The Cost Of Getting Abs And Leaning Out - a podcast by JustGetFit Nikki

I understand aesthetic goals and wanting to be lean and even striving for visible abs. But leaness also come at a certain cost. What's required of you when it comes to exercise and diet might surprise you, and may look a lot more drastic than you realize. We are all capable of getting abs. But the lengths each of us will have to go in order to make that happen varies! If your goal is abs, have a listen!

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