Should You Eat Less On Rest Days? - a podcast by JustGetFit Nikki

from 2020-06-26T10:00:07

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Many years ago I was told I should always eat less on rest days because I wasn't doing as much. However, I was also told to eat X amount of calories on training days even if I wasn't hungry. Want to know what I think now? What I tell clients? Have a listen! If you're someone who is hungrier on rest days and struggling to get through them, this is for you!