You're Not a Dog! Stop Rewarding Yourself with Food! - a podcast by JustGetFit Nikki

from 2019-10-10T21:18:12

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I use to constantly reward my hard work with food. I found myself reaching for food when I was stressed, happy or sad. So, I was naturally super offended when I saw someone on social media post, "Stop Rewarding Youself with Food, You're Not a Dog!" But, my thoughts about this statement have changed over the last couple of years. Listen to find out why!