05:33:00.983997

Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food



Follow me! @justget.fit instagram.com/justget.fit/

Interested in 1 on 1 coaching? Listen

Binge Eating & How To Stop from 2021-12-19T05:33:00.983261

Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food



Follow me! @justget.fit instagram.com/justget.fit/

Interested in 1 on 1 coaching? Listen

What my most successful nutrition clients all have in common from 2021-12-19T05:33:00.977376

Access 240+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food

Follow me! @justget.fit instagram.com/justget.fit/

Interested in 1 on 1 coaching?

Em...

Meal Plans Don’t Work from 2021-12-19T05:33:00.976653

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Follow me! @justget.fit instagram.com/justget.fit/
<...

Did You Miss Your Chance To Start Exercising? from 2021-12-19T05:33:00.975884

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<...

When Comparison Sabotages Your Progress from 2021-12-19T05:33:00.969489

When I first started I compared my 12 weeks results with someone else and felt extremely discouraged even though I had made incredible progress. I had lost weight, gotten stronger, and stuck to a p...

Do You Feel Guilty Taking A Rest Day? from 2021-12-19T05:33:00.968743

Do you feel GUILTY for not working out? When I first started I REFUSED to take unplanned rest days. I would work out with a fever, sore throat, on 3 hours of sleep. I thought this showed my dedicat...

Your Diet Isn’t Working Because Of This! from 2021-12-19T05:33:00.967966

The number of people that attempt to lose weight and succeed, is a lot lower than the number of people who struggle and yo-yo diet for years. I was one of those people for nearly a decade. Riding t...

5 Things I Always Do Before Bed from 2021-12-19T05:33:00.962217

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2 Essential Questions When Dieting from 2021-12-19T05:33:00.961415

As a certified nutrition coach I've worked with 100's of women. 98% of them come to me to lose weight. These are 2 questions I make sure to ask to help them be successful long term! Are you asking ...

How Important Is Sleep For Weight Loss? from 2021-12-19T05:33:00.955978

When it comes to weight loss a lot of people focus on cardio, ab workouts and eating more salad, but you know what's really important, SLEEP! This podcast talks about a couple simple reasons why s...

How to Stop Yo-Yo dieting from 2021-12-19T05:33:00.955212

Tired of losing weight only to gain it all back? If you're a serial yo-yo dieter, have a listen. Some small changes might help to make a big difference!

Do You Struggle with Your Body Image & Body Confidence? I do! from 2021-12-19T05:33:00.949542

If you've ever felt uncomfortable in your skin or lacked confidence, I get it. You can be a 10 and feel like a 2! Most of us spend are a huge part of our lives dieting and working towards looking l...

Are Your Pants A Bit Tight? Try This! from 2021-12-19T05:33:00.948759

If you're feeling uncomfortable in your clothes this episode is for you. I remember jumping into a pair of Tommy Hilfiger size 26 jeans at the end of grade 8. The zipper was bulging, I felt like a ...

Healing My Relationship with Food & My Body from 2021-12-19T05:33:00.947874

I’ve been focusing on my exercise & nutrition for about 5 years! Over that time my approach has changed A LOT! It hasn't been 5 years of dieting. Yes, calorie deficits were a part of that but I've ...

How To Stop The All Or Nothing Mentality With Food & Fitness from 2021-12-19T05:33:00.941885

Are you a perfectionist or someone who keeps restarting their health and fitness journey? I was too, for years! Learn how to break the cycle!

Do You Only Workout To Look Good or Lose Weight? from 2021-12-19T05:33:00.941149

My fitness journey started 5 years ago when I decided I wanted to lose weight...again. Prior to this I really only exercised in order to lose weight for summer or a trip. After the event, I'd stop ...

Do You Really Need A Workout Program? from 2021-12-19T05:33:00.940381

Are you someone that just makes up your workouts as you go? Do you just go to the gym or your workout area and "do whatever you feel like"? If you're wondering if a workout program will make a diff...

Forget Perfect Nutrition! from 2021-12-19T05:33:00.898409

Aiming to crush all your nutrition goals this week? Are you someone who thinks your nutrition needs to be perfect in order to get results? I thought that too! Listen to this!

Are You Always Hungry & Struggling to Lose Weight? And 4 Other Nutrition Questions Answered! from 2021-12-19T05:33:00.897665

1. How long should you been in a calorie deficit for?
2. What should you do if you're trying to lose fat but you're always hungry?
3. What happens if your recommended calories always leaves...

How Many Calories Should You Be Eating For Your Goals? from 2021-12-19T05:33:00.892763

I use to be super extreme with my nutrition. I'd go through phases where I was very restrictive and I'd find meal plans with random calories to follow. I'd pick one for 1500 calories, an ambiguous ...

Body Image, Weight Gain & Getting Older from 2021-12-19T05:33:00.892010

As the year wraps up and I get a year older (I'm a December baby), I want to chat with you about a big realization I had about changing my mindset around my changing body and gaining weight.

What I Do As A Nutrition Coach from 2021-12-19T05:33:00.891180

I've been a full time nutrition coach now for over 3 years! Curious what that means? Have a listen!

How To Actually Achieve Your Goals This Year from 2021-12-19T05:33:00.886121

I use to hate goal setting. It felt like a waste of my time. But I can honestly say it's no something I do on a weekly basis. If you're thinking about setting some new years resolutions, or some g...

Are You A Mom Trying to Get Fit? LISTEN TO THIS! from 2021-12-19T05:33:00.885374

If you're a mom trying to find her way back to working out and eating well, this is for you! I work with a lot of moms and I see how challenging it is to work towards your goals.

Journaling Is A Waste Of Time from 2021-12-19T05:33:00.884634

I use to hate journaling, and making time to be reflective. I literally felt like it was a waste of my time. If that's where you're at, listen up!

Do You Feel Guilty After Certain Foods? from 2021-12-19T05:33:00.881418

I think a lot of us experience guilt and shame when it comes to eating. This was something I really struggled with in the past. It had such a negative impact on my relationship with food. If this i...

Do You Have A Goal Weight? from 2021-12-19T05:33:00.878048

I use to have a goal weight. It was something I'd strive for every time I, "got back on the wagon". There are a couple times over the last decade when I was able to reach this weight, but it came a...

Are You Really Going To Eat That & Other comments from 2021-12-19T05:33:00.875773

So many of us have or currently have to deal with people commenting on our eating.
Are you really going to eat that?
Of course you got a salad!
Is it your cheat day?
You always eat ...

2 "Healthy Things" To Care Less About! from 2021-12-19T05:33:00.874799

I've had a lot of highs and lows with my health and fitness journey. At some points I've been obsessed with health to my own detriment. If you're looking to find a balance, there are two things I t...

Why You Failed Your Diet from 2021-12-19T05:33:00.872548

If You've ever been on a diet, only to gain all the weight back, this is for you!

How to Become a Morning Person from 2021-12-19T05:33:00.866435

If you're wanting to start working out in the morning, or just become a morning person and stop going to bed so late - this is for you!

Be More Successful By Doing This.. from 2021-12-19T05:33:00.860124

If you have a health or fitness goal, or working on lifestyle changes but find yourself having a hard time, "falling off the wagon" or calling it quits halfway through the week, this is for you!

Are You A Snacker? Is Snacking Bad? from 2021-12-19T05:33:00.859322

Feel like you snack too much? Or perhaps you feel like you snack too late at night? Worried your snacking habits are holding you back, have a listen to this!

Motivation, Eating Out & Body Changes This Summer from 2021-12-19T05:33:00.856788

Some real talk on where I'm currently at and how things are going. No sugar coating, just real honest talk about the challenges and shifts I'm going through.

Is Fear Holding You Back From Starting? from 2021-11-22T11:00

More times than I can count, have people expressed their fears to be about starting. They question their abilities. They wonder how this time will be different than the last. They wonder if it's ev...

How to Stop Comparing Your Current Self to Your Past Self from 2021-11-18T11:00

I used to spend a lot of time comparing myself to others. I'd be jealous of other women's bodies, jobs, homes, incomes..and now..I can honestly say I've moved past that. BUT...what I still sometime...

Struggling with Food Freedom? from 2021-11-15T11:00

Here's the truth: dropping the diet mentality without feeling lost or overwhelmed isn’t easy.?
I know, because that’s how I felt 5 years ago.

I know how hard it is to get started when ...

Feeling Stuck in Your Health Journey from 2021-08-30T10:00

I wish more people shared that it was normal to feel stuck or you've hit a plateau when it comes to our health and fitness journey. If this is you, have a listen!

Lacking Willpower? from 2021-08-23T10:00

If you feel like you lack the willpower to get your workouts in or focus on your nutrition, have a listen!

Losing The Last 5-10 LBS from 2021-08-16T10:00

If you're currently thinking about or working towards losing that "last 5-10 lbs" this is for you!

Anxious About Eating Out? from 2021-07-19T10:00

Often times when I work with women trying to lose weight, there is a bit of stress and anxiety about eating out, or eating a meal they didn't prepare. If this is relatable, have a listen for some t...

Why Diets Fail from 2021-07-12T10:00

Trying to lose weight or thinking of starting a new diet? See why most diets fail and what you can do to ensure your success!

The 1 Thing I Guarantee Will Help You Be More Successful from 2021-07-03T13:33:11.568914

If you have a health or fitness goal, or working on lifestyle changes but find yourself having a hard time, "falling off the wagon" or calling it quits halfway through the week, this is for you!

I overate, now what? from 2021-06-28T10:00

A couple weeks ago we got take out and I overate. I didn't feel so good going to bed and as I laid there thinking about what I should do Monday morning I had a little chat with myself. If you strug...

How To Start Eating Intuitively from 2021-06-24T10:00

Intuitive eating is often more difficult than we think it should be. The challenge to listen to and trust our intuition after years of following different diets and trends can be tough. If you're s...

What To Do If You're Too Busy To Workout? from 2021-06-17T10:00

If you feel like there's never enough time in the day and you just can't get in a workout, here are some tips and real talk for you!

How To Start Your Health Journey This Week from 2021-06-14T10:00

Feeling overwhelmed about how to get started, I've got some realistic things you can try this week!

What Time Should I Eat? from 2021-06-10T10:00

I often get asked about the best time to eat meals. Or, what time to I eat breakfast? Even the question of, can I eat later at night? If you're wondering, have a listen!

Are You Overly Critical of Yourself? from 2021-05-31T10:00

If you're a perfectionist, wanna-be perfectionist, or someone who is just always finding fault in your actions and efforts, this is for you!

The Key “Toning” and Building Muscle from 2021-05-27T10:00

Whether you're trying to get "toned", build muscle, or make your workouts more challenging - this is for you. Diving into progressive overload, reps in reserve and how to make sure you're getting t...

Afraid You Won't Stick With Your "Diet" or Workout Program? from 2021-05-24T10:00

I've tried so many diets and workout programs, and to be honest I've given up on most of them..or at least I did for most of my life. If this is relatable, learn what things you can do to break the...

Building a Business on Instagram from 2021-05-20T10:00

I went from teaching elementary school full time to being a full time self employed "influencer". If you're thinking about starting your own online business, have a listen!

5 Bad Habits To Break from 2021-05-17T10:00

Are you doing any of these? Maybe it's time to make a change!

Emotional Eater? Try these 5 Tips from 2021-05-13T10:00

If you're an emotional eater, it's time to try this!

7 Tips for Weight Loss Plateaus from 2021-04-29T15:30

Can't seem to see any progress? Feeling stuck? Here are 7 tips on how to break your plateau!

Want To Lose Weight Fast? from 2021-04-15T10:00

Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follo...

I stopped intermittent fasting from 2021-03-25T10:00

Listen to why I stopped intermittent fasting. If you're interested in hearing about my past experiences and why I found it helpful, check out

Episode 16 (Oct. 23, 2019) and Episode 120 (No...

Food Rules You Should Toss from 2021-03-11T11:00

No carbs, low carb, high fat, no this...no that...so many of us have food rules that we're using onto that need to go! If you're holding onto any food rules that are no longer serving you, have a l...

Not Motivated? This is for you! from 2021-02-25T11:00

Struggling with motivation? You aren't alone! Have a listen!

Want to Successfully Lose Weight? Listen up! from 2021-02-18T11:00

Whether you're trying to lose weight, or get into a healthy workout routine, some of the most important parts of achieving your goals are less about how much you sweat, and what you eat. Listen up!

What I Eat in A Day & Other Questions from 2021-02-11T11:00

One of the most common requests I've been getting lately is to see more of what I eat in a day. This in an in depth answer in regards to this question and some things to keep in mind.

5 Tips For Losing Weight Without a Diet from 2021-01-28T11:00

Tired of super rigid and restrictive diets? These 5 tips are for you!

Can't Hit Your Protein? 5 Common Macro Questions from 2021-01-19T11:00

If you're struggling to hit your protein or any of the following questions, this podcast is for you. In today episode I talk about:
-What to try if you can't hit your protein
-Why do I have...

You’re Probably Gonna Mess Up from 2021-01-12T11:00

Doing my 90 day challenge? Have a health & fitness goal you're working toward? The truth is you're probably going to mess up. So what should you do when it happens? Listen up!

Gain Some Holiday Weight? Listen To This! from 2020-12-29T17:37:48

If you're feeling a little fluffier after the holidays, this is for you!

I Think I Need To Lose Weight from 2020-12-21T11:00

Looked in the mirror a couple days ago and the thought that creeped into my head was "I think I need to lose some weight". Throughout different times in my life the mirror has been something that w...

The Brutally Honest Pep Talk I Needed 5 Years Ago from 2020-12-17T11:00

If you are sitting on the fence about aspects of your health journey, can't seem to commit or get it together, this is for you! This episode is only for those who prepared for real honest talk. Thi...

You Shouldn't Always Eat the Same Calories & This Is Why! from 2020-12-14T11:00

If you asked me 5 years ago if you should always stick to the same calories when trying to lose or maintain your weight my answer would have been YES. But, my answer today is very different. Have a...

Let's Talk About Bad Foods & Good Foods from 2020-12-10T11:00

Are you someone that groups their foods into good and bad? Or are you someone who says you're trying to "eat clean"? This little shift can make a big difference long term!

The Holiday Eating Advice I Give My Clients from 2020-11-26T11:00

Stressed about Thanksgiving? Christmas? Or any special holiday coming up, listen to the advice I give my clients!

5 Tips For A Successful Week from 2020-11-23T11:00

Want to make sure you actually get your workouts done and eat well this week? Listen up!

Intermittent fasting & Evening Snacking from 2020-11-17T11:00

If you're struggling with evening snacking, have a listen!

How To Start Eating Healthy & Working Out from 2020-11-13T11:00

If you're feeling overwhelmed with how to start your health and fitness journey this is for you. Nutrition and exercise can be daunting, I get it! I've been consistent for the last 5 years, but bef...

Struggling With Your Protein Intake? Listen up! from 2020-11-10T11:00

If you're struggling with your protein intake, here are my tips!

I’m Not As Lean As Before from 2020-10-30T10:00

Over the last year I've gained a bit of weight. I'm not as lean as before! I'm a couple pounds heavier, and to be honest it's not all muscle. This is something that use to scare me, a lot. And I th...

I Talk To Myself & You Should Too! from 2020-10-26T10:00

I talk to myself everyday! In fact, talking to myself has been a big contributor in helping me to change my relationship with food and drop the extreme/restrictive mentality! Curious what I mean? L...

Working Out & Your Period! from 2020-10-22T10:00

Curious if you should workout while on your period? Let's talk about working out on those painful days and how to deal with those days when your hunger is insatiable!

Feel Like You're Not Enough or Haven't Made "Enough" Progress? from 2020-10-20T10:00

Have you ever been made to feel like you're not enough, whether intentionally by someone else? Have you ever shared progress and had someone tell you you're doing it wrong, or you should have even ...

Struggling with your goals? from 2020-10-16T10:00

Are you exhausted from feeling like you're constantly trying but not seeing any progress? I get it! Have a listen!

8 Things To Try If You Can’t Stick To Your Diet from 2020-10-14T10:00

Struggling to stick with your diet? Always over your calories or macros? Or, constantly feel like you're restarting or not getting anywhere? Have a listen!

Body Trends & Body Goals from 2020-09-29T10:00:08

Slim thick, big butts, thigh gaps, protruding collar bones or tiny waists, all of these have been, or are body trends from more recent years. Social media has the potential to be a place to learn a...

Do You Need To Cut Out Alcohol & Sweets? from 2020-09-24T10:00:04

Every day I get questions asking, Do I need to cut out fruit? Do I need to cut out wine? Do I need to cut out chocolate? Can I still make progress if I drink beer?

Most of us have been tol...

Gain 3 Pounds Overnight? from 2020-09-21T10:00:28

If you hopped on the scale this week and though, "Oh crap!" this is for you! Let's talk about what you need to know, what you should do and what you shouldn't do!

Also, check out my friend...

Too Busy To Workout? from 2020-09-17T10:00:02

I get it, you're busy! I often wish I could clone myself because I often feel like I need more hours in the day. If you're struggling to make time for exercise, these might be the tips that help!

Are You Eating Too Much? from 2020-09-14T10:00:01

Over the years I've learned my eyes are bigger than my stomach. I've also learned that I often overfill my plate and when I'm distracted this leads to overeating...sometimes to the point of being u...

What To Do After Overeating from 2020-09-11T10:00:07

A couple days ago I overate chips in a big way. I ate until I felt absolutely gross. While I’ve been working on healing my relationship with food for years, and I know what to do, it doesn’t always...

Bloating - The 1 Food I Cut Out from 2020-08-27T10:00:19

Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!...

Will Lifting Make Me Bulky? from 2020-08-24T10:00:13

Worried lifting weights will result in you looking bulky or manly? Listen to my experience, the changes I made and my recommendations.

I Gained Weight from 2020-08-20T09:00:07

Since starting my weight loss journey I've gained weight! My weight has actually fluctuated quite a bit over the last 5 years even fine tuning my workouts and nutrition. If you're feeling a bit dis...

Ever Cry in A Changing Room? from 2020-08-18T10:00:14

You can nail your nutrition and exercise, but another part of your journey is your mindset. So, if you've ever cried in a changing room or gotten emotional about sizing up your clothing, have a lis...

Wanting To Eat VS. Needing To Eat from 2020-08-14T09:00:18

One thing I've been working over the last couple of years is identifying when I want to eat versus when I actually need to eat. A big part of this has been learning to differentiate between hunger ...

Eat Too Much This Weekend? Do This! from 2020-08-11T10:00:05

After a weekend of eating too much or drinking too much it can be easy to jump to restrictive measures: more cardio, less food. But what I actually recommend you trying is...have a listen to find out!

Having A Tough Week? Listen To This! from 2020-07-30T10:00:06

If this week has you feeling like a bit of a failure or like you're not getting any closer to your goals, this episode is a must listen to! Some weeks I'm riding the struggle bus, other weeks I'm d...

Are Fitness Challenges Bad? from 2020-07-28T10:00:06

Thinking about doing a 4-week, 8-week or 12-week challenge? Have a listen to this! My advice on when to do a challenge, how to pick one and things to consider!

Stop Trying To Eat 100% Clean! from 2020-07-24T10:00:03

I understand wanting to get healthy, see change, lose weight, etc., but eating clean 100% of the time isn't the answer. When I first started my fitness journey I gave up eating out for 12 weeks. No...

Are Unrealistic Expectations Hurting You? from 2020-07-21T10:00:04

Ever notice that we hold ourselves to a different standard or set of expectations than those we love? It's okay for someone you love or care about to struggle, but not us, we need to push through, ...

Body Image & Social Media: Who to Unfollow from 2020-07-16T10:00:03

Negative body image, self worth and self esteem are frequently associated with visual apps like Instagram. The reality is, social media can become an echo chamber making certain body types, ways of...

5 Reasons You Aren't Losing Weight from 2020-07-13T10:00:10

5 common things I hear from people struggling to lose weight and what you can try instead! This episode is only for those who are ready for some tough love!

Thinking About Becoming A Personal Trainer? from 2020-06-29T10:00:17

I see a lot of people who are passionate slide into my DM's on Instagram and are unsure of what personal training program to choose and how to start. If this is you, have a listen!

Should You Eat Less On Rest Days? from 2020-06-26T10:00:07

Many years ago I was told I should always eat less on rest days because I wasn't doing as much. However, I was also told to eat X amount of calories on training days even if I wasn't hungry. Want t...

Going Back To The Gym? This is What You Need To Know! from 2020-06-23T10:00:11

Getting ready to go back to the gym? This is what you need to remember!

Are You In The Honeymoon Phase Of Your Diet? from 2020-06-18T13:06:36

Have you ever started a new diet that felt amazing? During your first week you're feeling great, you're seeing progress and you're super motivated. This is your nutrition cloud or, the honeymoon ph...

Hit A Weight Loss Plateau? Listen To This! from 2020-06-16T10:00:10

If you're struggling to see progress when it comes to weight loss, or you're feeling discouraged about the amount of progress you've made, this episode is for you!

The Cost Of Getting Abs And Leaning Out from 2020-06-11T10:00:09

I understand aesthetic goals and wanting to be lean and even striving for visible abs. But leaness also come at a certain cost. What's required of you when it comes to exercise and diet might surpr...

Why Dieting Can Lead to Binge Eating from 2020-05-29T10:00:09

Binge eating is something so many people struggle with. I see it with a lot of my nutrition clients and it's something that weighed heavy on me for years. This podcast talks about some common denom...

Has A Fitness Influencer Ever Made You Feel Bad About Yourself? from 2020-05-27T10:00:06

Has a fitness influencer ever made you feel bad, or like there's no possible way you can achieve your goals because they are doing so much? I use to think in order to influence someone I had to be ...

The Secret To Crushing Your Nutrition & Exercise Goals from 2020-05-25T10:00:08

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Is Snacking Bad For Weight Loss? from 2020-05-22T10:00:02

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Selective Eating VS. Restrictive Eating from 2020-05-21T10:00:08

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What's The Best Portion Size For Weight Loss? from 2020-05-19T10:00:07

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Lacking Motivation? Listen To This from 2020-05-14T10:00:15

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Busy Schedule? How To Workout When You're Always Busy! from 2020-04-29T10:00:11

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Lacking Body Confidence? Listen To This from 2020-04-27T10:00:29

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5 Things I Wish I Knew When I Started My Fitness Journey from 2020-04-23T10:00:24

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I Went From Hating Workouts to Being A Personal Trainer from 2020-04-22T10:00:30

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Injuries: How To Maintain Your Weight & Stay Active from 2020-04-17T10:00:12

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Home Workouts: How To Get Started from 2020-04-15T10:00:15

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Starvation Mode: Is Under Eating Resulting In Weight Gain? from 2020-03-30T10:00:08

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Is Your Partner Holding You Back From Reaching Your Goals? from 2020-03-24T10:00:03

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What Actually Helps You Lose Weight from 2020-03-22T10:00:04

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8 Nutrition Myths To Stop Believing from 2020-03-20T10:00:02

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Self Love Is A Never Ending Journey from 2020-03-16T10:00:08

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Tracking Progress Beyond The Scale from 2020-03-12T10:00:04

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5 Common Weight Loss Mistakes from 2020-03-11T10:00:10

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Being A "Girl Boss" Is Hard! from 2020-03-10T10:00:03

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Intuitive Eating Can Be Tough from 2020-02-26T11:00:09

I like to think I'm someone that eats intuitively. But I also think I use a lot of information from tracking macros to, "eat intuitively". And that prior to tracking macros, my "intuition" about wh...

3 Healthy Things to Try if You Don't Want to Count Calories from 2020-02-19T11:00:05

Counting calories and tracking macros isn't for everyone! Especially, if you've struggled with disordered eating or are trying to heal your relationship with food.

While I do think trackin...

Can You Target Fat Loss? from 2020-02-17T11:00:14

One of the most common questions I get is about fat loss. Can you target fat loss? How do I get rid of stubborn belly fat? Curious? Listen now!

11 Tips For Healthy Relationship & Marriage from 2020-02-13T11:00:01

My two cents on how to have a healthy relationship!

How To Get Started: Improving Your Health & Losing Weight from 2020-02-11T11:00:13

In a world where there is so much information out there about what to eat & how to train, it can actually be confusing knowing where to start. Listen to a bit about how I got started and what I rec...

How Many Times Should You Eat A Day? from 2020-01-30T11:00:13

I use to eat 5 or 6 meals a day because I thought it would speed up my metabolism. But what it really did was cause me to get use to eating when I wasn't hungry and mess up my hunger cues. When I s...

How To Break Your Bad Habits from 2020-01-12T11:00:03

If some of your New Year's resolutions involve breaking bad habits, give this a listen. There's nothing wrong with wanting to make a change, but how you approach it matters!

Avoid Holiday Weight Gain from 2019-12-15T17:22:25

The holidays are a wonderful time of year! Full of lots of fun parties, events and Christmas parties. That being said, I know this use to be a very stressful time of year for me. I often felt very ...

10 Tips On Building Your Instagram Community from 2019-11-27T11:00:25

Starting a PUBLIC health & fitness Instagram can be scary! Being vulnerable can be terrifying. I get it! What are people going to think? What is no one sees? What if my friends see? If you're think...

Struggling With Motivation Lately? Me too! from 2019-11-26T11:00:23

Some real talk in this episode! I don't know about you guys, but when the weather changes, and the days get shorter and cold, everything gets a bit harder. Working out, eating well, simple tasks li...

Told To Eat 1360 Cals: The Time I Hired An Online Coach. from 2019-11-21T16:04:29

You finally decide to ask for some help and you hire an online coach. How do you know it's a good fit? How do you know you're not just another transformation photo to promote their business? Sharin...

5 “Healthy Things” I Stopped Doing from 2019-11-18T11:00:02

I'm a big believer in healthy habits like eating well, exercising and meal prepping. But from my experience, I also believe it's easy to go too far, or lose sight of why we initially started doing ...

Orthorexia: My Obsession With Being "Healthy" from 2019-11-13T10:00:12

I went from not working out and eating whatever to working out twice a day and being obsessive about what I ate. In my pursuit of health I found myself caught up in the extremes of a "healthy" life...

Feel Guilty About What You Eat? Stop Being So Hard On Yourself! from 2019-11-11T11:00:07

Do you always focus in on all the things you seem to do wrong? Are you struggling with feelings of guilt when it comes to eating out or eating certain foods? I use to be exceptionally critical of e...

Are Cheat Meals & Cheat Days Undoing Your Hard Work? from 2019-10-31T08:00:01

Are you planning on having a cheat day this weekend? Listen to this first! In the past I was someone who was super restrictive with my eating Monday to Friday. The weekend would roll around and I’d...

How To Eat Intuitively, What Is Intuitive Eating & How I Do It from 2019-10-30T04:45:35

A lot of people talk about Intuitive eating and how amazing it can be. But, very few of them explain the transition and process of what they did in order to get there. In this podcast I explain wha...

How To Deal With The Social Pressures Of Eating Out from 2019-10-28T08:00:19

There is a spectrum of pressure when it comes to eating out. Some of us find ourselves on the healthy lifestyle side where we receive judgement for eating not so healthy foods, and then there are t...

How I Started My Fitness Journey & My Experience With BBG from 2019-10-25T18:56:50

Just over 4 years ago I started my fitness journey with BBG (By Kayla Itsines) and meal prepping. In this podcast I talk about how I started, the challenges I faced, how I dealt with those challeng...

Binge Eating: How A Scarcity Mindset Can Lead To Binge Eating And Overeating from 2019-10-24T08:00:17

Millions of people struggle with binge eating and disordered eating. It's something people are often ashamed of which prevents them from speaking up or seeking help. If this is something you strugg...

Intermittent Fasting! Should You Try It? from 2019-10-23T08:00:14

In this podcast I talk about my experiences with intermittent fasting over the past 3 years. Why I stopped, when I utilize it, and the pros and cons of utilizing this diet protocol.

Do You Need Supplements To Get Results? from 2019-10-22T08:00:15

Supplements are everywhere and I'm sure you know at least one person who uses them. But, do you need them? Are they worth the money? Do supplements help you get results faster or do some of the wor...

Gain 3-5 lbs over the weekend? Here's what to do... from 2019-10-21T08:00:01

Weekends and holidays tend to show a increase on the scale come Monday morning. Listen to find out what's causing this increase on the scale, and what you can do about it.

When is the best time to workout? How many days should you workout? from 2019-10-19T01:31:23

Curious about the best time to workout? Listen to when I train and how and why this has changed over the years.

How To Deal With Gym Intimidation from 2019-10-18T02:09:46

Transitioning to working out in a gym can be scary. It took me a while to build enough confidence to be in the weights section without a friend. In this podcast I share some tips and suggestions on...

How Long Does It Take To See Change? from 2019-10-16T21:51:39

Unfortunately for most of us, change takes a lot longer than a lot of us realize. At least change that we can maintain! I also share some of the lifestyle changes I made that have helped me maintai...

My Top 3 Tips for Successful Weight Loss from 2019-10-10T21:19:26

Over 95% of my clients come to me for help with weight loss. They're sick and tired of not seeing progress or sustainable results. While everyone is going to have slightly different needs and focus...

4 Meal Prep Mistakes to Avoid from 2019-10-10T21:19:10

Avoid common meal prep mistakes! Spend less time in the kitchen and avoid wasting food.

3 Foods You Shouldn't Be Eating from 2019-10-10T21:18:58

Between social media posts and all the diets I've done over the years it's hard not to have a long list of foods to avoid or restrict. In this podcast I talk about the only foods you really need to...

How to Eat Out While Working Towards Your Goals from 2019-10-10T21:18:45

Eating out use to stress me out so much! I would only order tea or soda water when dining with friends because I was so worried I'd undo all my hard work by eating out. If you can relate, listen to...

5 Weight Loss Mistakes You Might Be Making from 2019-10-10T21:18:32

Weight loss is hard! But if you can avoid these common mistakes, you'll be well on your way to reaching your goals in a healthful and sustainable way.

You're Not a Dog! Stop Rewarding Yourself with Food! from 2019-10-10T21:18:12

I use to constantly reward my hard work with food. I found myself reaching for food when I was stressed, happy or sad. So, I was naturally super offended when I saw someone on social media post, "S...

What People Don't Tell You About Calorie Deficits from 2019-10-10T21:17:52

If your goal is fat loss, a calorie deficit is essential. In this podcast I talk about some of the common struggles you may encouter while dieting and how to deal with them and, when possible, mini...

Do You Always Have to Hit Your Macros? from 2019-10-10T21:17:39

If your goal is weight loss, do you need to always finish off your daily macros? Listen to hear my full answer!

Why you should consider tracking your food for a week from 2019-10-10T21:16:41

I get so many emails from people saying, "I'm eating healthy but I'm not losing weight." I get it, I was one of those people. But knowledge is power! Listen to hear how tracking can help you make ...

Do you struggle with motivation? from 2019-10-10T21:16:23

When it comes to fitness, health and work you're not always going to be motivated. Listen to my strategies for dealing with times like this, and 10 tips on how to develop healthy habits.